Receta London Broil And Portobello Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	london broil 170.1g	olive oil 27.0g	balsamic vinegar 15.94g	portobello mushroom 81.48g	vidalia onion 69.51g	mayonnaise 29.88g	horseradish 3.75g	parsley 7.13g	lemon juiced 5.88g	fontina 28.35g	Total Per Serving	Total for Recipe
Protein (g)	46.81	0.0	0.08	2.04	0.56	0.0	0.04	0.21	0.02	7.26	57.02	228.08
Total Fat (g)	12.08	27.0	0.0	0.16	0.06	23.24	0.03	0.06	0.0	8.83	71.45	285.8
Carbohydrates (g)	0.0	0.0	2.71	4.13	5.25	0.09	0.42	0.45	0.51	0.44	14.0	56.0
Ash (g)	1.97	0.0	0.06	0.84	0.24	0.12	0.07	0.16	0.02	1.07	4.54	18.16
Calories (kcal)	309.577	238.68	14.025	21.185	22.243	205.54	1.8	2.565	1.469	110.282	927.366	3709.464
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.5	n/a	n/a	n/a	n/a	n/a	0.5	2.0
Glucose (dextrose) (g)	n/a	n/a	1.21	n/a	1.57	n/a	n/a	n/a	n/a	n/a	2.78	11.12
Fructose (g)	n/a	n/a	1.18	n/a	1.4	n/a	n/a	n/a	n/a	n/a	2.58	10.32
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.34	0.0	12.18	74.31	63.42	6.48	3.19	6.25	5.33	10.75	291.26	1165.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.38	1.47	3.49	0.09	0.3	0.06	0.14	0.44	8.37	33.48
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	1.2	0.6	0.0	0.1	0.2	0.0	0.0	2.2	8.8
Calcium (mg)	8.505	0.27	4.303	6.518	13.902	2.091	2.1	9.833	0.411	155.925	203.858	815.432
Iron (mg)	5.09	0.15	0.11	0.49	0.18	0.07	0.02	0.44	0.0	0.07	6.61	26.44
Magnesium (mg)	42.524	0.0	1.913	8.963	6.256	0.299	1.013	3.563	0.353	3.969	68.851	275.404
Phosphorus (mg)	396.327	0.0	3.028	105.924	18.768	7.469	1.163	4.133	0.353	98.091	635.254	2541.016
Potassium (mg)	617.454	0.27	17.85	394.363	82.717	4.183	9.225	39.473	7.285	18.144	1190.963	4763.852
Sodium (mg)	98.657	0.54	3.666	4.889	5.561	145.193	11.775	3.99	0.059	226.8	501.128	2004.512
Zinc (mg)	8.67	0.0	0.01	0.49	0.09	0.04	0.03	0.08	0.0	0.99	10.41	41.64
Copper (mg)	0.204	0.0	0.005	0.326	0.042	0.0	0.002	0.011	0.002	0.009	0.6	2.4
Manganese (mg)	0.034	0.0	0.021	0.114	0.056	n/a	0.005	0.011	0.001	0.003	0.244	0.976
Selenium (mcg)	74.2	0.0	n/a	9.0	0.3	0.5	0.1	0.0	0.0	4.1	88.2	352.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.695	0.0	0.075	600.21	1.175	258.836	860.991	3443.964
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	73.143	73.143	292.572
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.996	0.059	73.994	104.049	416.196
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.695	0.0	0.038	360.098	0.176	9.072	370.078	1480.312
Vitamin E (mg)	0.17	3.87	n/a	0.02	0.01	3.52	0.0	0.05	0.01	0.08	7.74	30.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	4.171	0.0	0.375	396.221	0.529	0.0	401.296	1605.184
Tocopherol, beta (mg)	0.0	0.03	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.03	0.22	n/a	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.3	0.0	0.9	9.5	2.7	0.0	16.4	65.6
Thiamin (mg)	0.119	0.0	n/a	0.065	0.028	0.003	0.0	0.006	0.002	0.006	0.229	0.916
Riboflavin (mg)	0.357	0.0	n/a	0.391	0.014	0.018	0.001	0.007	0.001	0.057	0.845	3.38
Niacin (mg)	12.859	0.0	n/a	3.667	0.09	0.003	0.015	0.093	0.006	0.043	16.776	67.104
Pantothenic acid (mg)	1.344	0.0	n/a	1.222	0.07	n/a	0.003	0.029	0.006	0.122	2.795	11.18
Vitamin B-6 (mg)	1.14	0.0	n/a	0.081	0.09	0.003	0.003	0.006	0.003	0.023	1.349	5.396
Folate (mcg)	11.907	0.0	n/a	17.926	15.987	0.0	2.138	10.83	0.764	1.701	61.252	245.008
Vitamin B-12 (mcg)	6.85	0.0	n/a	0.04	n/a	0.0	0.0	0.0	0.0	0.48	7.37	29.48
Choline (mg)	158.0	0.1	n/a	17.3	3.8	0.2	0.2	0.9	0.3	4.4	185.2	740.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.306	0.0	n/a	0.024	0.007	n/a	n/a	0.004	n/a	0.102	0.443	1.772
Threonine (g)	1.871	0.0	n/a	0.057	0.014	n/a	n/a	0.009	n/a	0.266	2.217	8.868
Isoleucine (g)	2.126	0.0	n/a	0.041	0.007	n/a	n/a	0.009	n/a	0.391	2.574	10.296
Leucine (g)	3.725	0.0	n/a	0.065	0.021	n/a	n/a	0.014	n/a	0.754	4.58	18.32
Lysine (g)	3.963	0.0	n/a	0.049	0.021	n/a	n/a	0.013	n/a	0.661	4.706	18.824
Methionine (g)	1.225	0.0	n/a	0.016	0.007	n/a	n/a	0.003	n/a	0.201	1.452	5.808
Cystine (g)	0.612	0.0	n/a	0.008	0.007	n/a	n/a	0.001	n/a	0.074	0.702	2.808
Phenylalanine (g)	1.854	0.0	n/a	0.049	0.014	n/a	n/a	0.011	n/a	0.425	2.353	9.412
Tyrosine (g)	1.497	0.0	n/a	0.033	0.007	n/a	n/a	0.006	n/a	0.431	1.973	7.892
Valine (g)	2.33	0.0	n/a	0.122	0.014	n/a	n/a	0.012	n/a	0.547	3.026	12.104
Arginine (g)	3.028	0.0	n/a	0.057	0.076	n/a	n/a	0.009	n/a	0.238	3.408	13.632
Histidine (g)	1.497	0.0	n/a	0.033	0.007	n/a	n/a	0.004	n/a	0.272	1.813	7.252
Alanine (g)	2.841	0.0	n/a	0.09	0.014	n/a	n/a	0.014	n/a	0.232	3.191	12.764
Aspartic acid (g)	4.269	0.0	n/a	0.122	0.049	n/a	n/a	0.021	n/a	0.4	4.861	19.444
Glutamic acid (g)	7.025	0.0	n/a	0.228	0.125	n/a	n/a	0.018	n/a	1.457	8.853	35.412
Glycine (g)	2.858	0.0	n/a	0.049	0.014	n/a	n/a	0.011	n/a	0.13	3.062	12.248
Proline (g)	2.228	0.0	n/a	0.057	0.014	n/a	n/a	0.015	n/a	0.941	3.255	13.02
Serine (g)	1.837	0.0	n/a	0.057	0.014	n/a	n/a	0.01	n/a	0.42	2.338	9.352
Cholesterol (mg)	130.975	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	32.886	163.861	655.444
Trans Fat (g)	0.357	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.357	1.428
Saturated Fat (g)	4.32	3.729	0.0	0.024	n/a	3.221	0.003	0.009	0.0	5.443	16.75	67.0
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	n/a	0.338	0.356	n/a	n/a	60.364	241.456
Monounsaturated Fat (g)	5.392	19.699	n/a	0.0	n/a	5.386	0.005	0.021	0.0	2.464	32.968	131.872
Polyunsaturated (g)	0.544	2.84	n/a	0.065	n/a	13.605	0.013	0.009	0.0	0.468	17.544	70.176