Receta Lone Star Pork & Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork steaks 175.44g	oil 13.63g	cabbage 2.3g	onion 34.76g	caraway 2.51g	cilantro 0.85g	kosher salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	32.86	0.0	0.03	0.28	0.5	0.02	0.0	33.68	134.72
Total Fat (g)	10.02	13.63	0.0	0.03	0.37	0.0	0.0	24.04	96.16
Carbohydrates (g)	0.0	0.0	0.13	2.62	1.25	0.03	0.0	4.04	16.16
Ash (g)	1.54	0.0	0.01	0.12	0.15	0.01	2.99	4.83	19.32
Calories (kcal)	231.581	120.445	0.575	11.122	8.367	0.196	0.0	372.285	1489.14
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.04	0.79	n/a	n/a	n/a	0.82	3.28
Fructose (g)	n/a	n/a	0.03	0.7	n/a	n/a	n/a	0.74	2.96
Lactose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.37	0.0	2.12	31.71	0.25	0.78	0.01	165.24	660.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.07	1.74	0.02	0.01	0.0	1.84	7.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.3	1.0	0.0	0.0	1.3	5.2
Calcium (mg)	24.562	0.0	0.92	6.951	17.311	0.57	0.72	51.033	204.132
Iron (mg)	2.11	0.0	0.01	0.09	0.41	0.02	0.01	2.64	10.56
Magnesium (mg)	38.597	0.0	0.276	3.128	6.482	0.221	0.03	48.734	194.936
Phosphorus (mg)	354.389	0.0	0.598	9.384	14.271	0.408	0.0	379.05	1516.2
Potassium (mg)	594.742	0.0	3.91	41.358	33.944	4.429	0.24	678.622	2714.488
Sodium (mg)	114.036	0.0	0.414	2.78	0.427	0.391	1162.74	1280.789	5123.156
Zinc (mg)	5.89	0.0	0.0	0.05	0.14	0.0	0.0	6.09	24.36
Copper (mg)	0.175	0.0	0.0	0.021	0.023	0.002	0.001	0.222	0.888
Manganese (mg)	0.018	n/a	0.004	0.028	0.033	0.004	0.003	0.088	0.352
Selenium (mcg)	49.5	0.0	0.0	0.2	0.3	0.0	0.0	50.0	200.0
Vitamin A, IU (IU)	0.0	0.0	2.254	0.348	9.12	57.358	0.0	69.08	276.32
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.115	0.0	0.452	2.865	0.0	3.432	13.728
Beta Carotene (mcg)	0.0	0.0	0.966	0.348	4.749	33.405	0.0	39.467	157.868
Vitamin E (mg)	0.42	1.25	0.0	0.01	0.06	0.02	0.0	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.151	0.0	0.0	0.151	0.604
Lutein + zeaxanthin (mcg)	0.0	0.0	0.69	2.085	5.151	7.353	0.0	15.278	61.112
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	1.7	0.5	0.2	0.0	3.3	13.2
Thiamin (mg)	0.982	0.0	0.001	0.014	0.01	0.001	0.0	1.008	4.032
Riboflavin (mg)	0.667	0.0	0.001	0.007	0.01	0.001	0.0	0.685	2.74
Niacin (mg)	7.702	0.0	0.005	0.045	0.091	0.009	0.0	7.852	31.408
Pantothenic acid (mg)	2.754	0.0	0.005	0.035	n/a	0.005	0.0	2.799	11.196
Vitamin B-6 (mg)	0.912	0.0	0.003	0.045	0.009	0.001	0.0	0.971	3.884
Folate (mcg)	0.0	0.0	0.989	7.994	0.251	0.527	0.0	9.761	39.044
Vitamin B-12 (mcg)	1.6	0.0	0.0	n/a	0.0	0.0	0.0	1.6	6.4
Choline (mg)	138.2	n/a	0.2	1.9	0.6	0.1	0.0	141.1	564.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.351	0.0	0.0	0.003	0.006	n/a	0.0	0.361	1.444
Threonine (g)	1.474	0.0	0.001	0.007	0.019	n/a	0.0	1.501	6.004
Isoleucine (g)	1.614	0.0	0.001	0.003	0.021	n/a	0.0	1.639	6.556
Leucine (g)	2.807	0.0	0.001	0.01	0.031	n/a	0.0	2.849	11.396
Lysine (g)	3.053	0.0	0.001	0.01	0.026	n/a	0.0	3.09	12.36
Methionine (g)	0.912	0.0	0.0	0.003	0.009	n/a	0.0	0.925	3.7
Cystine (g)	0.386	0.0	0.0	0.003	0.008	n/a	0.0	0.398	1.592
Phenylalanine (g)	1.386	0.0	0.001	0.007	0.022	n/a	0.0	1.415	5.66
Tyrosine (g)	1.246	0.0	0.0	0.003	0.016	n/a	0.0	1.266	5.064
Valine (g)	1.719	0.0	0.001	0.007	0.026	n/a	0.0	1.753	7.012
Arginine (g)	2.193	0.0	0.002	0.038	0.031	n/a	0.0	2.264	9.056
Histidine (g)	1.421	0.0	0.0	0.003	0.014	n/a	0.0	1.439	5.756
Alanine (g)	1.93	0.0	0.001	0.007	0.023	n/a	0.0	1.961	7.844
Aspartic acid (g)	3.211	0.0	0.003	0.024	0.052	n/a	0.0	3.29	13.16
Glutamic acid (g)	5.246	0.0	0.007	0.063	0.08	n/a	0.0	5.395	21.58
Glycine (g)	1.474	0.0	0.001	0.007	0.033	n/a	0.0	1.515	6.06
Proline (g)	1.333	0.0	0.001	0.007	0.023	n/a	0.0	1.365	5.46
Serine (g)	1.421	0.0	0.001	0.007	0.024	n/a	0.0	1.453	5.812
Cholesterol (mg)	105.264	0.0	0.0	0.0	0.0	0.0	0.0	105.264	421.056
Trans Fat (g)	0.07	0.352	n/a	n/a	n/a	n/a	n/a	0.422	1.688
Saturated Fat (g)	3.509	1.012	0.001	n/a	0.016	0.0	0.0	4.537	18.148
Phytosterols (mg)	n/a	34.063	0.253	n/a	1.91	0.043	0.0	36.268	145.072
Monounsaturated Fat (g)	4.351	3.097	0.0	n/a	0.179	0.002	0.0	7.63	30.52
Polyunsaturated (g)	1.088	8.875	0.0	n/a	0.082	0.0	0.0	10.046	40.184