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Receta London Broil Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. rose wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flank steak
226.8g 		salt
3.0g 		rosemary
0.3g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 48.13 0.0 0.01 0.03 48.17 96.34
Total Fat (g) 16.26 0.0 0.05 0.01 16.32 32.64
Carbohydrates (g) 0.0 0.0 0.19 0.17 0.36 0.72
Ash (g) 2.27 2.99 0.02 0.01 5.29 10.58
Calories (kcal) 351.532 0.0 0.993 0.676 353.201 706.402
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.41 0.01 0.03 0.03 160.47 320.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.4
Calcium (mg) 56.699 0.72 3.84 1.158 62.417 124.834
Iron (mg) 3.52 0.01 0.09 0.08 3.69 7.38
Magnesium (mg) 49.895 0.03 0.66 0.514 51.099 102.198
Phosphorus (mg) 442.25 0.0 0.21 0.458 442.919 885.838
Potassium (mg) 743.888 0.24 2.865 3.336 750.329 1500.658
Sodium (mg) 122.469 1162.74 0.15 0.117 1285.476 2570.952
Zinc (mg) 8.39 0.0 0.01 0.0 8.41 16.82
Copper (mg) 0.159 0.001 0.002 0.003 0.164 0.328
Manganese (mg) 0.023 0.003 0.006 0.015 0.046 0.092
Selenium (mcg) 54.2 0.0 0.0 0.0 54.2 108.4
Vitamin A, IU (IU) 0.0 0.0 9.384 0.792 10.176 20.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 0.04 0.508 1.016
Beta Carotene (mcg) 0.0 0.0 n/a 0.413 0.413 0.826
Vitamin E (mg) 0.7 0.0 n/a 0.0 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.543 0.543 1.086
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.2 0.4
Thiamin (mg) 0.159 0.0 0.002 0.0 0.161 0.322
Riboflavin (mg) 0.227 0.0 0.001 0.001 0.229 0.458
Niacin (mg) 14.197 0.0 0.003 0.003 14.203 28.406
Pantothenic acid (mg) 1.383 0.0 n/a n/a 1.383 2.766
Vitamin B-6 (mg) 1.315 0.0 0.005 0.001 1.322 2.644
Folate (mcg) 24.947 0.0 0.921 0.027 25.895 51.79
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 2.47 4.94
Choline (mg) 200.9 0.0 n/a 0.0 201.0 402.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 n/a n/a 0.318 0.636
Threonine (g) 1.928 0.0 n/a n/a 1.928 3.856
Isoleucine (g) 2.2 0.0 n/a n/a 2.2 4.4
Leucine (g) 3.833 0.0 n/a n/a 3.833 7.666
Lysine (g) 4.06 0.0 n/a n/a 4.06 8.12
Methionine (g) 1.247 0.0 n/a n/a 1.247 2.494
Cystine (g) 0.612 0.0 n/a n/a 0.612 1.224
Phenylalanine (g) 1.905 0.0 n/a n/a 1.905 3.81
Tyrosine (g) 1.542 0.0 n/a n/a 1.542 3.084
Valine (g) 2.381 0.0 n/a n/a 2.381 4.762
Arginine (g) 3.107 0.0 n/a n/a 3.107 6.214
Histidine (g) 1.542 0.0 n/a n/a 1.542 3.084
Alanine (g) 2.926 0.0 n/a n/a 2.926 5.852
Aspartic acid (g) 4.377 0.0 n/a n/a 4.377 8.754
Glutamic acid (g) 7.235 0.0 n/a n/a 7.235 14.47
Glycine (g) 2.926 0.0 n/a n/a 2.926 5.852
Proline (g) 2.291 0.0 n/a n/a 2.291 4.582
Serine (g) 1.905 0.0 n/a n/a 1.905 3.81
Cholesterol (mg) 79.378 0.0 0.0 0.0 79.378 158.756
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.758 0.0 0.022 0.003 6.783 13.566
Phytosterols (mg) n/a 0.0 0.174 0.244 0.418 0.836
Monounsaturated Fat (g) 6.622 0.0 0.009 0.003 6.634 13.268
Polyunsaturated (g) 0.635 0.0 0.007 0.003 0.645 1.29