Receta Lois's Coconut Refrigerator Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		soda
0.42g 		salt
0.5g 		butter
18.92g 		sugar
9.17g 		sugar
8.33g 		eggs
8.21g 		rolled oats
20.45g 		coconut
5.2g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.16 0.01 0.0 1.03 2.69 0.17 0.99 6.67 80.04
Total Fat (g) 0.15 0.0 0.0 15.34 0.0 0.0 0.82 1.33 1.74 2.94 22.32 267.84
Carbohydrates (g) 11.92 0.0 0.0 0.01 8.99 8.33 0.06 13.85 0.79 1.45 45.41 544.92
Ash (g) 0.07 n/a 0.5 0.4 0.04 0.0 0.07 0.36 0.05 0.24 1.73 20.76
Calories (kcal) 56.875 0.0 0.0 135.633 34.833 32.25 11.745 77.521 18.408 33.908 401.173 4814.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a 11.85 n/a n/a 11.85 142.2
Sucrose (g) n/a n/a n/a n/a 8.67 n/a 0.01 0.2 n/a n/a 8.88 106.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.02 0.0 n/a n/a 0.14 1.68
Fructose (g) n/a n/a n/a n/a 0.1 n/a 0.01 0.0 n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.42 0.0 3.0 0.12 0.0 6.23 2.22 2.44 0.1 16.4 196.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 8.89 8.33 0.06 0.2 0.32 0.26 18.13 217.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.5 0.5 3.5 42.0
Calcium (mg) 2.344 0.017 0.12 4.54 7.608 0.083 4.353 10.636 0.728 3.996 34.425 413.1
Iron (mg) 0.73 0.0 0.0 0.0 0.07 0.0 0.15 0.87 0.13 0.21 2.15 25.8
Magnesium (mg) 3.438 0.004 0.005 0.378 0.825 0.0 0.986 28.227 1.664 12.844 48.37 580.44
Phosphorus (mg) 16.875 0.0 0.0 4.54 0.367 0.0 15.687 83.862 5.876 24.831 152.038 1824.456
Potassium (mg) 16.719 0.008 0.04 4.54 12.192 0.167 11.006 74.044 18.512 34.079 171.306 2055.672
Sodium (mg) 0.313 0.025 193.79 108.96 2.567 0.0 11.499 1.227 1.04 38.189 357.609 4291.308
Zinc (mg) 0.11 0.0 0.0 0.02 0.0 0.0 0.09 0.74 0.06 0.22 1.24 14.88
Copper (mg) 0.022 0.0 0.0 0.0 0.005 0.0 0.008 0.08 0.023 0.073 0.211 2.532
Manganese (mg) 0.106 n/a 0.001 0.0 0.006 0.0 0.003 0.742 0.078 0.111 1.047 12.564
Selenium (mcg) 5.3 0.0 0.0 0.2 0.1 0.1 2.6 5.9 0.5 0.4 15.1 181.2
Vitamin A, IU (IU) 0.0 n/a 0.0 472.728 0.0 0.0 39.999 0.0 0.0 0.285 513.012 6156.144
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 0.0 11.417 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 0.0 11.499 0.0 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 0.0 0.821 0.0 0.0 0.171 30.881 370.572
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.0 0.0 0.08 0.09 0.01 0.62 1.25 15.0
Vitamin D (IU) n/a n/a n/a 10.593 n/a n/a 2.875 n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 27.186 36.818 0.0 1.199 68.015 816.18
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 0.04 0.02 0.03 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.123 0.0 0.0 0.002 0.0 0.0 0.006 0.094 0.004 0.011 0.24 2.88
Riboflavin (mg) 0.077 0.0 0.0 0.006 0.0 0.002 0.039 0.033 0.001 0.011 0.169 2.028
Niacin (mg) 0.922 0.0 0.0 0.008 0.01 0.0 0.006 0.231 0.028 0.268 1.473 17.676
Pantothenic acid (mg) 0.069 n/a 0.0 0.021 0.012 0.0 0.118 0.229 0.016 0.069 0.534 6.408
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.004 0.0 0.011 0.02 0.003 0.017 0.062 0.744
Folate (mcg) 28.594 0.0 0.0 0.568 0.092 0.0 3.86 6.545 1.352 2.854 43.865 526.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.6 0.0 0.0 3.6 0.2 0.0 20.6 8.3 0.6 3.1 38.0 456.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.002 n/a n/a 0.014 0.037 0.002 0.015 0.09 1.08
Threonine (g) 0.044 n/a 0.0 0.008 n/a n/a 0.046 0.078 0.006 0.034 0.216 2.592
Isoleucine (g) 0.056 n/a 0.0 0.009 n/a n/a 0.055 0.102 0.007 0.042 0.272 3.264
Leucine (g) 0.111 n/a 0.0 0.015 n/a n/a 0.09 0.2 0.013 0.078 0.507 6.084
Lysine (g) 0.036 n/a 0.0 0.013 n/a n/a 0.075 0.131 0.008 0.041 0.303 3.636
Methionine (g) 0.028 n/a 0.0 0.004 n/a n/a 0.031 0.043 0.003 0.013 0.122 1.464
Cystine (g) 0.034 n/a 0.0 0.002 n/a n/a 0.022 0.094 0.004 0.017 0.173 2.076
Phenylalanine (g) 0.081 n/a 0.0 0.008 n/a n/a 0.056 0.137 0.009 0.054 0.345 4.14
Tyrosine (g) 0.048 n/a 0.0 0.008 n/a n/a 0.041 0.082 0.005 0.039 0.223 2.676
Valine (g) 0.066 n/a 0.0 0.011 n/a n/a 0.071 0.141 0.01 0.053 0.352 4.224
Arginine (g) 0.066 n/a 0.0 0.006 n/a n/a 0.067 0.174 0.029 0.128 0.469 5.628
Histidine (g) 0.036 n/a 0.0 0.004 n/a n/a 0.025 0.057 0.004 0.027 0.154 1.848
Alanine (g) 0.052 n/a 0.0 0.006 n/a n/a 0.061 0.115 0.009 0.046 0.288 3.456
Aspartic acid (g) 0.069 n/a 0.0 0.011 n/a n/a 0.109 0.25 0.017 0.118 0.574 6.888
Glutamic acid (g) 0.544 n/a 0.0 0.034 n/a n/a 0.138 0.579 0.04 0.252 1.586 19.032
Glycine (g) 0.058 n/a 0.0 0.004 n/a n/a 0.035 0.131 0.008 0.061 0.297 3.564
Proline (g) 0.188 n/a 0.0 0.015 n/a n/a 0.042 0.092 0.007 0.05 0.394 4.728
Serine (g) 0.081 n/a 0.0 0.009 n/a n/a 0.08 0.145 0.009 0.053 0.377 4.524
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 0.0 34.742 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 9.717 0.0 0.0 0.255 0.227 1.544 0.394 12.162 145.944
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.444 n/a 2.444 29.328
Monounsaturated Fat (g) 0.014 0.0 0.0 3.976 0.0 0.0 0.313 0.405 0.074 1.792 6.575 78.9
Polyunsaturated (g) 0.064 0.0 0.0 0.575 0.0 0.0 0.112 0.47 0.019 0.615 1.855 22.26