Receta London Broil With Butter Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flank steak
151.2g 		lemon juice
7.63g 		olive oil
2.25g 		butter
9.46g 		salt
0.5g 		pepper
0.04g 		worcestershire sauce
0.24g 		Total Per Serving Total for Recipe
Protein (g) 32.08 0.03 0.0 0.08 0.0 0.0 0.0 32.2 193.2
Total Fat (g) 10.84 0.0 2.25 7.67 0.0 0.0 0.0 20.76 124.56
Carbohydrates (g) 0.0 0.66 0.0 0.01 0.0 0.03 0.05 0.74 4.44
Ash (g) 1.51 0.02 0.0 0.2 0.5 0.0 0.0 2.24 13.44
Calories (kcal) 234.355 1.906 19.89 67.816 0.0 0.111 0.186 324.264 1945.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.94 6.92 0.0 1.5 0.0 0.0 0.19 115.55 693.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.01 0.0 0.0 0.02 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 37.799 0.534 0.023 2.27 0.12 0.189 0.255 41.19 247.14
Iron (mg) 2.34 0.0 0.01 0.0 0.0 0.01 0.01 2.39 14.34
Magnesium (mg) 33.263 0.458 0.0 0.189 0.005 0.084 0.031 34.03 204.18
Phosphorus (mg) 294.833 0.458 0.0 2.27 0.0 0.075 0.143 297.779 1786.674
Potassium (mg) 495.925 9.455 0.023 2.27 0.04 0.546 1.907 510.165 3060.99
Sodium (mg) 81.646 0.076 0.045 54.48 193.79 0.019 2.336 332.392 1994.352
Zinc (mg) 5.59 0.0 0.0 0.01 0.0 0.0 0.0 5.61 33.66
Copper (mg) 0.106 0.002 0.0 0.0 0.0 0.0 0.0 0.109 0.654
Manganese (mg) 0.015 0.001 0.0 0.0 0.001 0.002 n/a 0.019 0.114
Selenium (mcg) 36.1 0.0 0.0 0.1 0.0 0.0 0.0 36.2 217.2
Vitamin A, IU (IU) 0.0 1.525 0.0 236.364 0.0 0.13 0.188 238.207 1429.242
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.002 63.468 380.808
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 64.695 0.0 0.007 0.012 64.79 388.74
Beta Carotene (mcg) 0.0 0.229 0.0 14.944 0.0 0.068 0.102 15.343 92.058
Vitamin E (mg) 0.47 0.01 0.32 0.22 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.0 0.0 0.089 0.114 0.889 5.334
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.106 0.002 0.0 0.001 0.0 0.0 0.0 0.109 0.654
Riboflavin (mg) 0.151 0.001 0.0 0.003 0.0 0.0 0.0 0.155 0.93
Niacin (mg) 9.465 0.008 0.0 0.004 0.0 0.0 0.002 9.478 56.868
Pantothenic acid (mg) 0.922 0.008 0.0 0.01 0.0 n/a n/a 0.94 5.64
Vitamin B-6 (mg) 0.877 0.004 0.0 0.0 0.0 0.0 0.0 0.881 5.286
Folate (mcg) 16.632 0.991 0.0 0.284 0.0 0.004 0.019 17.93 107.58
Vitamin B-12 (mcg) 1.65 0.0 0.0 0.02 0.0 0.0 0.0 1.66 9.96
Choline (mg) 134.0 0.4 0.0 1.8 0.0 0.0 0.0 136.1 816.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 n/a 0.0 0.001 0.0 n/a n/a 0.213 1.278
Threonine (g) 1.285 n/a 0.0 0.004 0.0 n/a n/a 1.289 7.734
Isoleucine (g) 1.467 n/a 0.0 0.005 0.0 n/a n/a 1.471 8.826
Leucine (g) 2.555 n/a 0.0 0.008 0.0 n/a n/a 2.563 15.378
Lysine (g) 2.706 n/a 0.0 0.007 0.0 n/a n/a 2.713 16.278
Methionine (g) 0.832 n/a 0.0 0.002 0.0 n/a n/a 0.833 4.998
Cystine (g) 0.408 n/a 0.0 0.001 0.0 n/a n/a 0.409 2.454
Phenylalanine (g) 1.27 n/a 0.0 0.004 0.0 n/a n/a 1.274 7.644
Tyrosine (g) 1.028 n/a 0.0 0.004 0.0 n/a n/a 1.032 6.192
Valine (g) 1.588 n/a 0.0 0.006 0.0 n/a n/a 1.593 9.558
Arginine (g) 2.071 n/a 0.0 0.003 0.0 n/a n/a 2.074 12.444
Histidine (g) 1.028 n/a 0.0 0.002 0.0 n/a n/a 1.03 6.18
Alanine (g) 1.95 n/a 0.0 0.003 0.0 n/a n/a 1.953 11.718
Aspartic acid (g) 2.918 n/a 0.0 0.006 0.0 n/a n/a 2.924 17.544
Glutamic acid (g) 4.823 n/a 0.0 0.017 0.0 n/a n/a 4.84 29.04
Glycine (g) 1.95 n/a 0.0 0.002 0.0 n/a n/a 1.952 11.712
Proline (g) 1.527 n/a 0.0 0.008 0.0 n/a n/a 1.535 9.21
Serine (g) 1.27 n/a 0.0 0.005 0.0 n/a n/a 1.275 7.65
Cholesterol (mg) 52.919 0.0 0.0 20.335 0.0 0.0 0.0 73.254 439.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.506 0.0 0.311 4.859 0.0 0.0 0.0 9.676 58.056
Phytosterols (mg) n/a n/a 4.973 n/a 0.0 0.04 n/a 5.012 30.072
Monounsaturated Fat (g) 4.415 0.0 1.642 1.988 0.0 0.0 0.0 8.045 48.27
Polyunsaturated (g) 0.423 0.0 0.237 0.288 0.0 0.0 0.0 0.948 5.688