Receta London Broil - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		corn oil
27.25g 		soy sauce
15.94g 		garlic
0.65g 		sugar
3.15g 		vinegar
3.75g 		mustard
0.16g 		london broil
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.04 0.0 0.0 0.01 8.12 9.17 73.36
Total Fat (g) 27.25 0.01 0.0 0.0 0.0 0.01 2.09 29.36 234.88
Carbohydrates (g) 0.0 1.21 0.22 3.15 0.03 0.01 0.0 4.62 36.96
Ash (g) 0.0 2.44 0.01 0.0 n/a 0.01 0.34 2.8 22.4
Calories (kcal) 240.89 8.447 0.972 12.191 0.788 0.105 53.69 317.082 2536.656
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.28 0.38 0.0 3.52 0.13 18.96 34.27 274.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.01 3.15 0.02 0.0 0.0 3.44 27.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.0 3.028 1.181 0.032 0.263 0.091 1.475 6.069 48.552
Iron (mg) 0.0 0.31 0.01 0.0 0.01 0.0 0.88 1.21 9.68
Magnesium (mg) 0.0 6.853 0.163 0.0 0.188 0.077 7.375 14.655 117.24
Phosphorus (mg) 0.0 19.922 0.998 0.0 0.3 0.166 68.735 90.121 720.968
Potassium (mg) 0.0 34.584 2.617 0.063 2.738 0.216 107.085 147.302 1178.416
Sodium (mg) 0.0 898.397 0.111 0.0 0.188 1.773 17.11 917.579 7340.632
Zinc (mg) 0.0 0.08 0.01 0.0 0.0 0.0 1.5 1.6 12.8
Copper (mg) 0.0 0.016 0.002 0.0 0.0 0.0 0.035 0.054 0.432
Manganese (mg) n/a 0.067 0.011 0.0 n/a 0.001 0.006 0.084 0.672
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 12.9 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 n/a 0.111 0.0 0.17 1.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.048
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.0 0.045 0.0 0.078 0.624
Vitamin E (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.03 3.93 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 0.028 0.0 0.133 1.064
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.0 0.005 0.001 0.0 0.0 0.001 0.021 0.027 0.216
Riboflavin (mg) 0.0 0.027 0.001 0.001 0.0 0.0 0.062 0.09 0.72
Niacin (mg) 0.0 0.351 0.005 0.0 0.0 0.001 2.23 2.586 20.688
Pantothenic acid (mg) 0.0 0.048 0.004 0.0 n/a 0.0 0.233 0.285 2.28
Vitamin B-6 (mg) 0.0 0.024 0.008 0.0 0.0 0.0 0.198 0.23 1.84
Folate (mcg) 0.0 2.231 0.02 0.0 0.0 0.011 2.065 4.327 34.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.19 1.19 9.52
Choline (mg) 0.1 2.9 0.2 0.0 0.0 0.0 27.4 30.6 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.0 n/a n/a 0.0 0.053 0.068 0.544
Threonine (g) 0.0 0.04 0.001 n/a n/a 0.0 0.325 0.366 2.928
Isoleucine (g) 0.0 0.048 0.001 n/a n/a 0.0 0.369 0.418 3.344
Leucine (g) 0.0 0.08 0.002 n/a n/a 0.0 0.646 0.728 5.824
Lysine (g) 0.0 0.057 0.002 n/a n/a 0.0 0.687 0.747 5.976
Methionine (g) 0.0 0.014 0.001 n/a n/a 0.0 0.212 0.227 1.816
Cystine (g) 0.0 0.018 0.0 n/a n/a 0.0 0.106 0.124 0.992
Phenylalanine (g) 0.0 0.053 0.001 n/a n/a 0.0 0.322 0.376 3.008
Tyrosine (g) 0.0 0.037 0.001 n/a n/a 0.0 0.26 0.297 2.376
Valine (g) 0.0 0.049 0.002 n/a n/a 0.0 0.404 0.456 3.648
Arginine (g) 0.0 0.069 0.004 n/a n/a 0.0 0.525 0.598 4.784
Histidine (g) 0.0 0.026 0.001 n/a n/a 0.0 0.26 0.286 2.288
Alanine (g) 0.0 0.045 0.001 n/a n/a 0.0 0.493 0.538 4.304
Aspartic acid (g) 0.0 0.107 0.003 n/a n/a 0.001 0.74 0.851 6.808
Glutamic acid (g) 0.0 0.236 0.005 n/a n/a 0.001 1.218 1.461 11.688
Glycine (g) 0.0 0.045 0.001 n/a n/a 0.0 0.496 0.542 4.336
Proline (g) 0.0 0.073 0.001 n/a n/a 0.001 0.386 0.461 3.688
Serine (g) 0.0 0.057 0.001 n/a n/a 0.0 0.319 0.378 3.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.715 22.715 181.72
Trans Fat (g) 0.079 n/a n/a n/a n/a 0.0 0.062 0.141 1.128
Saturated Fat (g) 3.529 0.002 0.001 0.0 0.0 0.0 0.749 4.281 34.248
Phytosterols (mg) 263.78 n/a n/a n/a n/a n/a n/a 263.78 2110.24
Monounsaturated Fat (g) 7.516 0.002 0.0 0.0 0.0 0.004 0.935 8.456 67.648
Polyunsaturated (g) 14.9 0.003 0.002 0.0 0.0 0.001 0.094 15.001 120.008