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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 (about 100g) long beans - cut into 1 inch length
10 medium size prawns - devein and leave the tail on
1 tsp saffron strands/turmeric powder
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
5.22g 		coconut milk
37.67g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.76 0.0 n/a 1.09 3.27
Total Fat (g) 0.03 8.03 13.6 n/a 21.66 64.98
Carbohydrates (g) 1.73 1.06 0.0 n/a 2.78 8.34
Ash (g) 0.08 0.37 0.0 n/a 0.44 1.32
Calories (kcal) 7.778 74.203 120.224 n/a 202.205 606.615
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.06 27.45 0.0 n/a 30.51 91.53
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.0 n/a 0.05 0.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 n/a 0.1 0.3
Calcium (mg) 9.448 6.78 0.0 n/a 16.228 48.684
Iron (mg) 0.09 1.24 0.0 n/a 1.33 3.99
Magnesium (mg) 1.305 17.327 0.0 n/a 18.632 55.896
Phosphorus (mg) 7.987 36.16 0.0 n/a 44.147 132.441
Potassium (mg) 20.932 82.867 0.0 n/a 103.799 311.397
Sodium (mg) 0.887 4.897 0.0 n/a 5.784 17.352
Zinc (mg) 0.06 0.21 0.0 n/a 0.27 0.81
Copper (mg) 0.016 0.083 0.0 n/a 0.099 0.297
Manganese (mg) 0.087 0.29 n/a n/a 0.377 1.131
Selenium (mcg) 0.7 n/a 0.0 n/a 0.7 2.1
Vitamin A, IU (IU) 0.47 0.0 0.0 n/a 0.47 1.41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.261 n/a 0.0 n/a 0.261 0.783
Vitamin E (mg) 0.0 n/a 1.25 n/a 1.26 3.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 0.0 n/a 0.835 2.505
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.4 0.0 n/a 2.0 6.0
Thiamin (mg) 0.01 0.008 0.0 n/a 0.018 0.054
Riboflavin (mg) 0.006 0.0 0.0 n/a 0.006 0.018
Niacin (mg) 0.037 0.241 0.0 n/a 0.278 0.834
Pantothenic acid (mg) 0.031 0.057 0.0 n/a 0.088 0.264
Vitamin B-6 (mg) 0.065 0.011 0.0 n/a 0.076 0.228
Folate (mcg) 0.157 5.273 0.0 n/a 5.43 16.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.2 3.2 n/a n/a 4.4 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.008 0.0 n/a 0.011 0.033
Threonine (g) 0.008 0.026 0.0 n/a 0.035 0.105
Isoleucine (g) 0.011 0.03 0.0 n/a 0.042 0.126
Leucine (g) 0.016 0.057 0.0 n/a 0.073 0.219
Lysine (g) 0.014 0.034 0.0 n/a 0.048 0.144
Methionine (g) 0.004 0.015 0.0 n/a 0.019 0.057
Cystine (g) 0.004 0.015 0.0 n/a 0.019 0.057
Phenylalanine (g) 0.009 0.038 0.0 n/a 0.047 0.141
Tyrosine (g) 0.004 0.023 0.0 n/a 0.027 0.081
Valine (g) 0.015 0.045 0.0 n/a 0.06 0.18
Arginine (g) 0.033 0.124 0.0 n/a 0.157 0.471
Histidine (g) 0.006 0.019 0.0 n/a 0.025 0.075
Alanine (g) 0.007 0.038 0.0 n/a 0.044 0.132
Aspartic acid (g) 0.026 0.075 0.0 n/a 0.101 0.303
Glutamic acid (g) 0.042 0.173 0.0 n/a 0.216 0.648
Glycine (g) 0.01 0.038 0.0 n/a 0.048 0.144
Proline (g) 0.005 0.03 0.0 n/a 0.035 0.105
Serine (g) 0.01 0.038 0.0 n/a 0.048 0.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a 0.351 1.053
Saturated Fat (g) 0.005 7.127 1.01 n/a 8.142 24.426
Phytosterols (mg) n/a n/a 34.0 n/a 34.0 102.0
Monounsaturated Fat (g) 0.001 0.343 3.091 n/a 3.435 10.305
Polyunsaturated (g) 0.013 0.087 8.859 n/a 8.959 26.877