Receta Lois' Seafood Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 1.5g	crab 43.0g	bean sprouts 28.35g	eggs 22.0g	mayonnaise 0.0g	water chestnuts 89.3g	seasoning 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.3	7.86	0.86	2.77	n/a	3.75	n/a	15.55	62.2
Total Fat (g)	0.03	0.26	0.05	2.33	n/a	0.99	n/a	3.66	14.64
Carbohydrates (g)	0.01	0.0	1.68	0.25	n/a	43.82	n/a	45.76	183.04
Ash (g)	0.02	0.77	0.12	0.24	n/a	1.49	n/a	2.65	10.6
Calories (kcal)	1.59	36.12	8.505	34.1	n/a	200.038	n/a	280.353	1121.412
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	1.14	34.22	25.63	16.42	n/a	39.25	n/a	116.65	466.6
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.17	0.25	n/a	n/a	n/a	1.42	5.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	n/a	n/a	n/a	0.5	2.0
Calcium (mg)	0.78	19.78	3.686	11.0	n/a	16.074	n/a	51.32	205.28
Iron (mg)	0.04	0.25	0.26	0.26	n/a	1.26	n/a	2.07	8.28
Magnesium (mg)	0.555	21.07	5.954	2.2	n/a	75.014	n/a	104.793	419.172
Phosphorus (mg)	3.075	94.17	15.309	37.84	n/a	85.73	n/a	236.124	944.496
Potassium (mg)	2.775	87.72	42.242	27.72	n/a	399.182	n/a	559.639	2238.556
Sodium (mg)	2.22	359.48	1.701	27.28	n/a	2.679	n/a	393.36	1573.44
Zinc (mg)	0.02	2.56	0.12	0.23	n/a	0.78	n/a	3.7	14.8
Copper (mg)	0.004	0.396	0.045	0.002	n/a	0.321	n/a	0.769	3.076
Manganese (mg)	0.001	0.017	0.054	0.007	n/a	1.429	n/a	1.507	6.028
Selenium (mcg)	0.6	15.7	0.2	6.8	n/a	n/a	n/a	23.2	92.8
Vitamin A, IU (IU)	2.7	10.32	5.954	128.92	n/a	180.391	n/a	328.285	1313.14
Retinol (mcg)	0.81	3.01	0.0	36.96	n/a	0.0	n/a	40.78	163.12
Vitamin A, RAE (mcg_RAE)	0.81	3.01	0.284	37.18	n/a	8.93	n/a	50.214	200.856
Beta Carotene (mcg)	0.0	n/a	1.701	2.42	n/a	n/a	n/a	4.121	16.484
Vitamin E (mg)	0.02	n/a	0.03	0.23	n/a	n/a	n/a	0.27	1.08
Vitamin D (IU)	2.28	n/a	n/a	n/a	n/a	n/a	n/a	2.28	9.12
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	77.66	n/a	n/a	n/a	77.66	310.64
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	3.7	0.0	n/a	32.1	n/a	38.9	155.6
Thiamin (mg)	0.0	0.017	0.023	0.015	n/a	0.143	n/a	0.199	0.796
Riboflavin (mg)	0.0	0.017	0.034	0.112	n/a	0.161	n/a	0.325	1.3
Niacin (mg)	0.038	0.473	0.213	0.013	n/a	0.714	n/a	1.451	5.804
Pantothenic acid (mg)	0.004	0.151	0.108	0.308	n/a	0.5	n/a	1.071	4.284
Vitamin B-6 (mg)	0.002	0.065	0.026	0.026	n/a	0.366	n/a	0.484	1.936
Folate (mcg)	0.045	18.92	17.294	9.68	n/a	60.726	n/a	106.664	426.656
Vitamin B-12 (mcg)	0.02	3.87	0.0	0.24	n/a	0.0	n/a	4.13	16.52
Choline (mg)	1.2	n/a	4.1	49.6	n/a	n/a	n/a	54.9	219.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.112	0.011	0.033	n/a	0.045	n/a	0.205	0.82
Threonine (g)	0.012	0.318	0.023	0.132	n/a	0.152	n/a	0.637	2.548
Isoleucine (g)	0.015	0.383	0.037	0.152	n/a	0.143	n/a	0.729	2.916
Leucine (g)	0.024	0.624	0.051	0.238	n/a	0.232	n/a	1.168	4.672
Lysine (g)	0.027	0.684	0.048	0.198	n/a	0.205	n/a	1.162	4.648
Methionine (g)	0.009	0.224	0.009	0.086	n/a	0.089	n/a	0.416	1.664
Cystine (g)	0.003	0.09	0.006	0.064	n/a	0.098	n/a	0.261	1.044
Phenylalanine (g)	0.013	0.331	0.034	0.147	n/a	0.17	n/a	0.695	2.78
Tyrosine (g)	0.01	0.262	0.014	0.112	n/a	0.116	n/a	0.515	2.06
Valine (g)	0.014	0.37	0.037	0.169	n/a	0.196	n/a	0.787	3.148
Arginine (g)	0.027	0.688	0.057	0.167	n/a	0.384	n/a	1.323	5.292
Histidine (g)	0.006	0.159	0.02	0.066	n/a	0.107	n/a	0.358	1.432
Alanine (g)	0.017	0.447	0.028	0.154	n/a	0.179	n/a	0.825	3.3
Aspartic acid (g)	0.032	0.813	0.136	0.277	n/a	0.759	n/a	2.017	8.068
Glutamic acid (g)	0.052	1.342	0.045	0.361	n/a	0.482	n/a	2.282	9.128
Glycine (g)	0.018	0.473	0.017	0.092	n/a	0.161	n/a	0.762	3.048
Proline (g)	0.01	0.258	n/a	0.11	n/a	0.143	n/a	0.521	2.084
Serine (g)	0.012	0.31	0.009	0.207	n/a	0.161	n/a	0.698	2.792
Cholesterol (mg)	2.28	18.06	0.0	93.28	n/a	0.0	n/a	113.62	454.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.039	0.014	0.719	n/a	0.143	n/a	0.92	3.68
Phytosterols (mg)	n/a	n/a	4.253	n/a	n/a	n/a	n/a	4.253	17.012
Monounsaturated Fat (g)	0.004	0.034	0.006	0.898	n/a	0.518	n/a	1.459	5.836
Polyunsaturated (g)	0.01	0.056	0.017	0.31	n/a	0.259	n/a	0.652	2.608