Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Ore Ida(r) spicy fries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ranch dressing
56.25g 		taco seasoning
0.33g 		ore ida
0.0g 		bacon
10.88g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 n/a 1.26 1.76 3.6 28.8
Total Fat (g) 28.91 0.0 n/a 4.9 2.34 36.15 289.2
Carbohydrates (g) 3.76 0.19 n/a 0.07 0.09 4.11 32.88
Ash (g) 1.52 0.13 n/a 0.27 0.28 2.2 17.6
Calories (kcal) 272.25 0.623 n/a 49.808 28.462 351.142 2809.136
Starch (g) 1.0 n/a n/a n/a n/a 1.0 8.0
Sucrose (g) 0.84 n/a n/a n/a 0.02 0.86 6.88
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.27 2.16
Fructose (g) 0.23 n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.04 n/a n/a n/a 0.02 0.06 0.48
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.48 0.02 n/a 4.37 2.6 28.46 227.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.38 0.06 n/a 0.0 0.04 1.48 11.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 n/a 0.0 0.0 0.5 4.0
Calcium (mg) 17.438 n/a n/a 0.653 50.921 69.011 552.088
Iron (mg) 0.35 0.02 n/a 0.05 0.05 0.47 3.76
Magnesium (mg) 2.813 n/a n/a 1.305 1.978 6.095 48.76
Phosphorus (mg) 90.563 n/a n/a 20.445 36.16 147.168 1177.344
Potassium (mg) 34.875 n/a n/a 22.62 6.921 64.416 515.328
Sodium (mg) 459.0 26.725 n/a 90.589 43.858 620.172 4961.376
Zinc (mg) 0.23 n/a n/a 0.13 0.22 0.57 4.56
Copper (mg) 0.023 n/a n/a 0.008 0.002 0.032 0.256
Manganese (mg) 0.023 n/a n/a 0.002 0.001 0.025 0.2
Selenium (mcg) 1.4 n/a n/a 2.2 1.0 4.5 36.0
Vitamin A, IU (IU) 21.375 31.075 n/a 4.024 70.766 127.24 1017.92
Retinol (mcg) 5.625 n/a n/a 1.196 18.221 25.043 200.344
Vitamin A, RAE (mcg_RAE) 5.625 n/a n/a 1.196 18.716 25.537 204.296
Beta Carotene (mcg) 1.125 n/a n/a 0.0 6.003 7.128 57.024
Vitamin E (mg) 2.66 n/a n/a 0.03 0.02 2.71 21.68
Vitamin D (IU) n/a n/a n/a n/a 0.848 0.848 6.784
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.313 n/a n/a 0.0 0.0 16.313 130.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.1 n/a 0.0 0.0 2.1 16.8
Thiamin (mg) 0.056 n/a n/a 0.03 0.002 0.089 0.712
Riboflavin (mg) 0.034 n/a n/a 0.012 0.027 0.073 0.584
Niacin (mg) 0.006 n/a n/a 0.417 0.006 0.428 3.424
Pantothenic acid (mg) 0.45 n/a n/a 0.057 0.029 0.536 4.288
Vitamin B-6 (mg) 0.011 n/a n/a 0.023 0.005 0.039 0.312
Folate (mcg) 2.25 n/a n/a 0.218 1.271 3.739 29.912
Vitamin B-12 (mcg) 0.19 n/a n/a 0.08 0.06 0.32 2.56
Choline (mg) n/a n/a n/a 5.1 1.2 6.2 49.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.011 0.023 0.033 0.264
Threonine (g) n/a n/a n/a 0.049 0.063 0.112 0.896
Isoleucine (g) n/a n/a n/a 0.059 0.109 0.168 1.344
Leucine (g) n/a n/a n/a 0.098 0.169 0.267 2.136
Lysine (g) n/a n/a n/a 0.104 0.146 0.251 2.008
Methionine (g) n/a n/a n/a 0.028 0.046 0.074 0.592
Cystine (g) n/a n/a n/a 0.014 0.009 0.023 0.184
Phenylalanine (g) n/a n/a n/a 0.05 0.093 0.143 1.144
Tyrosine (g) n/a n/a n/a 0.039 0.085 0.124 0.992
Valine (g) n/a n/a n/a 0.067 0.117 0.185 1.48
Arginine (g) n/a n/a n/a 0.082 0.066 0.148 1.184
Histidine (g) n/a n/a n/a 0.048 0.061 0.109 0.872
Alanine (g) n/a n/a n/a 0.08 0.049 0.13 1.04
Aspartic acid (g) n/a n/a n/a 0.119 0.113 0.232 1.856
Glutamic acid (g) n/a n/a n/a 0.186 0.43 0.616 4.928
Glycine (g) n/a n/a n/a 0.088 0.03 0.118 0.944
Proline (g) n/a n/a n/a 0.07 0.198 0.268 2.144
Serine (g) n/a n/a n/a 0.048 0.103 0.151 1.208
Cholesterol (mg) 18.563 0.0 n/a 7.395 7.416 33.373 266.984
Trans Fat (g) 0.214 n/a n/a 0.0 n/a 0.214 1.712
Saturated Fat (g) 4.511 0.0 n/a 1.63 1.489 7.631 61.048
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.407 n/a n/a 2.18 0.663 9.25 74.0
Polyunsaturated (g) 15.936 n/a n/a 0.547 0.066 16.549 132.392