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Receta London Broil Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		center
110.0g 		butter
9.45g 		flour
10.42g 		onion
0.58g 		garlic salt
0.7g 		allspice
0.5g 		parsley
0.1g 		pepper
0.0g 		soy sauce
0.74g 		sauce
0.79g 		marinade
2.5g 		Total Per Serving Total for Recipe
Protein (g) 22.19 0.08 1.08 0.06 0.12 0.03 0.0 n/a 0.05 0.0 0.03 23.63 283.56
Total Fat (g) 14.19 7.66 0.1 0.01 0.01 0.04 0.0 n/a 0.0 0.0 0.01 22.03 264.36
Carbohydrates (g) 0.05 0.01 7.95 0.46 0.51 0.36 0.01 n/a 0.06 0.21 0.18 9.8 117.6
Ash (g) 3.76 0.2 0.05 0.02 0.02 0.02 0.0 n/a 0.11 n/a n/a 4.19 50.28
Calories (kcal) 223.291 67.757 37.917 1.995 2.324 1.315 0.036 n/a 0.393 0.823 0.85 336.7 4040.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.8 1.5 1.24 0.03 0.05 0.04 0.09 n/a 0.52 0.57 2.25 76.09 913.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.03 0.2 0.17 n/a 0.0 n/a 0.01 0.2 0.03 0.65 7.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 7.7 2.268 1.563 2.087 0.56 3.305 0.137 n/a 0.141 0.071 0.45 18.281 219.372
Iron (mg) 0.82 0.0 0.48 0.01 0.02 0.04 0.01 n/a 0.01 0.0 0.03 1.43 17.16
Magnesium (mg) 17.599 0.189 2.292 0.702 0.406 0.675 0.049 n/a 0.319 0.048 0.475 22.753 273.036
Phosphorus (mg) 236.49 2.268 11.25 1.955 2.919 0.565 0.057 n/a 0.927 0.087 0.525 257.044 3084.528
Potassium (mg) 370.685 2.268 11.146 5.422 7.707 5.22 0.548 n/a 1.609 0.76 4.075 409.441 4913.292
Sodium (mg) 1524.539 54.432 0.208 0.311 0.182 0.385 0.055 n/a 41.808 0.071 6.875 1628.866 19546.392
Zinc (mg) 2.07 0.01 0.07 0.01 0.02 0.01 0.0 n/a 0.0 0.0 0.01 2.2 26.4
Copper (mg) 0.077 0.0 0.015 0.001 0.001 0.003 0.0 n/a 0.001 0.0 0.002 0.099 1.188
Manganese (mg) 0.033 0.0 0.071 0.002 0.004 0.015 0.0 n/a 0.003 n/a n/a 0.128 1.536
Selenium (mcg) 24.9 0.1 3.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 28.9 346.8
Vitamin A, IU (IU) 0.0 236.156 0.0 0.0 0.0 2.7 8.336 n/a 0.0 n/a n/a 247.192 2966.304
Retinol (mcg) 0.0 63.41 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 63.41 760.92
Vitamin A, RAE (mcg_RAE) 0.0 64.638 0.0 0.0 0.0 0.135 0.417 n/a 0.0 0.166 0.275 65.631 787.572
Beta Carotene (mcg) n/a 14.931 0.0 0.0 0.0 n/a 5.001 n/a 0.0 1.971 3.075 24.979 299.748
Vitamin E (mg) n/a 0.22 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.27 3.24
Vitamin D (IU) n/a 5.292 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.292 63.504
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.875 0.0 0.0 n/a 5.503 n/a 0.0 0.214 3.625 11.217 134.604
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.1 0.9 1.5 18.0
Thiamin (mg) 0.935 0.001 0.082 0.002 0.003 0.001 0.0 n/a 0.0 0.0 0.001 1.025 12.3
Riboflavin (mg) 0.231 0.003 0.051 0.0 0.001 0.0 0.0 n/a 0.001 0.0 0.001 0.289 3.468
Niacin (mg) 5.291 0.004 0.615 0.004 0.005 0.014 0.001 n/a 0.016 0.002 0.014 5.965 71.58
Pantothenic acid (mg) 0.55 0.01 0.046 n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.609 7.308
Vitamin B-6 (mg) 0.517 0.0 0.004 0.007 0.021 0.001 0.0 n/a 0.001 0.0 0.003 0.554 6.648
Folate (mcg) 4.4 0.284 19.063 0.955 0.014 0.18 0.15 n/a 0.104 0.048 0.225 25.421 305.052
Vitamin B-12 (mcg) 0.88 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 10.8
Choline (mg) n/a 1.8 1.1 0.2 0.5 n/a 0.0 n/a 0.1 0.0 0.1 3.8 45.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.264 0.001 0.014 0.001 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.281 3.372
Threonine (g) 0.99 0.004 0.029 0.001 0.003 n/a 0.0 n/a 0.002 n/a n/a 1.029 12.348
Isoleucine (g) 0.968 0.005 0.038 0.002 0.005 n/a 0.0 n/a 0.002 n/a n/a 1.019 12.228
Leucine (g) 1.76 0.008 0.074 0.002 0.007 n/a 0.0 n/a 0.004 n/a n/a 1.854 22.248
Lysine (g) 1.881 0.007 0.024 0.003 0.004 n/a 0.0 n/a 0.003 n/a n/a 1.921 23.052
Methionine (g) 0.583 0.002 0.019 0.001 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.607 7.284
Cystine (g) 0.33 0.001 0.023 0.001 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.357 4.284
Phenylalanine (g) 0.957 0.004 0.054 0.001 0.003 n/a 0.0 n/a 0.002 n/a n/a 1.022 12.264
Tyrosine (g) 0.726 0.004 0.032 0.001 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.767 9.204
Valine (g) 0.968 0.006 0.044 0.001 0.005 n/a 0.0 n/a 0.002 n/a n/a 1.026 12.312
Arginine (g) 1.441 0.003 0.044 0.008 0.012 n/a 0.0 n/a 0.003 n/a n/a 1.51 18.12
Histidine (g) 0.792 0.002 0.024 0.001 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.822 9.864
Alanine (g) 1.309 0.003 0.034 0.001 0.002 n/a 0.0 n/a 0.002 n/a n/a 1.352 16.224
Aspartic acid (g) 2.101 0.006 0.046 0.003 0.009 n/a 0.0 n/a 0.005 n/a n/a 2.17 26.04
Glutamic acid (g) 3.619 0.017 0.363 0.011 0.015 n/a 0.0 n/a 0.011 n/a n/a 4.035 48.42
Glycine (g) 1.155 0.002 0.039 0.002 0.004 n/a 0.0 n/a 0.002 n/a n/a 1.203 14.436
Proline (g) 0.946 0.008 0.125 0.002 0.002 n/a 0.0 n/a 0.003 n/a n/a 1.086 13.032
Serine (g) 0.913 0.005 0.054 0.001 0.004 n/a 0.0 n/a 0.003 n/a n/a 0.98 11.76
Cholesterol (mg) 59.398 20.318 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 79.715 956.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.027 4.854 0.017 0.001 0.001 0.013 0.0 n/a 0.0 0.0 0.004 9.917 119.004
Phytosterols (mg) n/a n/a n/a 0.5 0.056 0.305 0.005 n/a n/a n/a n/a 0.866 10.392
Monounsaturated Fat (g) 6.699 1.986 0.009 0.001 0.0 0.003 0.0 n/a 0.0 0.0 0.002 8.702 104.424
Polyunsaturated (g) 1.551 0.287 0.043 0.003 0.003 0.012 0.0 n/a 0.0 0.0 0.003 1.901 22.812