Receta Lomi Salmon - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salmon
113.4g |
tomatoes
223.86g |
onion
31.5g |
onions
16.0g |
salt
9.0g |
ice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.16 | 1.97 | 0.35 | 0.29 | 0.0 | 0.0 | 25.77 | 51.54 |
| Total Fat (g) | 15.22 | 0.45 | 0.03 | 0.03 | 0.0 | 0.0 | 15.73 | 31.46 |
| Carbohydrates (g) | 0.0 | 8.78 | 2.94 | 1.17 | 0.0 | 0.0 | 12.89 | 25.78 |
| Ash (g) | 1.28 | 1.12 | 0.11 | 0.13 | 8.98 | 0.12 | 11.74 | 23.48 |
| Calories (kcal) | 235.872 | 40.295 | 12.6 | 5.119 | 0.0 | 0.0 | 293.886 | 587.772 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.31 | n/a | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | n/a | 2.8 | 0.62 | n/a | n/a | n/a | 3.42 | 6.84 |
| Fructose (g) | n/a | 3.07 | 0.41 | n/a | n/a | n/a | 3.47 | 6.94 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.59 | 211.55 | 28.07 | 14.37 | 0.02 | 118.38 | 445.97 | 891.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.89 | 1.34 | 0.37 | 0.0 | 0.0 | 7.6 | 15.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.5 | 0.4 | 0.0 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 10.206 | 22.386 | 7.245 | 11.519 | 2.16 | 3.555 | 57.071 | 114.142 |
| Iron (mg) | 0.39 | 0.6 | 0.07 | 0.24 | 0.03 | 0.0 | 1.32 | 2.64 |
| Magnesium (mg) | 30.618 | 24.625 | 3.15 | 3.2 | 0.09 | 1.185 | 62.867 | 125.734 |
| Phosphorus (mg) | 272.16 | 53.726 | 9.135 | 5.919 | 0.0 | 0.0 | 340.941 | 681.882 |
| Potassium (mg) | 411.642 | 530.548 | 45.99 | 44.156 | 0.72 | 0.0 | 1033.056 | 2066.112 |
| Sodium (mg) | 66.906 | 11.193 | 1.26 | 2.56 | 3488.22 | 4.74 | 3574.879 | 7149.758 |
| Zinc (mg) | 0.41 | 0.38 | 0.05 | 0.06 | 0.01 | 0.01 | 0.93 | 1.86 |
| Copper (mg) | 0.057 | 0.134 | 0.013 | 0.013 | 0.003 | 0.012 | 0.231 | 0.462 |
| Manganese (mg) | 0.011 | 0.246 | 0.041 | 0.026 | 0.009 | 0.0 | 0.333 | 0.666 |
| Selenium (mcg) | 27.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 27.5 | 55.0 |
| Vitamin A, IU (IU) | 56.7 | 1864.754 | 0.63 | 159.504 | 0.0 | 0.0 | 2081.588 | 4163.176 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 94.021 | 0.0 | 7.999 | 0.0 | 0.0 | 102.02 | 204.04 |
| Beta Carotene (mcg) | n/a | 1005.131 | 0.315 | 95.67 | 0.0 | 0.0 | 1101.117 | 2202.234 |
| Vitamin E (mg) | 4.03 | 1.21 | 0.01 | 0.09 | 0.0 | 0.0 | 5.33 | 10.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 5759.918 | 0.0 | 0.0 | 0.0 | 0.0 | 5759.918 | 11519.836 |
| Lutein + zeaxanthin (mcg) | n/a | 275.348 | 1.26 | 181.902 | 0.0 | 0.0 | 458.51 | 917.02 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.34 | 0.27 | 0.0 | n/a | n/a | n/a | 0.61 | 1.22 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.12 |
| Vitamin C (mg) | 4.4 | 28.4 | 2.3 | 3.0 | 0.0 | 0.0 | 38.2 | 76.4 |
| Thiamin (mg) | 0.238 | 0.09 | 0.016 | 0.01 | 0.0 | 0.0 | 0.353 | 0.706 |
| Riboflavin (mg) | 0.181 | 0.045 | 0.009 | 0.013 | 0.0 | 0.0 | 0.248 | 0.496 |
| Niacin (mg) | 9.832 | 1.321 | 0.038 | 0.085 | 0.0 | 0.0 | 11.275 | 22.55 |
| Pantothenic acid (mg) | 1.758 | 0.201 | 0.038 | 0.013 | 0.0 | 0.0 | 2.01 | 4.02 |
| Vitamin B-6 (mg) | 0.726 | 0.179 | 0.038 | 0.01 | 0.0 | 0.0 | 0.952 | 1.904 |
| Folate (mcg) | 29.484 | 33.579 | 5.985 | 10.239 | 0.0 | 0.0 | 79.287 | 158.574 |
| Vitamin B-12 (mcg) | 3.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.66 | 7.32 |
| Choline (mg) | 89.0 | 15.0 | 1.9 | 0.9 | 0.0 | 0.0 | 106.9 | 213.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.238 | 0.022 | 0.003 | 0.003 | 0.0 | n/a | 0.267 | 0.534 |
| Threonine (g) | 0.975 | 0.067 | 0.006 | 0.011 | 0.0 | n/a | 1.06 | 2.12 |
| Isoleucine (g) | 1.1 | 0.045 | 0.003 | 0.013 | 0.0 | n/a | 1.161 | 2.322 |
| Leucine (g) | 1.837 | 0.067 | 0.009 | 0.018 | 0.0 | n/a | 1.931 | 3.862 |
| Lysine (g) | 2.121 | 0.067 | 0.013 | 0.014 | 0.0 | n/a | 2.215 | 4.43 |
| Methionine (g) | 0.714 | 0.022 | 0.0 | 0.003 | 0.0 | n/a | 0.74 | 1.48 |
| Cystine (g) | 0.249 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.272 | 0.544 |
| Phenylalanine (g) | 0.964 | 0.157 | 0.009 | 0.01 | 0.0 | n/a | 1.14 | 2.28 |
| Tyrosine (g) | 0.862 | 0.022 | 0.003 | 0.008 | 0.0 | n/a | 0.895 | 1.79 |
| Valine (g) | 1.259 | 0.045 | 0.006 | 0.013 | 0.0 | n/a | 1.323 | 2.646 |
| Arginine (g) | 1.383 | 0.045 | 0.031 | 0.021 | 0.0 | n/a | 1.481 | 2.962 |
| Histidine (g) | 0.624 | 0.022 | 0.003 | 0.005 | 0.0 | n/a | 0.654 | 1.308 |
| Alanine (g) | 1.44 | 0.067 | 0.006 | 0.013 | 0.0 | n/a | 1.526 | 3.052 |
| Aspartic acid (g) | 2.302 | 0.313 | 0.028 | 0.027 | 0.0 | n/a | 2.671 | 5.342 |
| Glutamic acid (g) | 3.209 | 0.963 | 0.082 | 0.061 | 0.0 | n/a | 4.315 | 8.63 |
| Glycine (g) | 1.089 | 0.045 | 0.009 | 0.014 | 0.0 | n/a | 1.157 | 2.314 |
| Proline (g) | 0.816 | 0.045 | 0.003 | 0.019 | 0.0 | n/a | 0.884 | 1.768 |
| Serine (g) | 1.021 | 0.067 | 0.006 | 0.013 | 0.0 | n/a | 1.107 | 2.214 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.37 | 124.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.459 | 0.067 | 0.013 | 0.005 | 0.0 | 0.0 | 3.543 | 7.086 |
| Phytosterols (mg) | n/a | 15.67 | 4.725 | n/a | 0.0 | n/a | 20.395 | 40.79 |
| Monounsaturated Fat (g) | 4.275 | 0.067 | 0.003 | 0.005 | 0.0 | 0.0 | 4.35 | 8.7 |
| Polyunsaturated (g) | 4.411 | 0.179 | 0.006 | 0.011 | 0.0 | 0.0 | 4.608 | 9.216 |