Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Kentucky bourbon
1/4 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
198.0g 		chives
2.0g 		pineapple juice
31.25g 		soy sauce
16.0g 		sugar
13.75g 		garlic
0.18g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.04 0.11 1.0 0.02 0.03 0.0 41.63 83.26
Total Fat (g) 26.57 0.0 0.04 0.01 0.0 0.0 54.5 81.12 162.24
Carbohydrates (g) 0.0 0.11 4.02 1.22 13.49 0.13 0.0 18.97 37.94
Ash (g) 2.24 0.01 n/a 2.45 0.06 0.01 0.0 4.77 9.54
Calories (kcal) 411.84 0.5 16.563 8.48 52.25 0.581 481.78 971.994 1943.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.0 n/a n/a 13.0 26.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.38
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 1.84 26.99 11.32 0.18 0.01 0.0 168.83 337.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 3.12 0.27 13.34 0.04 0.0 16.82 33.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 17.82 1.22 4.063 3.04 11.413 0.14 0.0 37.695 75.39
Iron (mg) 0.67 0.04 0.1 0.31 0.1 0.0 0.01 1.23 2.46
Magnesium (mg) 53.46 0.4 3.75 6.88 1.238 0.102 0.0 65.829 131.658
Phosphorus (mg) 475.2 0.66 2.5 20.0 0.55 0.73 0.0 499.64 999.28
Potassium (mg) 718.74 5.2 40.625 34.72 18.288 1.927 0.0 819.499 1638.998
Sodium (mg) 116.82 0.08 0.625 901.92 3.85 0.046 0.0 1023.341 2046.682
Zinc (mg) 0.71 0.01 0.03 0.08 0.0 0.0 0.0 0.85 1.7
Copper (mg) 0.099 0.001 0.022 0.016 0.007 0.0 0.0 0.145 0.29
Manganese (mg) 0.02 0.003 n/a 0.067 0.008 0.001 n/a 0.099 0.198
Selenium (mcg) 47.5 0.0 0.0 0.1 0.2 0.1 0.0 47.9 95.8
Vitamin A, IU (IU) 99.0 80.0 n/a 0.0 0.0 0.0 0.0 179.0 358.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 4.0 0.0 0.0 0.0 0.0 0.0 4.0 8.0
Beta Carotene (mcg) n/a 48.0 0.938 0.0 0.0 0.0 0.0 48.938 97.876
Vitamin E (mg) 7.03 0.0 0.01 0.0 0.0 0.0 5.02 12.06 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.32 0.0 0.0 0.0 0.0 0.0 18.32 36.64
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a 0.0 n/a 0.59 1.18
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.2
Vitamin C (mg) 7.7 0.9 13.7 0.0 0.0 0.0 0.0 22.4 44.8
Thiamin (mg) 0.416 0.001 0.019 0.005 0.0 0.001 0.0 0.442 0.884
Riboflavin (mg) 0.317 0.003 0.006 0.027 0.0 0.0 0.0 0.353 0.706
Niacin (mg) 17.167 0.004 0.063 0.352 0.015 0.001 0.0 17.601 35.202
Pantothenic acid (mg) 3.069 0.001 n/a 0.048 0.018 n/a 0.0 3.136 6.272
Vitamin B-6 (mg) 1.267 0.001 0.031 0.024 0.006 0.005 0.0 1.334 2.668
Folate (mcg) 51.48 0.28 5.625 2.24 0.138 0.004 0.0 59.766 119.532
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 6.4 12.8
Choline (mg) 155.4 0.1 1.0 2.9 0.3 0.1 n/a 159.9 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.014 n/a 0.0 0.0 0.431 0.862
Threonine (g) 1.703 n/a n/a 0.04 n/a 0.001 0.0 1.744 3.488
Isoleucine (g) 1.921 n/a n/a 0.048 n/a 0.001 0.0 1.97 3.94
Leucine (g) 3.208 n/a n/a 0.08 n/a 0.002 0.0 3.289 6.578
Lysine (g) 3.703 n/a n/a 0.058 n/a 0.001 0.0 3.761 7.522
Methionine (g) 1.247 n/a n/a 0.014 n/a 0.001 0.0 1.262 2.524
Cystine (g) 0.436 n/a n/a 0.018 n/a 0.0 0.0 0.453 0.906
Phenylalanine (g) 1.683 n/a n/a 0.053 n/a 0.001 0.0 1.737 3.474
Tyrosine (g) 1.505 n/a n/a 0.037 n/a 0.0 0.0 1.542 3.084
Valine (g) 2.198 n/a n/a 0.05 n/a 0.001 0.0 2.249 4.498
Arginine (g) 2.416 n/a n/a 0.069 n/a 0.003 0.0 2.487 4.974
Histidine (g) 1.089 n/a n/a 0.026 n/a 0.001 0.0 1.115 2.23
Alanine (g) 2.515 n/a n/a 0.045 n/a 0.001 0.0 2.56 5.12
Aspartic acid (g) 4.019 n/a n/a 0.107 n/a 0.002 0.0 4.129 8.258
Glutamic acid (g) 5.603 n/a n/a 0.237 n/a 0.004 0.0 5.844 11.688
Glycine (g) 1.901 n/a n/a 0.045 n/a 0.001 0.0 1.947 3.894
Proline (g) 1.426 n/a n/a 0.074 n/a 0.0 0.0 1.5 3.0
Serine (g) 1.782 n/a n/a 0.058 n/a 0.001 0.0 1.84 3.68
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 1.406 2.812
Saturated Fat (g) 6.039 0.0 0.003 0.002 0.0 0.0 4.049 10.094 20.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.014 136.25 136.264 272.528
Monounsaturated Fat (g) 7.465 0.0 0.003 0.002 0.0 0.0 12.388 19.857 39.714
Polyunsaturated (g) 7.702 0.001 0.013 0.003 0.0 0.001 35.501 43.221 86.442