Receta Long John Silver Batter Clone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bisquick 121.21g	pancake 315.0g	club soda 236.8g	Total Per Serving	Total for Recipe
Protein (g)	9.7	0.0	0.0	9.7	9.7
Total Fat (g)	18.67	0.32	0.0	18.98	18.98
Carbohydrates (g)	76.73	219.24	0.0	295.97	295.97
Ash (g)	4.85	n/a	0.24	5.09	5.09
Calories (kcal)	518.779	834.75	0.0	1353.529	1353.529
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.15	94.82	236.56	342.53	342.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.12	132.3	0.0	146.42	146.42
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	2.5	2.5
Calcium (mg)	216.966	15.75	11.84	244.556	244.556
Iron (mg)	3.36	0.22	0.02	3.6	3.6
Magnesium (mg)	30.303	6.3	2.368	38.971	38.971
Phosphorus (mg)	709.079	31.5	0.0	740.579	740.579
Potassium (mg)	197.572	18.9	4.736	221.208	221.208
Sodium (mg)	1546.64	192.15	49.728	1788.518	1788.518
Zinc (mg)	0.73	0.72	0.24	1.69	1.69
Copper (mg)	0.182	0.158	0.024	0.363	0.363
Manganese (mg)	0.412	n/a	0.0	0.412	0.412
Selenium (mcg)	9.1	1.3	0.0	10.4	10.4
Vitamin A, IU (IU)	8.485	n/a	0.0	8.485	8.485
Retinol (mcg)	2.424	0.0	0.0	2.424	2.424
Vitamin A, RAE (mcg_RAE)	2.424	0.0	0.0	2.424	2.424
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.16	0.0	0.0	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.424	0.0	0.0	2.424	2.424
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.4	0.4
Thiamin (mg)	0.703	0.032	0.0	0.735	0.735
Riboflavin (mg)	0.533	0.063	0.0	0.596	0.596
Niacin (mg)	5.503	0.0	0.0	5.503	5.503
Pantothenic acid (mg)	1.067	n/a	0.0	1.067	1.067
Vitamin B-6 (mg)	0.097	0.0	0.0	0.097	0.097
Folate (mcg)	151.513	0.0	0.0	151.513	151.513
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.47	0.47
Choline (mg)	13.3	0.0	0.0	13.3	13.3
Folic acid (mcg)	141.816	0.0	0.0	141.816	141.816
Tryptophan (g)	0.121	n/a	0.0	0.121	0.121
Threonine (g)	0.279	n/a	0.0	0.279	0.279
Isoleucine (g)	0.352	n/a	0.0	0.352	0.352
Leucine (g)	0.679	n/a	0.0	0.679	0.679
Lysine (g)	0.255	n/a	0.0	0.255	0.255
Methionine (g)	0.17	n/a	0.0	0.17	0.17
Cystine (g)	0.194	n/a	0.0	0.194	0.194
Phenylalanine (g)	0.473	n/a	0.0	0.473	0.473
Tyrosine (g)	0.291	n/a	0.0	0.291	0.291
Valine (g)	0.4	n/a	0.0	0.4	0.4
Arginine (g)	0.388	n/a	0.0	0.388	0.388
Histidine (g)	0.218	n/a	0.0	0.218	0.218
Alanine (g)	0.315	n/a	0.0	0.315	0.315
Aspartic acid (g)	0.436	n/a	0.0	0.436	0.436
Glutamic acid (g)	3.115	n/a	0.0	3.115	3.115
Glycine (g)	0.339	n/a	0.0	0.339	0.339
Proline (g)	1.091	n/a	0.0	1.091	1.091
Serine (g)	0.473	n/a	n/a	0.473	0.473
Cholesterol (mg)	2.424	0.0	0.0	2.424	2.424
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.812	0.063	0.0	4.875	4.875
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.4	0.095	0.0	10.494	10.494
Polyunsaturated (g)	2.436	0.158	0.0	2.594	2.594