Receta London Broil With Red Wine And Shallot Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flank steak
0.0g |
soy sauce
2.23g |
salt
0.0g |
pepper
0.0g |
thyme
0.0g |
shallots
44.0g |
wine
73.5g |
butter
28.25g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.14 | n/a | n/a | n/a | 1.1 | 0.05 | 0.24 | 0.05 | 1.58 | 6.32 |
Total Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.0 | 22.91 | 0.01 | 22.97 | 91.88 |
Carbohydrates (g) | n/a | 0.17 | n/a | n/a | n/a | 7.39 | 1.92 | 0.02 | 0.11 | 9.61 | 38.44 |
Ash (g) | n/a | 0.34 | n/a | n/a | n/a | 0.35 | 0.21 | 0.6 | 0.04 | 1.53 | 6.12 |
Calories (kcal) | n/a | 1.179 | n/a | n/a | n/a | 31.68 | 62.475 | 202.553 | 0.65 | 298.537 | 1194.148 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 7.8 | 31.2 |
Water (g) | n/a | 1.57 | n/a | n/a | n/a | 35.11 | 63.57 | 4.48 | 1.58 | 106.32 | 425.28 |
Caffeine (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.46 | 0.02 | 0.02 | 0.53 | 2.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
Calcium (mg) | n/a | 0.423 | n/a | n/a | n/a | 16.28 | 5.88 | 6.78 | 2.491 | 31.854 | 127.416 |
Iron (mg) | n/a | 0.04 | n/a | n/a | n/a | 0.53 | 0.34 | 0.01 | 0.11 | 1.03 | 4.12 |
Magnesium (mg) | n/a | 0.957 | n/a | n/a | n/a | 9.24 | 8.82 | 0.565 | 0.903 | 20.484 | 81.936 |
Phosphorus (mg) | n/a | 2.781 | n/a | n/a | n/a | 26.4 | 16.905 | 6.78 | 1.047 | 53.913 | 215.652 |
Potassium (mg) | n/a | 4.828 | n/a | n/a | n/a | 146.96 | 93.345 | 6.78 | 10.0 | 261.913 | 1047.652 |
Sodium (mg) | n/a | 125.423 | n/a | n/a | n/a | 5.28 | 2.94 | 162.72 | 1.011 | 297.374 | 1189.496 |
Zinc (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.18 | 0.1 | 0.03 | 0.02 | 0.34 | 1.36 |
Copper (mg) | n/a | 0.002 | n/a | n/a | n/a | 0.04 | 0.007 | 0.0 | 0.003 | 0.052 | 0.208 |
Manganese (mg) | n/a | 0.009 | n/a | n/a | n/a | 0.128 | 0.096 | 0.0 | 0.003 | 0.235 | 0.94 |
Selenium (mcg) | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 1.0 | 4.0 |
Vitamin A, IU (IU) | n/a | 0.0 | n/a | n/a | n/a | 523.6 | 1.47 | 705.968 | 152.053 | 1383.091 | 5532.364 |
Retinol (mcg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 189.558 | 0.0 | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | n/a | n/a | n/a | 26.4 | 0.0 | 193.23 | 7.599 | 227.229 | 908.916 |
Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.735 | 44.635 | 91.225 | 136.595 | 546.38 |
Vitamin E (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.66 | 0.01 | 0.67 | 2.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.82 | n/a | 15.82 | 63.28 |
Lycopene (mcg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.41 | 0.0 | 100.376 | 104.786 | 419.144 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 2.4 | 5.9 | 23.6 |
Thiamin (mg) | n/a | 0.001 | n/a | n/a | n/a | 0.026 | 0.007 | 0.003 | 0.002 | 0.039 | 0.156 |
Riboflavin (mg) | n/a | 0.004 | n/a | n/a | n/a | 0.009 | 0.022 | 0.008 | 0.002 | 0.045 | 0.18 |
Niacin (mg) | n/a | 0.049 | n/a | n/a | n/a | 0.088 | 0.162 | 0.011 | 0.024 | 0.334 | 1.336 |
Pantothenic acid (mg) | n/a | 0.007 | n/a | n/a | n/a | 0.128 | 0.022 | 0.031 | 0.007 | 0.195 | 0.78 |
Vitamin B-6 (mg) | n/a | 0.003 | n/a | n/a | n/a | 0.154 | 0.044 | 0.0 | 0.002 | 0.203 | 0.812 |
Folate (mcg) | n/a | 0.312 | n/a | n/a | n/a | 14.96 | 0.735 | 0.848 | 2.744 | 19.598 | 78.392 |
Vitamin B-12 (mcg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
Choline (mg) | n/a | 0.4 | n/a | n/a | n/a | n/a | 4.2 | 5.3 | 0.2 | 10.1 | 40.4 |
Folic acid (mcg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | n/a | n/a | n/a | 0.013 | n/a | 0.003 | 0.001 | 0.019 | 0.076 |
Threonine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.044 | n/a | 0.011 | 0.002 | 0.063 | 0.252 |
Isoleucine (g) | n/a | 0.007 | n/a | n/a | n/a | 0.048 | n/a | 0.014 | 0.002 | 0.071 | 0.284 |
Leucine (g) | n/a | 0.011 | n/a | n/a | n/a | 0.066 | n/a | 0.023 | 0.004 | 0.103 | 0.412 |
Lysine (g) | n/a | 0.008 | n/a | n/a | n/a | 0.057 | n/a | 0.02 | 0.003 | 0.088 | 0.352 |
Methionine (g) | n/a | 0.002 | n/a | n/a | n/a | 0.013 | n/a | 0.006 | 0.001 | 0.022 | 0.088 |
Cystine (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.005 | 0.02 |
Phenylalanine (g) | n/a | 0.007 | n/a | n/a | n/a | 0.035 | n/a | 0.011 | 0.003 | 0.057 | 0.228 |
Tyrosine (g) | n/a | 0.005 | n/a | n/a | n/a | 0.031 | n/a | 0.011 | 0.001 | 0.049 | 0.196 |
Valine (g) | n/a | 0.007 | n/a | n/a | n/a | 0.048 | n/a | 0.017 | 0.003 | 0.075 | 0.3 |
Arginine (g) | n/a | 0.01 | n/a | n/a | n/a | 0.079 | n/a | 0.008 | 0.002 | 0.099 | 0.396 |
Histidine (g) | n/a | 0.004 | n/a | n/a | n/a | 0.018 | n/a | 0.006 | 0.001 | 0.028 | 0.112 |
Alanine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.048 | n/a | 0.008 | 0.004 | 0.067 | 0.268 |
Aspartic acid (g) | n/a | 0.015 | n/a | n/a | n/a | 0.101 | n/a | 0.017 | 0.005 | 0.138 | 0.552 |
Glutamic acid (g) | n/a | 0.033 | n/a | n/a | n/a | 0.229 | n/a | 0.051 | 0.005 | 0.317 | 1.268 |
Glycine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.053 | n/a | 0.006 | 0.003 | 0.067 | 0.268 |
Proline (g) | n/a | 0.01 | n/a | n/a | n/a | 0.075 | n/a | 0.023 | 0.004 | 0.111 | 0.444 |
Serine (g) | n/a | 0.008 | n/a | n/a | n/a | 0.048 | n/a | 0.014 | 0.003 | 0.073 | 0.292 |
Cholesterol (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 60.738 | 0.0 | 60.738 | 242.952 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.0 | 14.512 | 0.002 | 14.523 | 58.092 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.09 | 2.29 | 9.16 |
Monounsaturated Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.0 | 5.938 | 0.005 | 5.948 | 23.792 |
Polyunsaturated (g) | n/a | 0.0 | n/a | n/a | n/a | 0.018 | 0.0 | 0.859 | 0.002 | 0.879 | 3.516 |