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Receta London Broil Italian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		top
102.06g 		garlic
0.14g 		parsley
0.72g 		pepper
0.11g 		salt
0.0g 		whiskey
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 0.02 0.01 n/a 0.0 0.16 1.6
Total Fat (g) 0.1 0.0 0.01 0.0 n/a 0.0 0.11 1.1
Carbohydrates (g) 67.77 0.1 0.05 0.07 n/a 0.01 67.99 679.9
Ash (g) 0.41 0.0 0.02 0.0 n/a n/a 0.43 4.3
Calories (kcal) 258.207 0.465 0.26 0.268 n/a 14.175 273.374 2733.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.0 2.0 20.0
Water (g) 33.68 0.01 0.63 0.01 n/a 3.62 37.96 379.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 21.44 0.03 0.01 0.0 n/a 0.0 21.48 214.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.5 5.0
Calcium (mg) 6.123 0.112 0.996 0.459 n/a 0.0 7.691 76.91
Iron (mg) 0.12 0.0 0.04 0.03 n/a 0.0 0.2 2.0
Magnesium (mg) 6.123 0.081 0.361 0.204 n/a 0.0 6.769 67.69
Phosphorus (mg) 3.062 0.584 0.419 0.182 n/a 0.227 4.473 44.73
Potassium (mg) 43.885 1.541 4.0 1.322 n/a 0.113 50.862 508.62
Sodium (mg) 42.864 0.036 0.404 0.046 n/a 0.057 43.408 434.08
Zinc (mg) 0.05 0.0 0.01 0.0 n/a 0.0 0.07 0.7
Copper (mg) 0.051 0.0 0.001 0.001 n/a 0.001 0.055 0.55
Manganese (mg) 0.071 0.001 0.001 0.006 n/a n/a 0.079 0.79
Selenium (mcg) 0.7 0.1 0.0 0.0 n/a 0.0 0.8 8.0
Vitamin A, IU (IU) 17.35 0.0 60.821 0.314 n/a n/a 78.485 784.85
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.021 0.0 3.04 0.016 n/a 0.0 4.076 40.76
Beta Carotene (mcg) 10.206 0.0 36.49 0.164 n/a 0.0 46.859 468.59
Vitamin E (mg) 0.01 0.0 0.01 0.0 n/a 0.0 0.02 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.006 n/a 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 40.15 0.215 n/a 0.0 40.366 403.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 1.0 0.0 n/a 0.0 4.2 42.0
Thiamin (mg) 0.041 0.001 0.001 0.0 n/a 0.001 0.043 0.43
Riboflavin (mg) 0.02 0.0 0.001 0.0 n/a 0.0 0.022 0.22
Niacin (mg) 0.102 0.001 0.009 0.001 n/a 0.001 0.114 1.14
Pantothenic acid (mg) 0.01 n/a 0.003 n/a n/a n/a 0.013 0.13
Vitamin B-6 (mg) 0.031 0.004 0.001 0.0 n/a 0.0 0.036 0.36
Folate (mcg) 2.041 0.003 1.097 0.011 n/a 0.0 3.152 31.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.6 0.1 0.1 0.0 n/a 0.0 1.8 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.01
Threonine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Isoleucine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Leucine (g) n/a 0.001 0.001 n/a n/a n/a 0.003 0.03
Lysine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.01
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Tyrosine (g) n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Valine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Arginine (g) n/a 0.002 0.001 n/a n/a n/a 0.003 0.03
Histidine (g) n/a 0.0 0.0 n/a n/a n/a 0.001 0.01
Alanine (g) n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Aspartic acid (g) n/a 0.002 0.002 n/a n/a n/a 0.004 0.04
Glutamic acid (g) n/a 0.003 0.002 n/a n/a n/a 0.005 0.05
Glycine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Proline (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.02
Serine (g) n/a 0.001 0.001 n/a n/a n/a 0.002 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.001 0.001 n/a 0.0 0.023 0.23
Phytosterols (mg) n/a 0.011 0.036 0.097 n/a n/a 0.144 1.44
Monounsaturated Fat (g) 0.031 0.0 0.002 0.001 n/a 0.0 0.034 0.34
Polyunsaturated (g) 0.051 0.001 0.001 0.001 n/a 0.0 0.054 0.54