Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 top of round London broil

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Amount Per Serving 4 servings in recipe	dressing 110.16g	Total Per Serving	Total for Recipe
Protein (g)	0.42	0.42	1.68
Total Fat (g)	31.25	31.25	125.0
Carbohydrates (g)	11.49	11.49	45.96
Ash (g)	4.87	4.87	19.48
Calories (kcal)	320.558	320.558	1282.232
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	5.16	5.16	20.64
Fructose (g)	4.01	4.01	16.04
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	62.13	62.13	248.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	9.17	9.17	36.68
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	7.711	7.711	30.844
Iron (mg)	0.69	0.69	2.76
Magnesium (mg)	3.305	3.305	13.22
Phosphorus (mg)	9.914	9.914	39.656
Potassium (mg)	52.876	52.876	211.504
Sodium (mg)	1822.005	1822.005	7288.02
Zinc (mg)	0.14	0.14	0.56
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.022	0.022	0.088
Selenium (mcg)	2.2	2.2	8.8
Vitamin A, IU (IU)	39.657	39.657	158.628
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.203	2.203	8.812
Beta Carotene (mcg)	23.133	23.133	92.532
Vitamin E (mg)	5.51	5.51	22.04
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	17.625	17.625	70.5
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.011	0.011	0.044
Riboflavin (mg)	0.022	0.022	0.088
Niacin (mg)	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0
Vitamin B-6 (mg)	0.066	0.066	0.264
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.9	2.9	11.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.0
Glutamic acid (g)	0.066	0.066	0.264
Glycine (g)	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	4.924	4.924	19.696
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	6.962	6.962	27.848
Polyunsaturated (g)	14.254	14.254	57.016