Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sherry 118.0g	soy sauce 63.75g	worcestershire 68.75g	garlic salt 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.24	4.0	0.0	0.12	4.36	4.36
Total Fat (g)	0.0	0.03	0.0	0.01	0.03	0.03
Carbohydrates (g)	16.15	4.85	13.38	0.51	34.89	34.89
Ash (g)	n/a	9.76	n/a	0.02	9.78	9.78
Calories (kcal)	188.8	33.788	53.625	2.324	278.537	278.537
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	18.1	0.0	0.0	0.0	18.1	18.1
Water (g)	83.2	45.12	54.0	0.05	182.36	182.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.18	1.08	6.9	0.17	17.33	17.33
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.1	0.6	0.6
Calcium (mg)	9.44	12.113	73.563	0.56	95.675	95.675
Iron (mg)	0.28	1.23	3.64	0.02	5.18	5.18
Magnesium (mg)	10.62	27.413	8.938	0.406	47.376	47.376
Phosphorus (mg)	10.62	79.688	41.25	2.919	134.477	134.477
Potassium (mg)	108.56	138.338	550.0	7.707	804.605	804.605
Sodium (mg)	10.62	3593.588	673.75	0.182	4278.14	4278.14
Zinc (mg)	0.08	0.33	0.13	0.02	0.56	0.56
Copper (mg)	0.059	0.064	0.138	0.001	0.261	0.261
Manganese (mg)	n/a	0.268	n/a	0.004	0.272	0.272
Selenium (mcg)	0.6	0.3	0.3	0.3	1.5	1.5
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.688	0.0	0.688	0.688
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.438	0.0	3.438	3.438
Beta Carotene (mcg)	0.0	0.0	29.563	0.0	29.563	29.563
Vitamin E (mg)	0.0	0.0	0.06	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.0	0.0	33.0	33.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.9	0.1	9.1	9.1
Thiamin (mg)	0.024	0.019	0.048	0.003	0.094	0.094
Riboflavin (mg)	0.024	0.108	0.089	0.001	0.222	0.222
Niacin (mg)	0.248	1.403	0.481	0.005	2.136	2.136
Pantothenic acid (mg)	n/a	0.191	n/a	n/a	0.191	0.191
Vitamin B-6 (mg)	0.0	0.096	0.0	0.021	0.116	0.116
Folate (mcg)	0.0	8.925	5.5	0.014	14.439	14.439
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	11.7	1.9	0.5	19.9	19.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.057	n/a	0.002	0.059	0.059
Threonine (g)	n/a	0.159	n/a	0.003	0.163	0.163
Isoleucine (g)	n/a	0.191	n/a	0.005	0.196	0.196
Leucine (g)	n/a	0.319	n/a	0.007	0.326	0.326
Lysine (g)	n/a	0.23	n/a	0.004	0.234	0.234
Methionine (g)	n/a	0.057	n/a	0.002	0.06	0.06
Cystine (g)	n/a	0.07	n/a	0.001	0.071	0.071
Phenylalanine (g)	n/a	0.21	n/a	0.003	0.214	0.214
Tyrosine (g)	n/a	0.147	n/a	0.002	0.148	0.148
Valine (g)	n/a	0.198	n/a	0.005	0.203	0.203
Arginine (g)	n/a	0.274	n/a	0.012	0.286	0.286
Histidine (g)	n/a	0.102	n/a	0.002	0.104	0.104
Alanine (g)	n/a	0.179	n/a	0.002	0.181	0.181
Aspartic acid (g)	n/a	0.427	n/a	0.009	0.436	0.436
Glutamic acid (g)	n/a	0.944	n/a	0.015	0.958	0.958
Glycine (g)	n/a	0.179	n/a	0.004	0.182	0.182
Proline (g)	n/a	0.293	n/a	0.002	0.295	0.295
Serine (g)	n/a	0.23	n/a	0.004	0.233	0.233
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.0	0.001	0.007	0.007
Phytosterols (mg)	n/a	n/a	n/a	0.056	0.056	0.056
Monounsaturated Fat (g)	0.0	0.006	0.0	0.0	0.007	0.007
Polyunsaturated (g)	0.0	0.013	0.0	0.003	0.015	0.015