Receta London Broil Marinade - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
choice
11.83g |
london broil
39.33g |
oil
18.17g |
soy sauce
21.25g |
tomatoes juice
19.72g |
sugar
18.33g |
garlic
1.31g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 10.82 | 0.0 | 1.33 | 0.16 | 0.02 | 0.08 | n/a | 12.86 | 77.16 |
Total Fat (g) | 0.35 | 2.79 | 18.17 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 21.33 | 127.98 |
Carbohydrates (g) | 3.81 | 0.0 | 0.0 | 1.62 | 0.81 | 17.98 | 0.43 | n/a | 24.65 | 147.9 |
Ash (g) | 0.11 | 0.46 | 0.0 | 3.25 | 0.23 | 0.08 | 0.02 | n/a | 4.16 | 24.96 |
Calories (kcal) | 20.117 | 71.587 | 160.593 | 11.263 | 3.943 | 69.667 | 1.944 | n/a | 339.113 | 2034.678 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 17.34 | n/a | n/a | 17.34 | 104.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.5 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 1.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 7.12 | 25.28 | 0.0 | 15.04 | 18.51 | 0.25 | 0.76 | n/a | 66.97 | 401.82 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.12 | 0.0 | 0.0 | 0.36 | 0.57 | 17.79 | 0.01 | n/a | 21.85 | 131.1 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 3.0 |
Calcium (mg) | 15.62 | 1.967 | 0.0 | 4.038 | 1.577 | 15.217 | 2.362 | n/a | 40.78 | 244.68 |
Iron (mg) | 0.01 | 1.18 | 0.0 | 0.41 | 0.03 | 0.13 | 0.02 | n/a | 1.78 | 10.68 |
Magnesium (mg) | n/a | 9.833 | 0.0 | 9.138 | n/a | 1.65 | 0.326 | n/a | 20.947 | 125.682 |
Phosphorus (mg) | n/a | 91.647 | 0.0 | 26.563 | n/a | 0.733 | 1.997 | n/a | 120.939 | 725.634 |
Potassium (mg) | n/a | 142.78 | 0.0 | 46.113 | 34.896 | 24.383 | 5.233 | n/a | 253.404 | 1520.424 |
Sodium (mg) | 10.532 | 22.813 | 0.0 | 1197.863 | 55.202 | 5.133 | 0.222 | n/a | 1291.765 | 7750.59 |
Zinc (mg) | n/a | 2.01 | 0.0 | 0.11 | n/a | 0.01 | 0.02 | n/a | 2.14 | 12.84 |
Copper (mg) | n/a | 0.047 | 0.0 | 0.021 | n/a | 0.009 | 0.004 | n/a | 0.082 | 0.492 |
Manganese (mg) | n/a | 0.008 | n/a | 0.089 | n/a | 0.011 | 0.022 | n/a | 0.13 | 0.78 |
Selenium (mcg) | n/a | 17.1 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | 17.7 | 106.2 |
Vitamin A, IU (IU) | 62.835 | 0.0 | 0.0 | 0.0 | 40.613 | 0.0 | 0.117 | n/a | 103.565 | 621.39 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.065 | n/a | 0.065 | 0.39 |
Vitamin E (mg) | n/a | 0.04 | 1.67 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.71 | 10.26 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.209 | n/a | 0.209 | 1.254 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.4 | n/a | 6.2 | 37.2 |
Thiamin (mg) | n/a | 0.028 | 0.0 | 0.006 | n/a | 0.0 | 0.003 | n/a | 0.037 | 0.222 |
Riboflavin (mg) | n/a | 0.083 | 0.0 | 0.036 | n/a | 0.0 | 0.001 | n/a | 0.12 | 0.72 |
Niacin (mg) | n/a | 2.974 | 0.0 | 0.468 | n/a | 0.02 | 0.009 | n/a | 3.47 | 20.82 |
Pantothenic acid (mg) | n/a | 0.311 | 0.0 | 0.064 | n/a | 0.024 | 0.008 | n/a | 0.406 | 2.436 |
Vitamin B-6 (mg) | n/a | 0.264 | 0.0 | 0.032 | n/a | 0.007 | 0.016 | n/a | 0.319 | 1.914 |
Folate (mcg) | n/a | 2.753 | 0.0 | 2.975 | n/a | 0.183 | 0.039 | n/a | 5.951 | 35.706 |
Vitamin B-12 (mcg) | n/a | 1.59 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.59 | 9.54 |
Choline (mg) | n/a | 36.5 | n/a | 3.9 | n/a | 0.4 | 0.3 | n/a | 41.2 | 247.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.071 | 0.0 | 0.019 | n/a | n/a | 0.001 | n/a | 0.091 | 0.546 |
Threonine (g) | n/a | 0.433 | 0.0 | 0.053 | n/a | n/a | 0.002 | n/a | 0.488 | 2.928 |
Isoleucine (g) | n/a | 0.492 | 0.0 | 0.064 | n/a | n/a | 0.003 | n/a | 0.558 | 3.348 |
Leucine (g) | n/a | 0.861 | 0.0 | 0.106 | n/a | n/a | 0.004 | n/a | 0.972 | 5.832 |
Lysine (g) | n/a | 0.916 | 0.0 | 0.077 | n/a | n/a | 0.004 | n/a | 0.996 | 5.976 |
Methionine (g) | n/a | 0.283 | 0.0 | 0.019 | n/a | n/a | 0.001 | n/a | 0.303 | 1.818 |
Cystine (g) | n/a | 0.142 | 0.0 | 0.023 | n/a | n/a | 0.001 | n/a | 0.166 | 0.996 |
Phenylalanine (g) | n/a | 0.429 | 0.0 | 0.07 | n/a | n/a | 0.002 | n/a | 0.501 | 3.006 |
Tyrosine (g) | n/a | 0.346 | 0.0 | 0.049 | n/a | n/a | 0.001 | n/a | 0.396 | 2.376 |
Valine (g) | n/a | 0.539 | 0.0 | 0.066 | n/a | n/a | 0.004 | n/a | 0.609 | 3.654 |
Arginine (g) | n/a | 0.7 | 0.0 | 0.091 | n/a | n/a | 0.008 | n/a | 0.8 | 4.8 |
Histidine (g) | n/a | 0.346 | 0.0 | 0.034 | n/a | n/a | 0.001 | n/a | 0.382 | 2.292 |
Alanine (g) | n/a | 0.657 | 0.0 | 0.06 | n/a | n/a | 0.002 | n/a | 0.718 | 4.308 |
Aspartic acid (g) | n/a | 0.987 | 0.0 | 0.142 | n/a | n/a | 0.006 | n/a | 1.136 | 6.816 |
Glutamic acid (g) | n/a | 1.624 | 0.0 | 0.315 | n/a | n/a | 0.011 | n/a | 1.95 | 11.7 |
Glycine (g) | n/a | 0.661 | 0.0 | 0.06 | n/a | n/a | 0.003 | n/a | 0.723 | 4.338 |
Proline (g) | n/a | 0.515 | 0.0 | 0.098 | n/a | n/a | 0.001 | n/a | 0.614 | 3.684 |
Serine (g) | n/a | 0.425 | 0.0 | 0.077 | n/a | n/a | 0.002 | n/a | 0.504 | 3.024 |
Cholesterol (mg) | 0.828 | 30.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.115 | 186.69 |
Trans Fat (g) | 0.007 | 0.083 | 0.469 | n/a | n/a | n/a | n/a | n/a | 0.558 | 3.348 |
Saturated Fat (g) | 0.163 | 0.999 | 1.35 | 0.002 | 0.0 | 0.0 | 0.001 | n/a | 2.515 | 15.09 |
Phytosterols (mg) | n/a | n/a | 45.417 | n/a | n/a | n/a | n/a | n/a | 45.417 | 272.502 |
Monounsaturated Fat (g) | 0.129 | 1.247 | 4.129 | 0.002 | n/a | 0.0 | 0.0 | n/a | 5.507 | 33.042 |
Polyunsaturated (g) | 0.052 | 0.126 | 11.834 | 0.004 | n/a | 0.0 | 0.003 | n/a | 12.019 | 72.114 |