Receta Lois's Coconut Refrigerator Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
soda
0.42g |
salt
0.5g |
butter
18.92g |
sugar
9.17g |
sugar
8.33g |
eggs
8.21g |
rolled oats
20.45g |
coconut
5.2g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 1.03 | 2.69 | 0.17 | 0.99 | 6.67 | 80.04 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 0.82 | 1.33 | 1.74 | 2.94 | 22.32 | 267.84 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.01 | 8.99 | 8.33 | 0.06 | 13.85 | 0.79 | 1.45 | 45.41 | 544.92 |
| Ash (g) | 0.07 | n/a | 0.5 | 0.4 | 0.04 | 0.0 | 0.07 | 0.36 | 0.05 | 0.24 | 1.73 | 20.76 |
| Calories (kcal) | 56.875 | 0.0 | 0.0 | 135.633 | 34.833 | 32.25 | 11.745 | 77.521 | 18.408 | 33.908 | 401.173 | 4814.076 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.85 | n/a | n/a | 11.85 | 142.2 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 8.67 | n/a | 0.01 | 0.2 | n/a | n/a | 8.88 | 106.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.02 | 0.0 | n/a | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.01 | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.42 | 0.0 | 3.0 | 0.12 | 0.0 | 6.23 | 2.22 | 2.44 | 0.1 | 16.4 | 196.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.01 | 8.89 | 8.33 | 0.06 | 0.2 | 0.32 | 0.26 | 18.13 | 217.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.5 | 3.5 | 42.0 |
| Calcium (mg) | 2.344 | 0.017 | 0.12 | 4.54 | 7.608 | 0.083 | 4.353 | 10.636 | 0.728 | 3.996 | 34.425 | 413.1 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.15 | 0.87 | 0.13 | 0.21 | 2.15 | 25.8 |
| Magnesium (mg) | 3.438 | 0.004 | 0.005 | 0.378 | 0.825 | 0.0 | 0.986 | 28.227 | 1.664 | 12.844 | 48.37 | 580.44 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 4.54 | 0.367 | 0.0 | 15.687 | 83.862 | 5.876 | 24.831 | 152.038 | 1824.456 |
| Potassium (mg) | 16.719 | 0.008 | 0.04 | 4.54 | 12.192 | 0.167 | 11.006 | 74.044 | 18.512 | 34.079 | 171.306 | 2055.672 |
| Sodium (mg) | 0.313 | 0.025 | 193.79 | 108.96 | 2.567 | 0.0 | 11.499 | 1.227 | 1.04 | 38.189 | 357.609 | 4291.308 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.09 | 0.74 | 0.06 | 0.22 | 1.24 | 14.88 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.008 | 0.08 | 0.023 | 0.073 | 0.211 | 2.532 |
| Manganese (mg) | 0.106 | n/a | 0.001 | 0.0 | 0.006 | 0.0 | 0.003 | 0.742 | 0.078 | 0.111 | 1.047 | 12.564 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.6 | 5.9 | 0.5 | 0.4 | 15.1 | 181.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.285 | 513.012 | 6156.144 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 138.347 | 1660.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 140.889 | 1690.668 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.171 | 30.881 | 370.572 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.08 | 0.09 | 0.01 | 0.62 | 1.25 | 15.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.593 | n/a | n/a | 2.875 | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 36.818 | 0.0 | 1.199 | 68.015 | 816.18 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.02 | 0.03 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.006 | 0.094 | 0.004 | 0.011 | 0.24 | 2.88 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.039 | 0.033 | 0.001 | 0.011 | 0.169 | 2.028 |
| Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.008 | 0.01 | 0.0 | 0.006 | 0.231 | 0.028 | 0.268 | 1.473 | 17.676 |
| Pantothenic acid (mg) | 0.069 | n/a | 0.0 | 0.021 | 0.012 | 0.0 | 0.118 | 0.229 | 0.016 | 0.069 | 0.534 | 6.408 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.011 | 0.02 | 0.003 | 0.017 | 0.062 | 0.744 |
| Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.568 | 0.092 | 0.0 | 3.86 | 6.545 | 1.352 | 2.854 | 43.865 | 526.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 20.6 | 8.3 | 0.6 | 3.1 | 38.0 | 456.0 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | n/a | 0.0 | 0.002 | n/a | n/a | 0.014 | 0.037 | 0.002 | 0.015 | 0.09 | 1.08 |
| Threonine (g) | 0.044 | n/a | 0.0 | 0.008 | n/a | n/a | 0.046 | 0.078 | 0.006 | 0.034 | 0.216 | 2.592 |
| Isoleucine (g) | 0.056 | n/a | 0.0 | 0.009 | n/a | n/a | 0.055 | 0.102 | 0.007 | 0.042 | 0.272 | 3.264 |
| Leucine (g) | 0.111 | n/a | 0.0 | 0.015 | n/a | n/a | 0.09 | 0.2 | 0.013 | 0.078 | 0.507 | 6.084 |
| Lysine (g) | 0.036 | n/a | 0.0 | 0.013 | n/a | n/a | 0.075 | 0.131 | 0.008 | 0.041 | 0.303 | 3.636 |
| Methionine (g) | 0.028 | n/a | 0.0 | 0.004 | n/a | n/a | 0.031 | 0.043 | 0.003 | 0.013 | 0.122 | 1.464 |
| Cystine (g) | 0.034 | n/a | 0.0 | 0.002 | n/a | n/a | 0.022 | 0.094 | 0.004 | 0.017 | 0.173 | 2.076 |
| Phenylalanine (g) | 0.081 | n/a | 0.0 | 0.008 | n/a | n/a | 0.056 | 0.137 | 0.009 | 0.054 | 0.345 | 4.14 |
| Tyrosine (g) | 0.048 | n/a | 0.0 | 0.008 | n/a | n/a | 0.041 | 0.082 | 0.005 | 0.039 | 0.223 | 2.676 |
| Valine (g) | 0.066 | n/a | 0.0 | 0.011 | n/a | n/a | 0.071 | 0.141 | 0.01 | 0.053 | 0.352 | 4.224 |
| Arginine (g) | 0.066 | n/a | 0.0 | 0.006 | n/a | n/a | 0.067 | 0.174 | 0.029 | 0.128 | 0.469 | 5.628 |
| Histidine (g) | 0.036 | n/a | 0.0 | 0.004 | n/a | n/a | 0.025 | 0.057 | 0.004 | 0.027 | 0.154 | 1.848 |
| Alanine (g) | 0.052 | n/a | 0.0 | 0.006 | n/a | n/a | 0.061 | 0.115 | 0.009 | 0.046 | 0.288 | 3.456 |
| Aspartic acid (g) | 0.069 | n/a | 0.0 | 0.011 | n/a | n/a | 0.109 | 0.25 | 0.017 | 0.118 | 0.574 | 6.888 |
| Glutamic acid (g) | 0.544 | n/a | 0.0 | 0.034 | n/a | n/a | 0.138 | 0.579 | 0.04 | 0.252 | 1.586 | 19.032 |
| Glycine (g) | 0.058 | n/a | 0.0 | 0.004 | n/a | n/a | 0.035 | 0.131 | 0.008 | 0.061 | 0.297 | 3.564 |
| Proline (g) | 0.188 | n/a | 0.0 | 0.015 | n/a | n/a | 0.042 | 0.092 | 0.007 | 0.05 | 0.394 | 4.728 |
| Serine (g) | 0.081 | n/a | 0.0 | 0.009 | n/a | n/a | 0.08 | 0.145 | 0.009 | 0.053 | 0.377 | 4.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 75.413 | 904.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 9.717 | 0.0 | 0.0 | 0.255 | 0.227 | 1.544 | 0.394 | 12.162 | 145.944 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.444 | n/a | 2.444 | 29.328 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 3.976 | 0.0 | 0.0 | 0.313 | 0.405 | 0.074 | 1.792 | 6.575 | 78.9 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.112 | 0.47 | 0.019 | 0.615 | 1.855 | 22.26 |