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Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 London Broil roast
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
255.0g 		garlic wine vinegar
59.75g 		garlic
2.61g 		bay leaf
4.0g 		sugar
25.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.01 0.02 0.17 0.3 0.0 n/a n/a 16.51 16.51
Total Fat (g) 0.1 0.0 0.01 0.33 0.0 n/a n/a 0.45 0.45
Carbohydrates (g) 19.41 0.16 0.86 3.0 25.0 n/a n/a 48.42 48.42
Ash (g) 39.04 0.1 0.04 0.14 0.0 n/a n/a 39.33 39.33
Calories (kcal) 135.15 11.353 3.889 12.52 96.75 n/a n/a 259.661 259.661
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 180.46 56.45 1.53 0.22 0.01 n/a n/a 238.66 238.66
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.34 0.0 0.03 n/a 24.98 n/a n/a 29.34 29.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 1.1 0.0 n/a n/a 3.1 3.1
Calcium (mg) 48.45 3.585 4.724 33.36 0.25 n/a n/a 90.369 90.369
Iron (mg) 4.92 0.27 0.04 1.72 0.0 n/a n/a 6.96 6.96
Magnesium (mg) 109.65 2.39 0.653 4.8 0.0 n/a n/a 117.493 117.493
Phosphorus (mg) 318.75 4.78 3.993 4.52 0.0 n/a n/a 332.043 332.043
Potassium (mg) 553.35 23.303 10.466 21.16 0.5 n/a n/a 608.779 608.779
Sodium (mg) 14374.35 4.78 0.444 0.92 0.0 n/a n/a 14380.494 14380.494
Zinc (mg) 1.33 0.02 0.03 0.15 0.0 n/a n/a 1.52 1.52
Copper (mg) 0.255 0.006 0.008 0.017 0.0 n/a n/a 0.286 0.286
Manganese (mg) 1.071 0.03 0.044 0.327 0.0 n/a n/a 1.471 1.471
Selenium (mcg) 1.3 n/a 0.4 0.1 0.2 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 0.235 247.4 0.0 n/a n/a 247.635 247.635
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.36 0.0 n/a n/a 12.36 12.36
Beta Carotene (mcg) 0.0 n/a 0.131 n/a 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.8 1.9 0.0 n/a n/a 3.0 3.0
Thiamin (mg) 0.077 n/a 0.005 0.0 0.0 n/a n/a 0.082 0.082
Riboflavin (mg) 0.434 n/a 0.003 0.017 0.005 n/a n/a 0.458 0.458
Niacin (mg) 5.61 n/a 0.018 0.08 0.0 n/a n/a 5.709 5.709
Pantothenic acid (mg) 0.765 n/a 0.016 n/a 0.0 n/a n/a 0.781 0.781
Vitamin B-6 (mg) 0.383 n/a 0.032 0.07 0.0 n/a n/a 0.484 0.484
Folate (mcg) 35.7 n/a 0.078 7.2 0.0 n/a n/a 42.978 42.978
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 46.7 n/a 0.6 n/a 0.0 n/a n/a 47.3 47.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.23 n/a 0.002 n/a n/a n/a n/a 0.231 0.231
Threonine (g) 0.638 n/a 0.004 n/a n/a n/a n/a 0.642 0.642
Isoleucine (g) 0.765 n/a 0.006 n/a n/a n/a n/a 0.771 0.771
Leucine (g) 1.275 n/a 0.008 n/a n/a n/a n/a 1.283 1.283
Lysine (g) 0.918 n/a 0.007 n/a n/a n/a n/a 0.925 0.925
Methionine (g) 0.23 n/a 0.002 n/a n/a n/a n/a 0.232 0.232
Cystine (g) 0.281 n/a 0.002 n/a n/a n/a n/a 0.282 0.282
Phenylalanine (g) 0.842 n/a 0.005 n/a n/a n/a n/a 0.846 0.846
Tyrosine (g) 0.587 n/a 0.002 n/a n/a n/a n/a 0.589 0.589
Valine (g) 0.791 n/a 0.008 n/a n/a n/a n/a 0.798 0.798
Arginine (g) 1.097 n/a 0.016 n/a n/a n/a n/a 1.113 1.113
Histidine (g) 0.408 n/a 0.003 n/a n/a n/a n/a 0.411 0.411
Alanine (g) 0.714 n/a 0.003 n/a n/a n/a n/a 0.717 0.717
Aspartic acid (g) 1.709 n/a 0.013 n/a n/a n/a n/a 1.721 1.721
Glutamic acid (g) 3.774 n/a 0.021 n/a n/a n/a n/a 3.795 3.795
Glycine (g) 0.714 n/a 0.005 n/a n/a n/a n/a 0.719 0.719
Proline (g) 1.173 n/a 0.003 n/a n/a n/a n/a 1.176 1.176
Serine (g) 0.918 n/a 0.005 n/a n/a n/a n/a 0.923 0.923
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.002 0.091 0.0 n/a n/a 0.119 0.119
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 n/a 0.0 0.066 0.0 n/a n/a 0.091 0.091
Polyunsaturated (g) 0.051 n/a 0.007 0.092 0.0 n/a n/a 0.149 0.149