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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16-oz) frzn black-eyed peas
3/4 c. Vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
122.18g 		bell pepper
122.18g 		jalapeno pepper
20.7g 		onion
144.0g 		onion
96.0g 		garlic
5.22g 		parsley
57.0g 		salt
12.0g 		maple syrup
6.71g 		wine vinegar
59.75g 		Total Per Serving Total for Recipe
Protein (g) 1.05 1.21 0.28 1.58 1.76 0.33 1.69 0.0 0.0 0.02 7.93 7.93
Total Fat (g) 0.21 0.37 0.13 0.14 0.18 0.03 0.45 0.0 0.01 0.0 1.52 1.52
Carbohydrates (g) 5.67 7.37 1.22 13.45 7.05 1.73 3.61 0.0 4.5 0.16 44.75 44.75
Ash (g) 0.53 0.57 0.09 0.5 0.78 0.08 1.25 11.98 0.04 0.1 15.92 15.92
Calories (kcal) 24.436 37.876 6.21 57.6 30.72 7.778 20.52 0.0 17.513 11.353 214.005 214.005
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.0 n/a 1.43 n/a n/a n/a n/a 3.78 n/a 5.34 5.34
Glucose (dextrose) (g) 1.42 2.37 n/a 2.84 n/a n/a n/a n/a 0.16 n/a 6.78 6.78
Fructose (g) 1.37 2.76 n/a 1.86 n/a n/a n/a n/a 0.06 n/a 6.05 6.05
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 114.71 112.66 18.98 128.32 86.24 3.06 49.99 0.02 2.15 56.45 572.59 572.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.93 5.13 0.72 6.11 2.24 0.05 0.48 0.0 3.99 0.0 21.65 21.65
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 2.6 0.6 2.4 2.5 0.1 1.9 0.0 0.0 0.0 12.2 12.2
Calcium (mg) 12.218 8.553 2.07 33.12 69.12 9.448 78.66 2.88 4.496 3.585 224.15 224.15
Iron (mg) 0.42 0.53 0.14 0.3 1.42 0.09 3.53 0.04 0.08 0.27 6.82 6.82
Magnesium (mg) 12.218 14.662 3.933 14.4 19.2 1.305 28.5 0.12 0.939 2.39 97.667 97.667
Phosphorus (mg) 24.436 31.767 6.417 41.76 35.52 7.987 33.06 0.0 0.134 4.78 185.861 185.861
Potassium (mg) 213.815 257.8 44.505 210.24 264.96 20.932 315.78 0.96 13.688 23.303 1365.983 1365.983
Sodium (mg) 3.665 4.887 0.207 5.76 15.36 0.887 31.92 4650.96 0.604 4.78 4719.031 4719.031
Zinc (mg) 0.16 0.31 0.05 0.24 0.37 0.06 0.61 0.01 0.28 0.02 2.11 2.11
Copper (mg) 0.086 0.024 0.027 0.058 0.077 0.016 0.086 0.004 0.005 0.006 0.387 0.387
Manganese (mg) 0.147 0.134 0.052 0.187 0.154 0.087 0.091 0.012 0.221 0.03 1.115 1.115
Selenium (mcg) 0.0 0.1 0.1 0.7 0.6 0.7 0.1 0.0 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 452.066 3825.456 165.393 2.88 957.12 0.47 4801.68 0.0 0.0 0.0 10205.065 10205.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.992 191.823 8.28 0.0 48.0 0.0 239.97 0.0 0.0 0.0 510.065 510.065
Beta Carotene (mcg) 254.134 1984.203 94.185 1.44 574.08 0.261 2880.78 0.0 0.0 n/a 5789.084 5789.084
Vitamin E (mg) 0.45 1.93 0.1 0.03 0.53 0.0 0.43 0.0 0.0 n/a 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 416.634 62.312 101.844 5.76 1091.52 0.835 3169.77 0.0 0.0 n/a 4848.675 4848.675
Tocopherol, beta (mg) 0.0 0.06 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.17 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 98.2 156.0 9.2 10.7 18.0 1.6 75.8 0.0 0.0 0.3 369.9 369.9
Thiamin (mg) 0.073 0.061 0.029 0.072 0.058 0.01 0.051 0.0 0.001 n/a 0.355 0.355
Riboflavin (mg) 0.037 0.11 0.012 0.043 0.077 0.006 0.057 0.0 0.001 n/a 0.342 0.342
Niacin (mg) 0.586 1.197 0.232 0.173 0.509 0.037 0.747 0.0 0.002 n/a 3.483 3.483
Pantothenic acid (mg) 0.122 0.391 0.048 0.173 0.077 0.031 0.228 0.0 0.003 n/a 1.072 1.072
Vitamin B-6 (mg) 0.269 0.354 0.106 0.173 0.058 0.065 0.051 0.0 0.0 n/a 1.075 1.075
Folate (mcg) 12.218 56.203 9.729 27.36 61.44 0.157 86.64 0.0 0.0 n/a 253.746 253.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.7 6.8 1.6 8.8 5.5 1.2 7.3 0.0 0.1 n/a 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.012 0.004 0.014 0.019 0.004 0.029 0.0 n/a n/a 0.094 0.094
Threonine (g) 0.049 0.049 0.01 0.029 0.067 0.008 0.068 0.0 n/a n/a 0.281 0.281
Isoleucine (g) 0.024 0.024 0.008 0.014 0.077 0.011 0.068 0.0 n/a n/a 0.228 0.228
Leucine (g) 0.049 0.049 0.014 0.043 0.106 0.016 0.114 0.0 n/a n/a 0.391 0.391
Lysine (g) 0.049 0.049 0.012 0.058 0.086 0.014 0.103 0.0 n/a n/a 0.371 0.371
Methionine (g) 0.012 0.012 0.004 0.0 0.019 0.004 0.023 0.0 n/a n/a 0.075 0.075
Cystine (g) 0.012 0.024 0.006 0.0 n/a 0.004 0.006 0.0 n/a n/a 0.052 0.052
Phenylalanine (g) 0.11 0.061 0.008 0.043 0.058 0.009 0.086 0.0 n/a n/a 0.375 0.375
Tyrosine (g) 0.012 0.012 0.006 0.014 0.048 0.004 0.046 0.0 n/a n/a 0.143 0.143
Valine (g) 0.049 0.037 0.012 0.029 0.077 0.015 0.097 0.0 n/a n/a 0.316 0.316
Arginine (g) 0.037 0.049 0.012 0.144 0.125 0.033 0.068 0.0 n/a n/a 0.468 0.468
Histidine (g) 0.012 0.024 0.006 0.014 0.029 0.006 0.034 0.0 n/a n/a 0.126 0.126
Alanine (g) 0.049 0.037 0.012 0.029 0.077 0.007 0.114 0.0 n/a n/a 0.324 0.324
Aspartic acid (g) 0.257 0.342 0.039 0.13 0.163 0.026 0.165 0.0 n/a n/a 1.122 1.122
Glutamic acid (g) 0.232 0.257 0.037 0.374 0.365 0.042 0.143 0.0 n/a n/a 1.45 1.45
Glycine (g) 0.037 0.037 0.01 0.043 0.086 0.01 0.086 0.0 n/a n/a 0.309 0.309
Proline (g) 0.024 0.024 0.012 0.014 0.115 0.005 0.12 0.0 n/a n/a 0.316 0.316
Serine (g) 0.061 0.061 0.01 0.029 0.077 0.01 0.08 0.0 n/a n/a 0.328 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.073 0.037 0.012 0.058 0.029 0.005 0.074 0.0 0.003 0.0 0.29 0.29
Phytosterols (mg) 10.996 n/a n/a 21.6 n/a n/a 2.85 0.0 n/a n/a 35.446 35.446
Monounsaturated Fat (g) 0.012 0.0 0.006 0.014 0.029 0.001 0.171 0.0 0.004 n/a 0.237 0.237
Polyunsaturated (g) 0.073 0.086 0.066 0.029 0.067 0.013 0.068 0.0 0.007 n/a 0.409 0.409