Receta London Broil With Creamy Louisana Marinade - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
mayonnaise
39.83g |
worcestershire sauce
0.24g |
salt
0.13g |
basil
0.05g |
oregano
0.08g |
rosemary
0.1g |
lemon juice
0.85g |
onions
2.4g |
paprika
0.09g |
pepper
0.04g |
cayenne
0.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.08 | 0.96 |
Total Fat (g) | 30.99 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 31.04 | 372.48 |
Carbohydrates (g) | 0.12 | 0.05 | 0.0 | 0.0 | 0.05 | 0.06 | 0.07 | 0.18 | 0.05 | 0.03 | 0.02 | 0.63 | 7.56 |
Ash (g) | 0.16 | 0.0 | 0.12 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.33 | 3.96 |
Calories (kcal) | 274.053 | 0.186 | 0.0 | 0.011 | 0.255 | 0.331 | 0.212 | 0.768 | 0.253 | 0.113 | 0.119 | 276.301 | 3315.612 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.64 | 0.19 | 0.0 | 0.04 | 0.01 | 0.01 | 0.77 | 2.16 | 0.01 | 0.0 | 0.0 | 11.83 | 141.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.06 | 0.01 | 0.0 | 0.0 | 0.24 | 2.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Calcium (mg) | 2.788 | 0.255 | 0.03 | 0.083 | 1.313 | 1.28 | 0.059 | 1.728 | 0.155 | 0.193 | 0.056 | 7.94 | 95.28 |
Iron (mg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.24 | 2.88 |
Magnesium (mg) | 0.398 | 0.031 | 0.001 | 0.03 | 0.225 | 0.22 | 0.051 | 0.48 | 0.162 | 0.086 | 0.057 | 1.741 | 20.892 |
Phosphorus (mg) | 9.958 | 0.143 | 0.0 | 0.026 | 0.167 | 0.07 | 0.051 | 0.888 | 0.302 | 0.076 | 0.11 | 11.791 | 141.492 |
Potassium (mg) | 5.577 | 1.907 | 0.01 | 0.138 | 1.391 | 0.955 | 1.051 | 6.624 | 2.051 | 0.556 | 0.755 | 21.015 | 252.18 |
Sodium (mg) | 193.59 | 2.336 | 48.448 | 0.002 | 0.013 | 0.05 | 0.008 | 0.384 | 0.03 | 0.019 | 0.011 | 244.89 | 2938.68 |
Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.005 | 0.06 |
Manganese (mg) | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.002 | 0.0 | 0.004 | 0.001 | 0.002 | 0.001 | 0.014 | 0.168 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
Vitamin A, IU (IU) | 0.0 | 0.188 | 0.0 | 2.476 | 5.753 | 3.128 | 0.17 | 23.928 | 46.143 | 0.132 | 15.604 | 97.521 | 1170.252 |
Retinol (mcg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.024 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.012 | 0.0 | 0.124 | 0.288 | 0.156 | 0.008 | 1.2 | 2.307 | 0.007 | 0.78 | 4.882 | 58.584 |
Beta Carotene (mcg) | 0.0 | 0.102 | 0.0 | 1.475 | 3.427 | n/a | 0.025 | 14.352 | 24.219 | 0.069 | 8.19 | 51.859 | 622.308 |
Vitamin E (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 4.76 | 57.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.114 | 0.0 | 2.652 | 0.718 | n/a | 0.076 | 27.288 | 11.512 | 0.091 | 4.934 | 47.386 | 568.632 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 13.2 |
Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.007 | 0.084 |
Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.029 | 0.348 |
Niacin (mg) | 0.004 | 0.002 | 0.0 | 0.0 | 0.005 | 0.001 | 0.001 | 0.013 | 0.013 | 0.001 | 0.003 | 0.043 | 0.516 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.004 | 0.048 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.004 | 0.0 | 0.001 | 0.013 | 0.156 |
Folate (mcg) | 0.0 | 0.019 | 0.0 | 0.032 | 0.228 | 0.307 | 0.11 | 1.536 | 0.093 | 0.004 | 0.04 | 2.369 | 28.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Leucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
Lysine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.002 | 0.024 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.012 |
Valine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Arginine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
Histidine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.012 |
Alanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.004 | 0.048 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.009 | 0.108 |
Glycine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Proline (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
Serine (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.024 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.294 | 0.0 | 0.0 | 0.0 | 0.002 | 0.007 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 4.308 | 51.696 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.169 | 0.058 | n/a | n/a | 0.153 | 0.041 | 0.031 | 0.452 | 5.424 |
Monounsaturated Fat (g) | 7.182 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 7.189 | 86.268 |
Polyunsaturated (g) | 18.14 | 0.0 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.002 | 0.007 | 0.0 | 0.003 | 18.16 | 217.92 |