Receta London Broil With Hunter's Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flank steak
226.8g |
parsley
2.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 48.13 | 0.08 | 48.21 | 192.84 |
| Total Fat (g) | 16.26 | 0.02 | 16.28 | 65.12 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.17 | 0.68 |
| Ash (g) | 2.27 | 0.06 | 2.33 | 9.32 |
| Calories (kcal) | 351.532 | 0.975 | 352.507 | 1410.028 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 160.41 | 2.37 | 162.79 | 651.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.02 | 0.08 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.4 |
| Calcium (mg) | 56.699 | 3.736 | 60.435 | 241.74 |
| Iron (mg) | 3.52 | 0.17 | 3.68 | 14.72 |
| Magnesium (mg) | 49.895 | 1.354 | 51.249 | 204.996 |
| Phosphorus (mg) | 442.25 | 1.57 | 443.821 | 1775.284 |
| Potassium (mg) | 743.888 | 15.0 | 758.887 | 3035.548 |
| Sodium (mg) | 122.469 | 1.516 | 123.985 | 495.94 |
| Zinc (mg) | 8.39 | 0.03 | 8.42 | 33.68 |
| Copper (mg) | 0.159 | 0.004 | 0.163 | 0.652 |
| Manganese (mg) | 0.023 | 0.004 | 0.027 | 0.108 |
| Selenium (mcg) | 54.2 | 0.0 | 54.2 | 216.8 |
| Vitamin A, IU (IU) | 0.0 | 228.08 | 228.08 | 912.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.399 | 11.399 | 45.596 |
| Beta Carotene (mcg) | 0.0 | 136.837 | 136.837 | 547.348 |
| Vitamin E (mg) | 0.7 | 0.02 | 0.72 | 2.88 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 150.564 | 150.564 | 602.256 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 3.6 | 14.4 |
| Thiamin (mg) | 0.159 | 0.002 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.227 | 0.003 | 0.23 | 0.92 |
| Niacin (mg) | 14.197 | 0.035 | 14.233 | 56.932 |
| Pantothenic acid (mg) | 1.383 | 0.011 | 1.394 | 5.576 |
| Vitamin B-6 (mg) | 1.315 | 0.002 | 1.318 | 5.272 |
| Folate (mcg) | 24.947 | 4.115 | 29.063 | 116.252 |
| Vitamin B-12 (mcg) | 2.47 | 0.0 | 2.47 | 9.88 |
| Choline (mg) | 200.9 | 0.3 | 201.3 | 805.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.001 | 0.319 | 1.276 |
| Threonine (g) | 1.928 | 0.003 | 1.931 | 7.724 |
| Isoleucine (g) | 2.2 | 0.003 | 2.203 | 8.812 |
| Leucine (g) | 3.833 | 0.005 | 3.838 | 15.352 |
| Lysine (g) | 4.06 | 0.005 | 4.065 | 16.26 |
| Methionine (g) | 1.247 | 0.001 | 1.248 | 4.992 |
| Cystine (g) | 0.612 | 0.0 | 0.613 | 2.452 |
| Phenylalanine (g) | 1.905 | 0.004 | 1.909 | 7.636 |
| Tyrosine (g) | 1.542 | 0.002 | 1.544 | 6.176 |
| Valine (g) | 2.381 | 0.005 | 2.386 | 9.544 |
| Arginine (g) | 3.107 | 0.003 | 3.11 | 12.44 |
| Histidine (g) | 1.542 | 0.002 | 1.544 | 6.176 |
| Alanine (g) | 2.926 | 0.005 | 2.931 | 11.724 |
| Aspartic acid (g) | 4.377 | 0.008 | 4.385 | 17.54 |
| Glutamic acid (g) | 7.235 | 0.007 | 7.242 | 28.968 |
| Glycine (g) | 2.926 | 0.004 | 2.93 | 11.72 |
| Proline (g) | 2.291 | 0.006 | 2.296 | 9.184 |
| Serine (g) | 1.905 | 0.004 | 1.909 | 7.636 |
| Cholesterol (mg) | 79.378 | 0.0 | 79.378 | 317.512 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.758 | 0.004 | 6.762 | 27.048 |
| Phytosterols (mg) | n/a | 0.135 | 0.135 | 0.54 |
| Monounsaturated Fat (g) | 6.622 | 0.008 | 6.631 | 26.524 |
| Polyunsaturated (g) | 0.635 | 0.003 | 0.638 | 2.552 |