Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Top round steak, cut for London Broil

2 teaspoon and grnd ginger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	top 0.0g	soy sauce 4.45g	wine 58.8g	garlic 2.61g	oil 27.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.28	0.04	0.17	0.0	0.49	0.98
Total Fat (g)	n/a	0.0	0.0	0.01	27.25	27.26	54.52
Carbohydrates (g)	n/a	0.34	1.53	0.86	0.0	2.74	5.48
Ash (g)	n/a	0.68	0.16	0.04	0.0	0.89	1.78
Calories (kcal)	n/a	2.359	49.98	3.889	240.89	297.117	594.234
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	6.2	0.0	0.0	6.2	12.4
Water (g)	n/a	3.15	50.86	1.53	0.0	55.53	111.06
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.08	0.36	0.03	0.0	0.47	0.94
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	n/a	0.846	4.704	4.724	0.0	10.274	20.548
Iron (mg)	n/a	0.09	0.27	0.04	0.01	0.41	0.82
Magnesium (mg)	n/a	1.914	7.056	0.653	0.0	9.622	19.244
Phosphorus (mg)	n/a	5.563	13.524	3.993	0.0	23.08	46.16
Potassium (mg)	n/a	9.657	74.676	10.466	0.0	94.799	189.598
Sodium (mg)	n/a	250.847	2.352	0.444	0.0	253.642	507.284
Zinc (mg)	n/a	0.02	0.08	0.03	0.0	0.14	0.28
Copper (mg)	n/a	0.004	0.006	0.008	0.0	0.018	0.036
Manganese (mg)	n/a	0.019	0.076	0.044	n/a	0.139	0.278
Selenium (mcg)	n/a	0.0	0.1	0.4	0.0	0.5	1.0
Vitamin A, IU (IU)	n/a	0.0	1.176	0.235	0.0	1.411	2.822
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.588	0.131	0.0	0.719	1.438
Vitamin E (mg)	n/a	0.0	0.0	0.0	2.51	2.51	5.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3.528	0.418	0.0	3.946	7.892
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.8	0.0	0.8	1.6
Thiamin (mg)	n/a	0.001	0.006	0.005	0.0	0.012	0.024
Riboflavin (mg)	n/a	0.008	0.018	0.003	0.0	0.028	0.056
Niacin (mg)	n/a	0.098	0.129	0.018	0.0	0.246	0.492
Pantothenic acid (mg)	n/a	0.013	0.018	0.016	0.0	0.047	0.094
Vitamin B-6 (mg)	n/a	0.007	0.035	0.032	0.0	0.074	0.148
Folate (mcg)	n/a	0.623	0.588	0.078	0.0	1.289	2.578
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.8	3.4	0.6	n/a	4.8	9.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.002	0.0	0.006	0.012
Threonine (g)	n/a	0.011	n/a	0.004	0.0	0.015	0.03
Isoleucine (g)	n/a	0.013	n/a	0.006	0.0	0.019	0.038
Leucine (g)	n/a	0.022	n/a	0.008	0.0	0.03	0.06
Lysine (g)	n/a	0.016	n/a	0.007	0.0	0.023	0.046
Methionine (g)	n/a	0.004	n/a	0.002	0.0	0.006	0.012
Cystine (g)	n/a	0.005	n/a	0.002	0.0	0.007	0.014
Phenylalanine (g)	n/a	0.015	n/a	0.005	0.0	0.019	0.038
Tyrosine (g)	n/a	0.01	n/a	0.002	0.0	0.012	0.024
Valine (g)	n/a	0.014	n/a	0.008	0.0	0.021	0.042
Arginine (g)	n/a	0.019	n/a	0.016	0.0	0.036	0.072
Histidine (g)	n/a	0.007	n/a	0.003	0.0	0.01	0.02
Alanine (g)	n/a	0.012	n/a	0.003	0.0	0.016	0.032
Aspartic acid (g)	n/a	0.03	n/a	0.013	0.0	0.043	0.086
Glutamic acid (g)	n/a	0.066	n/a	0.021	0.0	0.087	0.174
Glycine (g)	n/a	0.012	n/a	0.005	0.0	0.018	0.036
Proline (g)	n/a	0.02	n/a	0.003	0.0	0.023	0.046
Serine (g)	n/a	0.016	n/a	0.005	0.0	0.021	0.042
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.703	0.703	1.406
Saturated Fat (g)	n/a	0.0	0.0	0.002	2.025	2.027	4.054
Phytosterols (mg)	n/a	n/a	n/a	n/a	68.125	68.125	136.25
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0	6.194	6.195	12.39
Polyunsaturated (g)	n/a	0.001	0.0	0.007	17.751	17.758	35.516