Receta London Broil with Cherry-Balsamic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	wine 13.07g	balsamic vinegar 10.63g	garlic 0.87g	salt 0.5g	pepper 0.0g	london broil 113.4g	shallot 4.4g	olive oil 0.75g	butter 1.58g	london broil 39.33g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.05	0.06	0.0	n/a	31.21	0.11	0.0	0.01	10.82	42.27	253.62
Total Fat (g)	0.0	0.0	0.0	0.0	n/a	8.05	0.0	0.75	1.28	2.79	12.88	77.28
Carbohydrates (g)	0.34	1.81	0.29	0.0	n/a	0.0	0.74	0.0	0.0	0.0	3.18	19.08
Ash (g)	0.04	0.04	0.01	0.5	n/a	1.32	0.04	0.0	0.03	0.46	2.43	14.58
Calories (kcal)	11.107	9.35	1.296	0.0	n/a	206.385	3.168	6.63	11.305	71.587	320.827	1924.962
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.8	4.8
Fructose (g)	n/a	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	4.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	1.4	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	1.4	8.4
Water (g)	11.3	8.12	0.51	0.0	n/a	72.89	3.51	0.0	0.25	25.28	121.87	731.22
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.59	0.01	0.0	n/a	0.0	n/a	0.0	0.0	0.0	1.68	10.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.045	2.869	1.575	0.12	n/a	5.67	1.628	0.008	0.378	1.967	15.259	91.554
Iron (mg)	0.06	0.08	0.01	0.0	n/a	3.39	0.05	0.0	0.0	1.18	4.78	28.68
Magnesium (mg)	1.568	1.275	0.218	0.005	n/a	28.35	0.924	0.0	0.032	9.833	42.204	253.224
Phosphorus (mg)	3.005	2.019	1.331	0.0	n/a	264.218	2.64	0.0	0.378	91.647	365.238	2191.428
Potassium (mg)	16.595	11.9	3.489	0.04	n/a	411.636	14.696	0.008	0.378	142.78	601.521	3609.126
Sodium (mg)	0.523	2.444	0.148	193.79	n/a	65.771	0.528	0.015	9.082	22.813	295.113	1770.678
Zinc (mg)	0.02	0.01	0.01	0.0	n/a	5.78	0.02	0.0	0.0	2.01	7.85	47.1
Copper (mg)	0.001	0.003	0.003	0.0	n/a	0.136	0.004	0.0	0.0	0.047	0.194	1.164
Manganese (mg)	0.017	0.014	0.015	0.001	n/a	0.023	0.013	0.0	0.0	0.008	0.089	0.534
Selenium (mcg)	0.0	n/a	0.1	0.0	n/a	49.4	0.1	0.0	0.0	17.1	66.8	400.8
Vitamin A, IU (IU)	0.261	0.0	0.078	0.0	n/a	0.0	52.36	0.0	39.401	0.0	92.101	552.606
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	10.579	0.0	10.579	63.474
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	2.64	0.0	10.784	0.0	13.424	80.544
Beta Carotene (mcg)	0.131	n/a	0.044	0.0	n/a	0.0	n/a	0.0	2.491	0.0	2.665	15.99
Vitamin E (mg)	0.0	n/a	0.0	0.0	n/a	0.11	n/a	0.11	0.04	0.04	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.883	n/a	0.883	5.298
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.784	n/a	0.139	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.923	5.538
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	0.0	0.01	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	n/a	0.0	0.4	0.0	0.0	0.0	0.6	3.6
Thiamin (mg)	0.001	n/a	0.002	0.0	n/a	0.079	0.003	0.0	0.0	0.028	0.113	0.678
Riboflavin (mg)	0.004	n/a	0.001	0.0	n/a	0.238	0.001	0.0	0.0	0.083	0.327	1.962
Niacin (mg)	0.029	n/a	0.006	0.0	n/a	8.573	0.009	0.0	0.001	2.974	11.591	69.546
Pantothenic acid (mg)	0.004	n/a	0.005	0.0	n/a	0.896	0.013	0.0	0.002	0.311	1.23	7.38
Vitamin B-6 (mg)	0.008	n/a	0.011	0.0	n/a	0.76	0.015	0.0	0.0	0.264	1.057	6.342
Folate (mcg)	0.131	n/a	0.026	0.0	n/a	7.938	1.496	0.0	0.047	2.753	12.391	74.346
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	4.57	n/a	0.0	0.0	1.59	6.16	36.96
Choline (mg)	0.7	n/a	0.2	0.0	n/a	105.3	n/a	0.0	0.3	36.5	143.1	858.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.0	n/a	0.204	0.001	0.0	0.0	0.071	0.277	1.662
Threonine (g)	n/a	n/a	0.001	0.0	n/a	1.247	0.004	0.0	0.001	0.433	1.686	10.116
Isoleucine (g)	n/a	n/a	0.002	0.0	n/a	1.417	0.005	0.0	0.001	0.492	1.917	11.502
Leucine (g)	n/a	n/a	0.003	0.0	n/a	2.483	0.007	0.0	0.001	0.861	3.355	20.13
Lysine (g)	n/a	n/a	0.002	0.0	n/a	2.642	0.006	0.0	0.001	0.916	3.568	21.408
Methionine (g)	n/a	n/a	0.001	0.0	n/a	0.816	0.001	0.0	0.0	0.283	1.102	6.612
Cystine (g)	n/a	n/a	0.001	0.0	n/a	0.408	n/a	0.0	0.0	0.142	0.551	3.306
Phenylalanine (g)	n/a	n/a	0.002	0.0	n/a	1.236	0.004	0.0	0.001	0.429	1.67	10.02
Tyrosine (g)	n/a	n/a	0.001	0.0	n/a	0.998	0.003	0.0	0.001	0.346	1.348	8.088
Valine (g)	n/a	n/a	0.003	0.0	n/a	1.554	0.005	0.0	0.001	0.539	2.101	12.606
Arginine (g)	n/a	n/a	0.005	0.0	n/a	2.018	0.008	0.0	0.0	0.7	2.732	16.392
Histidine (g)	n/a	n/a	0.001	0.0	n/a	0.998	0.002	0.0	0.0	0.346	1.347	8.082
Alanine (g)	n/a	n/a	0.001	0.0	n/a	1.894	0.005	0.0	0.0	0.657	2.557	15.342
Aspartic acid (g)	n/a	n/a	0.004	0.0	n/a	2.846	0.01	0.0	0.001	0.987	3.849	23.094
Glutamic acid (g)	n/a	n/a	0.007	0.0	n/a	4.683	0.023	0.0	0.003	1.624	6.341	38.046
Glycine (g)	n/a	n/a	0.002	0.0	n/a	1.905	0.005	0.0	0.0	0.661	2.573	15.438
Proline (g)	n/a	n/a	0.001	0.0	n/a	1.486	0.007	0.0	0.001	0.515	2.01	12.06
Serine (g)	n/a	n/a	0.002	0.0	n/a	1.225	0.005	0.0	0.001	0.425	1.657	9.942
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	87.317	0.0	0.0	3.39	30.287	120.993	725.958
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.238	n/a	n/a	n/a	0.083	0.321	1.926
Saturated Fat (g)	0.0	0.0	0.001	0.0	n/a	2.88	0.001	0.104	0.81	0.999	4.795	28.77
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.22	1.658	n/a	n/a	1.878	11.268
Monounsaturated Fat (g)	0.0	n/a	0.0	0.0	n/a	3.595	0.0	0.547	0.331	1.247	5.721	34.326
Polyunsaturated (g)	0.0	n/a	0.002	0.0	n/a	0.363	0.002	0.079	0.048	0.126	0.62	3.72