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Receta Long Island Steamed Mussels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x garlic cloves pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
300.0g 		wine
56.7g 		olive oil
10.13g 		onion
15.75g 		celery
35.6g 		thyme
0.06g 		parsley
0.15g 		Total Per Serving Total for Recipe
Protein (g) 35.7 0.04 0.0 0.17 0.25 0.01 0.0 36.17 144.68
Total Fat (g) 6.72 0.0 10.13 0.02 0.06 0.0 0.0 16.93 67.72
Carbohydrates (g) 11.07 1.54 0.0 1.47 1.06 0.04 0.01 15.19 60.76
Ash (g) 4.77 0.14 0.0 0.06 0.27 0.01 0.0 5.24 20.96
Calories (kcal) 258.0 47.061 89.505 6.3 5.696 0.173 0.054 406.788 1627.152
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.04 n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.2 n/a n/a 0.51 2.04
Fructose (g) n/a n/a n/a 0.2 0.18 n/a n/a 0.38 1.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 5.9 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Water (g) 241.74 49.09 0.0 14.03 33.97 0.0 0.13 338.97 1355.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.0 0.67 0.65 0.0 0.0 1.77 7.08
Galactose (g) n/a n/a n/a 0.0 0.23 n/a n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.9 3.6
Calcium (mg) 78.0 4.536 0.101 3.622 14.24 1.181 0.206 101.887 407.548
Iron (mg) 11.85 0.21 0.06 0.03 0.07 0.08 0.01 12.31 49.24
Magnesium (mg) 102.0 6.237 0.0 1.575 3.916 0.138 0.075 113.94 455.76
Phosphorus (mg) 591.0 11.34 0.0 4.567 8.544 0.126 0.087 615.664 2462.656
Potassium (mg) 960.0 56.133 0.101 22.995 92.56 0.509 0.829 1133.127 4532.508
Sodium (mg) 858.0 2.835 0.203 0.63 28.48 0.034 0.084 890.266 3561.064
Zinc (mg) 4.8 0.07 0.0 0.03 0.05 0.0 0.0 4.95 19.8
Copper (mg) 0.27 0.006 0.0 0.006 0.014 0.001 0.0 0.297 1.188
Manganese (mg) 10.2 0.068 0.0 0.02 0.036 0.005 0.0 10.329 41.316
Selenium (mcg) 134.4 0.1 0.0 0.1 0.1 0.0 0.0 134.7 538.8
Vitamin A, IU (IU) 480.0 0.0 0.0 0.315 159.844 2.375 12.604 655.138 2620.552
Retinol (mcg) 144.0 0.0 0.0 0.0 0.0 0.0 0.0 144.0 576.0
Vitamin A, RAE (mcg_RAE) 144.0 0.0 0.0 0.0 7.832 0.119 0.63 152.581 610.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.157 96.12 1.415 7.562 105.255 421.02
Vitamin E (mg) 1.65 0.0 1.45 0.0 0.1 0.0 0.0 3.21 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 100.748 0.539 8.321 110.237 440.948
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.08 0.0 0.0 n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 24.0 0.0 0.0 1.2 1.1 0.0 0.2 26.5 106.0
Thiamin (mg) 0.48 0.006 0.0 0.008 0.007 0.0 0.0 0.501 2.004
Riboflavin (mg) 0.63 0.011 0.0 0.005 0.021 0.0 0.0 0.668 2.672
Niacin (mg) 4.8 0.096 0.0 0.019 0.114 0.003 0.002 5.034 20.136
Pantothenic acid (mg) 1.5 0.023 0.0 0.019 0.089 n/a 0.001 1.631 6.524
Vitamin B-6 (mg) 0.15 0.028 0.0 0.019 0.025 0.0 0.0 0.223 0.892
Folate (mcg) 126.0 0.567 0.0 2.992 12.816 0.171 0.227 142.774 571.096
Vitamin B-12 (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 144.0
Choline (mg) 195.0 2.8 0.0 1.0 2.2 0.0 0.0 201.0 804.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 n/a 0.0 0.002 0.004 0.0 0.0 0.395 1.58
Threonine (g) 1.53 n/a 0.0 0.003 0.007 0.0 0.0 1.541 6.164
Isoleucine (g) 1.56 n/a 0.0 0.002 0.007 0.0 0.0 1.569 6.276
Leucine (g) 2.52 n/a 0.0 0.005 0.011 0.0 0.0 2.536 10.144
Lysine (g) 2.67 n/a 0.0 0.006 0.011 0.0 0.0 2.687 10.748
Methionine (g) 0.81 n/a 0.0 0.0 0.004 n/a 0.0 0.814 3.256
Cystine (g) 0.48 n/a 0.0 0.0 0.0 n/a 0.0 0.48 1.92
Phenylalanine (g) 1.29 n/a 0.0 0.005 0.007 n/a 0.0 1.302 5.208
Tyrosine (g) 1.14 n/a 0.0 0.002 0.004 n/a 0.0 1.145 4.58
Valine (g) 1.56 n/a 0.0 0.003 0.011 0.0 0.0 1.574 6.296
Arginine (g) 2.61 n/a 0.0 0.016 0.007 n/a 0.0 2.633 10.532
Histidine (g) 0.69 n/a 0.0 0.002 0.004 n/a 0.0 0.695 2.78
Alanine (g) 2.16 n/a 0.0 0.003 0.007 n/a 0.0 2.171 8.684
Aspartic acid (g) 3.45 n/a 0.0 0.014 0.043 n/a 0.0 3.507 14.028
Glutamic acid (g) 4.86 n/a 0.0 0.041 0.032 n/a 0.0 4.933 19.732
Glycine (g) 2.22 n/a 0.0 0.005 0.007 n/a 0.0 2.232 8.928
Proline (g) 1.47 n/a 0.0 0.002 0.007 n/a 0.0 1.479 5.916
Serine (g) 1.59 n/a 0.0 0.003 0.007 n/a 0.0 1.6 6.4
Cholesterol (mg) 84.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 336.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.29 0.0 1.398 0.006 0.014 0.002 0.0 2.711 10.844
Phytosterols (mg) n/a n/a 22.376 2.362 2.136 0.102 0.007 26.984 107.936
Monounsaturated Fat (g) 1.53 0.0 7.387 0.002 0.011 0.0 0.0 8.93 35.72
Polyunsaturated (g) 1.83 0.0 1.065 0.003 0.028 0.001 0.0 2.928 11.712