Receta London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 bottle of Lawry's Teriyaki marinade

3 tbsp. A-1 steak sauce

Oil

Large storage food bag

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	london broil 226.8g	worcestershire sauce 6.38g	marinade 3.75g	oil 0.0g	vinegar 1.88g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	48.97	0.0	0.04	n/a	0.0	0.0	49.01	392.08
Total Fat (g)	12.54	0.0	0.02	n/a	0.0	0.0	12.56	100.48
Carbohydrates (g)	0.0	1.24	0.27	n/a	0.02	0.0	1.53	12.24
Ash (g)	2.38	0.13	n/a	n/a	n/a	0.0	2.51	20.08
Calories (kcal)	322.049	4.973	1.275	n/a	0.394	0.0	328.69	2629.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	163.72	5.01	3.37	n/a	1.76	3.7	177.56	1420.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.04	n/a	0.01	0.0	0.69	5.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	11.34	6.821	0.675	n/a	0.131	0.111	19.078	152.624
Iron (mg)	5.74	0.34	0.04	n/a	0.0	0.0	6.12	48.96
Magnesium (mg)	54.431	0.829	0.713	n/a	0.094	0.037	56.103	448.824
Phosphorus (mg)	478.537	3.825	0.788	n/a	0.15	0.0	483.3	3866.4
Potassium (mg)	782.443	51.0	6.113	n/a	1.369	0.0	840.924	6727.392
Sodium (mg)	140.613	62.475	10.313	n/a	0.094	0.148	213.642	1709.136
Zinc (mg)	8.94	0.01	0.02	n/a	0.0	0.0	8.96	71.68
Copper (mg)	0.295	0.013	0.003	n/a	0.0	0.0	0.311	2.488
Manganese (mg)	0.045	n/a	n/a	n/a	n/a	0.0	0.045	0.36
Selenium (mcg)	73.3	0.0	0.1	n/a	0.0	0.0	73.4	587.2
Vitamin A, IU (IU)	0.0	5.036	n/a	n/a	n/a	0.0	5.036	40.288
Retinol (mcg)	0.0	0.064	0.0	n/a	0.0	0.0	0.064	0.512
Vitamin A, RAE (mcg_RAE)	0.0	0.319	0.413	n/a	0.0	0.0	0.731	5.848
Beta Carotene (mcg)	0.0	2.741	4.613	n/a	0.0	0.0	7.354	58.832
Vitamin E (mg)	0.18	0.01	0.05	n/a	0.0	0.0	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.06	5.438	n/a	0.0	0.0	8.498	67.984
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.3	n/a	0.0	0.0	2.1	16.8
Thiamin (mg)	0.159	0.004	0.001	n/a	0.0	0.0	0.164	1.312
Riboflavin (mg)	0.454	0.008	0.001	n/a	0.0	0.0	0.463	3.704
Niacin (mg)	14.47	0.045	0.02	n/a	0.0	0.0	14.534	116.272
Pantothenic acid (mg)	1.565	n/a	n/a	n/a	n/a	0.0	1.565	12.52
Vitamin B-6 (mg)	1.633	0.0	0.005	n/a	0.0	0.0	1.637	13.096
Folate (mcg)	13.608	0.51	0.338	n/a	0.0	0.0	14.455	115.64
Vitamin B-12 (mcg)	9.84	0.0	0.0	n/a	0.0	0.0	9.84	78.72
Choline (mg)	198.2	0.2	0.2	n/a	0.0	0.0	198.6	1588.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	n/a	n/a	n/a	n/a	n/a	0.318	2.544
Threonine (g)	1.95	n/a	n/a	n/a	n/a	n/a	1.95	15.6
Isoleucine (g)	2.223	n/a	n/a	n/a	n/a	n/a	2.223	17.784
Leucine (g)	3.901	n/a	n/a	n/a	n/a	n/a	3.901	31.208
Lysine (g)	4.128	n/a	n/a	n/a	n/a	n/a	4.128	33.024
Methionine (g)	1.27	n/a	n/a	n/a	n/a	n/a	1.27	10.16
Cystine (g)	0.635	n/a	n/a	n/a	n/a	n/a	0.635	5.08
Phenylalanine (g)	1.928	n/a	n/a	n/a	n/a	n/a	1.928	15.424
Tyrosine (g)	1.565	n/a	n/a	n/a	n/a	n/a	1.565	12.52
Valine (g)	2.427	n/a	n/a	n/a	n/a	n/a	2.427	19.416
Arginine (g)	3.175	n/a	n/a	n/a	n/a	n/a	3.175	25.4
Histidine (g)	1.565	n/a	n/a	n/a	n/a	n/a	1.565	12.52
Alanine (g)	2.971	n/a	n/a	n/a	n/a	n/a	2.971	23.768
Aspartic acid (g)	4.468	n/a	n/a	n/a	n/a	n/a	4.468	35.744
Glutamic acid (g)	7.348	n/a	n/a	n/a	n/a	n/a	7.348	58.784
Glycine (g)	2.971	n/a	n/a	n/a	n/a	n/a	2.971	23.768
Proline (g)	2.336	n/a	n/a	n/a	n/a	n/a	2.336	18.688
Serine (g)	1.928	n/a	n/a	n/a	n/a	n/a	1.928	15.424
Cholesterol (mg)	138.345	0.0	0.0	n/a	0.0	0.0	138.345	1106.76
Trans Fat (g)	0.386	n/a	n/a	n/a	n/a	n/a	0.386	3.088
Saturated Fat (g)	4.536	0.0	0.006	n/a	0.0	0.0	4.542	36.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.67	0.0	0.003	n/a	0.0	0.0	5.673	45.384
Polyunsaturated (g)	0.703	0.0	0.005	n/a	0.0	0.0	0.708	5.664