Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 first cut top round steak, cut 1 1/2" thick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 36.33g	apple cider vinegar 2.48g	clove 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	0.0
Total Fat (g)	36.33	0.0	0.02	36.35	218.1
Carbohydrates (g)	0.0	0.02	0.05	0.07	0.42
Ash (g)	0.0	0.0	0.0	0.01	0.06
Calories (kcal)	321.187	0.522	0.269	321.977	1931.862
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.01	0.0	0.01	0.06
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.33	0.01	2.34	14.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.01	0.06
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	0.174	0.538	0.712	4.272
Iron (mg)	0.01	0.0	0.01	0.02	0.12
Magnesium (mg)	0.0	0.124	0.22	0.344	2.064
Phosphorus (mg)	0.0	0.199	0.088	0.286	1.716
Potassium (mg)	0.0	1.813	0.918	2.731	16.386
Sodium (mg)	0.0	0.124	0.203	0.327	1.962
Zinc (mg)	0.0	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0	0.001	0.006
Manganese (mg)	n/a	0.006	0.025	0.031	0.186
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.442	0.442	2.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.023	0.023	0.138
Beta Carotene (mcg)	0.0	0.0	0.07	0.07	0.42
Vitamin E (mg)	3.35	0.0	0.01	3.35	20.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.6
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.001	0.001	0.006
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.078	0.078	0.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.0	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	0.0	n/a	0.0	0.0
Leucine (g)	0.0	0.0	n/a	0.0	0.0
Lysine (g)	0.0	0.0	n/a	0.0	0.0
Methionine (g)	0.0	0.0	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	0.0	n/a	0.0	0.0
Valine (g)	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.0	0.0	n/a	0.0	0.0
Histidine (g)	0.0	0.0	n/a	0.0	0.0
Alanine (g)	0.0	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	0.0	n/a	0.0	0.0
Glycine (g)	0.0	0.0	n/a	0.0	0.0
Proline (g)	0.0	0.0	n/a	0.0	0.0
Serine (g)	0.0	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.937	0.0	n/a	0.937	5.622
Saturated Fat (g)	2.7	0.0	0.005	2.704	16.224
Phytosterols (mg)	90.833	0.0	0.213	91.047	546.282
Monounsaturated Fat (g)	8.259	0.0	0.001	8.26	49.56
Polyunsaturated (g)	23.668	0.0	0.006	23.673	142.038