Receta Lone Star Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Slab bacon, cut in 1/2-inch cubes
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		onion
16.88g 		bell pepper
12.2g 		bell pepper
12.2g 		ham
28.35g 		pork chop
7.13g 		tomatoes
90.29g 		ketchup
30.0g 		sugar
20.63g 		honey
10.59g 		molasses
10.53g 		worcestershire sauce
2.13g 		mustard
0.63g 		salt
0.0g 		apples
30.99g 		Total Per Serving Total for Recipe
Protein (g) 12.66 0.19 0.12 0.1 4.94 0.95 0.79 0.52 0.02 0.03 0.0 0.0 0.03 n/a 0.08 20.46 163.68
Total Fat (g) 0.85 0.02 0.04 0.02 1.75 1.9 0.18 0.09 0.0 0.0 0.01 0.0 0.03 n/a 0.04 4.92 39.36
Carbohydrates (g) 34.44 1.58 0.74 0.57 0.2 0.33 3.54 7.55 20.23 8.73 7.87 0.41 0.03 n/a 3.95 90.16 721.28
Ash (g) 1.88 0.06 0.06 0.05 0.93 n/a 0.45 1.1 0.09 0.02 0.35 0.04 0.02 n/a 0.05 5.11 40.88
Calories (kcal) 191.075 6.75 3.781 2.44 37.706 22.444 16.253 29.1 78.375 32.205 30.541 1.658 0.419 n/a 14.876 467.621 3740.968
Starch (g) 18.65 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 18.66 149.28
Sucrose (g) 1.89 0.17 0.0 0.01 n/a n/a 0.0 0.0 19.5 0.09 3.1 n/a 0.0 n/a 0.25 25.02 200.16
Glucose (dextrose) (g) 0.12 0.33 0.24 0.14 n/a n/a 1.13 3.53 0.28 3.79 1.26 n/a 0.0 n/a 1.01 11.81 94.48
Fructose (g) 0.0 0.22 0.28 0.14 n/a n/a 1.24 2.79 0.23 4.34 1.35 n/a 0.0 n/a 1.87 12.44 99.52
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.52 0.0 0.15 n/a n/a 0.0 n/a 0.0 0.67 5.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.86 15.04 11.25 11.45 20.53 3.68 85.33 20.75 0.28 1.81 2.3 1.67 0.52 n/a 26.86 208.32 1666.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.2 0.72 0.51 0.29 n/a 0.0 2.37 6.83 20.01 8.7 5.84 0.21 0.01 n/a 3.13 50.83 406.64
Galactose (g) 0.19 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.33 n/a n/a 0.0 n/a 0.0 0.52 4.16
Dietary Fiber (g) 13.8 0.3 0.3 0.2 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 16.2 129.6
Calcium (mg) 83.347 3.881 0.854 1.22 1.985 0.0 9.029 5.4 17.119 0.636 21.589 2.274 0.363 n/a 1.55 149.245 1193.96
Iron (mg) 3.11 0.04 0.05 0.04 0.3 0.05 0.24 0.15 0.15 0.04 0.5 0.11 0.01 n/a 0.02 4.82 38.56
Magnesium (mg) 99.223 1.688 1.464 1.22 5.67 0.998 9.932 5.7 1.856 0.212 25.486 0.276 0.306 n/a 1.24 155.27 1242.16
Phosphorus (mg) 230.764 4.894 3.171 2.44 78.813 10.759 21.671 9.9 0.825 0.424 3.265 1.275 0.663 n/a 3.409 372.271 2978.168
Potassium (mg) 671.88 24.638 25.737 21.346 77.112 29.141 213.999 114.6 27.431 5.509 154.178 17.0 0.863 n/a 27.893 1411.325 11290.6
Sodium (mg) 2.835 0.675 0.488 0.366 343.035 94.763 4.515 334.2 5.775 0.424 3.897 20.825 7.094 n/a 0.0 818.89 6551.12
Zinc (mg) 2.07 0.03 0.03 0.02 0.65 0.11 0.15 0.08 0.01 0.02 0.03 0.0 0.0 n/a 0.02 3.22 25.76
Copper (mg) 0.471 0.007 0.002 0.009 0.031 0.004 0.054 0.054 0.01 0.004 0.052 0.004 0.001 n/a 0.009 0.712 5.696
Manganese (mg) 0.805 0.022 0.013 0.015 0.009 n/a 0.099 0.039 0.012 0.008 0.161 n/a 0.003 n/a 0.012 1.199 9.592
Selenium (mcg) 6.2 0.1 0.0 0.0 4.6 1.6 0.0 0.1 0.2 0.1 1.9 0.0 0.2 n/a 0.0 15.1 120.8
Vitamin A, IU (IU) 0.0 0.338 381.904 45.131 1.418 n/a 752.155 279.9 0.0 0.0 0.0 1.679 0.444 n/a 11.777 1474.744 11797.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.588 4.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 2.196 0.567 0.0 37.924 14.1 0.0 0.0 0.0 0.106 0.025 n/a 0.62 74.688 597.504
Beta Carotene (mcg) 0.0 0.169 198.087 25.371 n/a 0.0 405.423 168.0 0.0 0.0 0.0 0.914 0.181 n/a 5.269 803.414 6427.312
Vitamin E (mg) 0.01 0.0 0.19 0.05 n/a 0.03 0.49 0.44 0.0 0.0 0.0 0.0 0.0 n/a 0.02 1.23 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2323.284 5012.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7335.984 58687.872
Lutein + zeaxanthin (mcg) 0.0 0.675 6.221 41.593 n/a 0.0 111.063 0.0 0.0 0.0 0.0 1.02 0.113 n/a 5.579 166.263 1330.104
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 1.14 0.0 0.02 0.0 n/a n/a 0.11 0.04 n/a n/a n/a n/a 0.01 n/a 0.0 1.32 10.56
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.8
Vitamin C (mg) n/a 1.2 15.6 9.8 6.4 0.0 11.5 4.5 0.0 0.1 0.0 0.3 0.0 n/a 1.2 50.6 404.8
Thiamin (mg) 0.442 0.008 0.006 0.007 0.15 0.023 0.036 0.003 0.0 0.0 0.004 0.001 0.002 n/a 0.006 0.69 5.52
Riboflavin (mg) 0.091 0.005 0.011 0.004 0.054 0.013 0.018 0.039 0.0 0.004 0.0 0.003 0.0 n/a 0.009 0.251 2.008
Niacin (mg) 1.242 0.02 0.12 0.059 0.717 0.252 0.533 0.429 0.023 0.013 0.098 0.015 0.003 n/a 0.028 3.55 28.4
Pantothenic acid (mg) 0.42 0.02 0.039 0.012 0.187 n/a 0.081 0.015 0.027 0.007 0.084 n/a 0.002 n/a 0.022 0.916 7.328
Vitamin B-6 (mg) 0.244 0.02 0.035 0.027 0.065 0.016 0.072 0.045 0.008 0.002 0.071 0.0 0.0 n/a 0.012 0.618 4.944
Folate (mcg) 206.383 3.206 5.611 1.22 1.134 0.214 13.544 3.0 0.206 0.212 0.0 0.17 0.044 n/a 0.0 234.944 1879.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.22 1.76
Choline (mg) 49.6 1.0 0.7 0.7 n/a 4.9 6.0 3.8 0.5 0.2 1.4 0.1 0.1 n/a 1.1 70.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.142 0.002 0.001 0.001 n/a n/a 0.009 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.161 1.288
Threonine (g) 0.403 0.003 0.005 0.005 n/a n/a 0.027 0.018 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.465 3.72
Isoleucine (g) 0.539 0.002 0.002 0.002 n/a n/a 0.018 0.015 n/a 0.001 n/a n/a 0.001 n/a 0.003 0.583 4.664
Leucine (g) 0.975 0.005 0.005 0.005 n/a n/a 0.027 0.024 n/a 0.001 n/a n/a 0.002 n/a 0.003 1.047 8.376
Lysine (g) 0.726 0.007 0.005 0.005 n/a n/a 0.027 0.024 n/a 0.001 n/a n/a 0.002 n/a 0.003 0.799 6.392
Methionine (g) 0.153 0.0 0.001 0.001 n/a n/a 0.009 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.171 1.368
Cystine (g) 0.108 0.0 0.002 0.001 n/a n/a 0.009 0.006 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.127 1.016
Phenylalanine (g) 0.658 0.005 0.006 0.011 n/a n/a 0.063 0.018 n/a 0.001 n/a n/a 0.001 n/a 0.003 0.766 6.128
Tyrosine (g) 0.272 0.002 0.001 0.001 n/a n/a 0.009 0.012 n/a 0.001 n/a n/a 0.001 n/a 0.0 0.299 2.392
Valine (g) 0.703 0.003 0.004 0.005 n/a n/a 0.018 0.018 n/a 0.001 n/a n/a 0.001 n/a 0.003 0.756 6.048
Arginine (g) 0.578 0.017 0.005 0.004 n/a n/a 0.018 0.015 n/a 0.001 n/a n/a 0.002 n/a 0.003 0.643 5.144
Histidine (g) 0.289 0.002 0.002 0.001 n/a n/a 0.009 0.012 n/a 0.0 n/a n/a 0.001 n/a 0.003 0.319 2.552
Alanine (g) 0.516 0.003 0.004 0.005 n/a n/a 0.027 0.027 n/a 0.001 n/a n/a 0.001 n/a 0.003 0.587 4.696
Aspartic acid (g) 1.474 0.015 0.034 0.026 n/a n/a 0.126 0.105 n/a 0.003 n/a n/a 0.003 n/a 0.022 1.808 14.464
Glutamic acid (g) 1.758 0.044 0.026 0.023 n/a n/a 0.388 0.33 n/a 0.002 n/a n/a 0.005 n/a 0.009 2.585 20.68
Glycine (g) 0.454 0.005 0.004 0.004 n/a n/a 0.018 0.015 n/a 0.001 n/a n/a 0.002 n/a 0.003 0.505 4.04
Proline (g) 0.635 0.002 0.002 0.002 n/a n/a 0.018 0.018 n/a 0.01 n/a n/a 0.002 n/a 0.003 0.693 5.544
Serine (g) 0.669 0.003 0.006 0.006 n/a n/a 0.027 0.021 n/a 0.001 n/a n/a 0.001 n/a 0.003 0.738 5.904
Cholesterol (mg) n/a 0.0 0.0 0.0 20.129 5.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.187 201.496
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.007 0.004 0.007 0.473 0.712 0.027 0.012 0.0 0.0 0.002 0.0 0.002 n/a 0.006 1.348 10.784
Phytosterols (mg) n/a 2.531 n/a 1.098 n/a n/a 6.321 2.1 n/a n/a n/a n/a n/a n/a n/a 12.05 96.4
Monounsaturated Fat (g) 0.142 0.002 0.0 0.001 0.754 0.963 0.027 0.015 0.0 0.0 0.003 0.0 0.016 n/a 0.003 1.926 15.408
Polyunsaturated (g) 0.799 0.003 0.009 0.007 0.221 0.144 0.072 0.039 0.0 0.0 0.005 0.0 0.006 n/a 0.012 1.319 10.552