Receta Lomo Saltado: Delicious, Eaten Drunk or Sober - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	wine 117.6g	soy sauce 40.0g	bell pepper 97.58g	garlic 15.66g	tomatoes puree 31.25g	vinegar 15.0g	pepper 2.1g	cumin 2.1g	onion 3.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.08	2.51	0.97	1.0	0.52	0.0	0.23	0.37	0.03	n/a	12.3	12.3
Total Fat (g)	0.61	0.0	0.02	0.29	0.08	0.07	0.0	0.07	0.47	0.0	n/a	1.6	1.6
Carbohydrates (g)	73.95	3.07	3.04	5.88	5.18	2.81	0.14	1.36	0.93	0.28	n/a	96.64	96.64
Ash (g)	0.59	0.33	6.12	0.46	0.23	0.4	n/a	0.09	0.16	0.01	n/a	8.4	8.4
Calories (kcal)	337.625	99.96	21.2	30.25	23.333	11.875	3.15	5.355	7.875	1.199	n/a	541.822	541.822
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.1	0.1
Glucose (dextrose) (g)	0.02	n/a	n/a	1.89	n/a	0.77	n/a	n/a	n/a	0.06	n/a	2.74	2.74
Fructose (g)	0.02	n/a	n/a	2.21	n/a	0.74	n/a	n/a	n/a	0.04	n/a	3.01	3.01
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	12.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.5	12.5
Water (g)	10.75	101.71	28.31	89.98	9.17	27.46	14.07	0.22	0.17	2.67	n/a	284.52	284.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.73	0.68	4.1	0.16	1.51	0.06	0.01	0.05	0.13	n/a	7.53	7.53
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.3	2.0	0.3	0.6	0.0	0.6	0.2	0.1	n/a	5.3	5.3
Calcium (mg)	25.9	9.408	7.6	6.831	28.345	5.625	1.05	9.177	19.551	0.689	n/a	114.176	114.176
Iron (mg)	3.99	0.54	0.77	0.42	0.27	0.56	0.03	0.61	1.39	0.01	n/a	8.58	8.58
Magnesium (mg)	23.125	14.112	17.2	11.71	3.915	7.188	0.75	4.074	7.686	0.3	n/a	90.059	90.059
Phosphorus (mg)	106.375	27.048	50.0	25.371	23.96	12.5	1.2	3.633	10.479	0.869	n/a	261.435	261.435
Potassium (mg)	106.375	149.352	86.8	205.894	62.797	137.188	10.95	26.439	37.548	4.376	n/a	827.718	827.718
Sodium (mg)	4.625	4.704	2254.8	3.903	2.662	124.688	0.75	0.924	3.528	0.12	n/a	2400.704	2400.704
Zinc (mg)	1.01	0.16	0.21	0.24	0.18	0.11	0.01	0.03	0.1	0.01	n/a	2.06	2.06
Copper (mg)	0.204	0.012	0.04	0.02	0.047	0.091	0.002	0.024	0.018	0.001	n/a	0.457	0.457
Manganese (mg)	1.008	0.153	0.168	0.107	0.262	0.053	n/a	0.118	0.07	0.004	n/a	1.943	1.943
Selenium (mcg)	14.0	0.2	0.2	0.1	2.2	0.2	0.0	0.1	0.1	0.0	n/a	17.1	17.1
Vitamin A, IU (IU)	0.0	2.352	0.0	3055.23	1.409	159.375	n/a	6.279	26.67	0.06	n/a	3251.375	3251.375
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	153.201	0.0	8.125	0.0	0.315	1.344	0.0	n/a	162.985	162.985
Beta Carotene (mcg)	0.0	1.176	0.0	1584.699	0.783	95.625	0.0	3.276	16.002	0.03	n/a	1701.591	1701.591
Vitamin E (mg)	0.1	0.0	0.0	1.54	0.01	0.62	0.0	0.02	0.07	0.0	n/a	2.36	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	6798.125	0.0	0.126	0.0	0.0	n/a	6798.251	6798.251
Lutein + zeaxanthin (mcg)	0.0	7.056	0.0	49.766	2.506	0.0	0.0	4.305	9.408	0.12	n/a	73.16	73.16
Tocopherol, beta (mg)	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.14	n/a	0.08	n/a	0.1	n/a	0.0	n/a	0.31	0.31
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	124.6	4.9	3.3	0.0	0.4	0.2	0.2	n/a	133.6	133.6
Thiamin (mg)	0.537	0.012	0.012	0.049	0.031	0.009	0.0	0.002	0.013	0.001	n/a	0.667	0.667
Riboflavin (mg)	0.046	0.035	0.068	0.088	0.017	0.025	0.0	0.005	0.007	0.001	n/a	0.292	0.292
Niacin (mg)	3.876	0.259	0.88	0.956	0.11	0.459	0.0	0.024	0.096	0.004	n/a	6.663	6.663
Pantothenic acid (mg)	0.934	0.035	0.12	0.312	0.094	0.138	n/a	n/a	n/a	0.004	n/a	1.637	1.637
Vitamin B-6 (mg)	0.148	0.071	0.06	0.283	0.194	0.041	0.0	0.007	0.009	0.004	n/a	0.816	0.816
Folate (mcg)	213.675	1.176	5.6	44.887	0.47	3.438	0.0	0.21	0.21	0.569	n/a	270.235	270.235
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	5.4	6.7	7.3	5.5	3.6	5.5	0.0	0.2	0.5	0.2	n/a	34.9	34.9
Folic acid (mcg)	206.275	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	206.275	206.275
Tryptophan (g)	0.074	n/a	0.036	0.01	0.011	0.003	n/a	n/a	n/a	0.0	n/a	0.134	0.134
Threonine (g)	0.241	n/a	0.1	0.039	0.025	0.013	n/a	n/a	n/a	0.001	n/a	0.418	0.418
Isoleucine (g)	0.287	n/a	0.12	0.02	0.034	0.009	n/a	n/a	n/a	0.0	n/a	0.47	0.47
Leucine (g)	0.546	n/a	0.2	0.039	0.049	0.016	n/a	n/a	n/a	0.001	n/a	0.85	0.85
Lysine (g)	0.241	n/a	0.144	0.039	0.042	0.016	n/a	n/a	n/a	0.001	n/a	0.483	0.483
Methionine (g)	0.157	n/a	0.036	0.01	0.013	0.003	n/a	n/a	n/a	0.0	n/a	0.219	0.219
Cystine (g)	0.139	n/a	0.044	0.02	0.011	0.003	n/a	n/a	n/a	0.0	n/a	0.216	0.216
Phenylalanine (g)	0.352	n/a	0.132	0.049	0.028	0.013	n/a	n/a	n/a	0.001	n/a	0.574	0.574
Tyrosine (g)	0.222	n/a	0.092	0.01	0.013	0.006	n/a	n/a	n/a	0.0	n/a	0.343	0.343
Valine (g)	0.407	n/a	0.124	0.029	0.045	0.009	n/a	n/a	n/a	0.001	n/a	0.616	0.616
Arginine (g)	0.546	n/a	0.172	0.039	0.099	0.009	n/a	n/a	n/a	0.003	n/a	0.868	0.868
Histidine (g)	0.157	n/a	0.064	0.02	0.017	0.009	n/a	n/a	n/a	0.0	n/a	0.268	0.268
Alanine (g)	0.379	n/a	0.112	0.029	0.02	0.016	n/a	n/a	n/a	0.001	n/a	0.557	0.557
Aspartic acid (g)	0.62	n/a	0.268	0.273	0.077	0.088	n/a	n/a	n/a	0.003	n/a	1.328	1.328
Glutamic acid (g)	1.286	n/a	0.592	0.205	0.127	0.253	n/a	n/a	n/a	0.008	n/a	2.47	2.47
Glycine (g)	0.305	n/a	0.112	0.029	0.031	0.009	n/a	n/a	n/a	0.001	n/a	0.488	0.488
Proline (g)	0.315	n/a	0.184	0.02	0.016	0.013	n/a	n/a	n/a	0.0	n/a	0.546	0.546
Serine (g)	0.352	n/a	0.144	0.049	0.03	0.013	n/a	n/a	n/a	0.001	n/a	0.587	0.587
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.0	0.004	0.029	0.014	0.009	0.0	0.021	0.032	0.001	n/a	0.277	0.277
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.932	1.428	0.45	n/a	3.81	3.81
Monounsaturated Fat (g)	0.194	0.0	0.004	0.0	0.002	0.009	0.0	0.021	0.295	0.0	n/a	0.526	0.526
Polyunsaturated (g)	0.167	0.0	0.008	0.068	0.039	0.028	0.0	0.024	0.069	0.001	n/a	0.403	0.403