Receta Long John Silver's Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk as needed
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cornmeal
159.0g 		onion
12.6g 		baking powder
9.2g 		sugar
4.2g 		salt
3.0g 		egg
44.0g 		sauce
1.18g 		milk
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.36 11.53 0.14 0.0 0.0 0.0 5.54 0.02 n/a n/a 29.58 29.58
Total Fat (g) 1.21 2.85 0.01 0.0 0.0 0.0 4.37 0.01 n/a n/a 8.45 8.45
Carbohydrates (g) 92.78 125.85 1.18 0.0 4.2 0.0 0.34 0.01 n/a n/a 224.35 224.35
Ash (g) 5.41 0.86 0.04 3.39 0.0 2.99 0.38 0.02 n/a n/a 13.11 13.11
Calories (kcal) 442.5 586.71 5.04 0.0 16.254 0.0 62.92 0.142 n/a n/a 1113.566 1113.566
Starch (g) n/a 116.99 0.0 n/a n/a n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 0.12 n/a n/a n/a 0.05 n/a n/a n/a 1.33 1.33
Glucose (dextrose) (g) n/a 0.91 0.25 n/a n/a n/a 0.09 n/a n/a n/a 1.25 1.25
Fructose (g) n/a 0.29 0.16 n/a n/a n/a 0.05 n/a n/a n/a 0.5 0.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.3 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.24 17.9 11.23 0.02 0.0 0.01 33.37 1.12 n/a n/a 76.89 76.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.28 2.64 0.53 0.0 4.2 0.0 0.34 0.0 n/a n/a 7.99 7.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 6.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.0 10.0
Calcium (mg) 422.5 4.77 2.898 0.0 0.042 0.72 23.32 0.142 n/a n/a 454.392 454.392
Iron (mg) 5.84 1.75 0.03 0.0 0.0 0.01 0.81 0.01 n/a n/a 8.44 8.44
Magnesium (mg) 23.75 55.65 1.26 0.0 0.0 0.03 5.28 0.142 n/a n/a 86.112 86.112
Phosphorus (mg) 743.75 166.95 3.654 0.0 0.0 0.0 84.04 0.271 n/a n/a 998.665 998.665
Potassium (mg) 155.0 241.68 18.396 0.0 0.084 0.24 58.96 1.51 n/a n/a 475.87 475.87
Sodium (mg) 1587.5 11.13 0.504 2517.12 0.0 1162.74 61.6 7.469 n/a n/a 5348.063 5348.063
Zinc (mg) 0.78 1.13 0.02 0.0 0.0 0.0 0.49 0.0 n/a n/a 2.42 2.42
Copper (mg) 0.138 0.127 0.005 0.0 0.0 0.001 0.044 0.001 n/a n/a 0.316 0.316
Manganese (mg) 1.25 0.286 0.016 0.0 0.0 0.003 0.018 0.001 n/a n/a 1.574 1.574
Selenium (mcg) 43.0 18.4 0.1 0.0 0.0 0.0 13.9 0.0 n/a n/a 75.5 75.5
Vitamin A, IU (IU) 0.0 340.26 0.252 0.0 0.0 0.0 214.28 19.352 n/a n/a 574.144 574.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 0.0 0.0 61.6 0.968 n/a n/a 80.058 80.058
Beta Carotene (mcg) 0.0 154.23 0.126 0.0 0.0 0.0 4.4 10.844 n/a n/a 169.6 169.6
Vitamin E (mg) 0.06 0.25 0.0 0.0 0.0 0.0 0.43 0.0 n/a n/a 0.75 0.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 2154.45 0.504 0.0 0.0 0.0 145.64 0.118 n/a n/a 2323.212 2323.212
Tocopherol, beta (mg) 0.05 0.03 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.4 0.94 0.0 n/a n/a n/a 0.22 n/a n/a n/a 1.56 1.56
Tocopherol, delta (mg) 0.0 0.06 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.0 1.0
Thiamin (mg) 0.838 0.223 0.006 0.0 0.0 0.0 0.031 0.0 n/a n/a 1.098 1.098
Riboflavin (mg) 0.513 0.08 0.004 0.0 0.001 0.0 0.211 0.001 n/a n/a 0.809 0.809
Niacin (mg) 7.288 1.59 0.015 0.0 0.0 0.0 0.031 0.002 n/a n/a 8.926 8.926
Pantothenic acid (mg) 0.55 0.445 0.015 0.0 0.0 0.0 0.634 0.001 n/a n/a 1.645 1.645
Vitamin B-6 (mg) 0.063 0.318 0.015 0.0 0.0 0.0 0.062 0.002 n/a n/a 0.459 0.459
Folate (mcg) 245.0 47.7 2.394 0.0 0.0 0.0 20.68 0.012 n/a n/a 315.786 315.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 n/a n/a 0.57 0.57
Choline (mg) 13.0 17.2 0.8 0.0 0.0 0.0 110.5 0.0 n/a n/a 141.4 141.4
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.012 n/a n/a 197.512 197.512
Tryptophan (g) 0.15 0.064 0.001 n/a n/a 0.0 0.075 0.0 n/a n/a 0.29 0.29
Threonine (g) 0.338 0.286 0.003 n/a n/a 0.0 0.246 0.001 n/a n/a 0.873 0.873
Isoleucine (g) 0.425 0.398 0.001 n/a n/a 0.0 0.295 0.0 n/a n/a 1.119 1.119
Leucine (g) 0.85 1.638 0.004 n/a n/a 0.0 0.48 0.001 n/a n/a 2.972 2.972
Lysine (g) 0.275 0.175 0.005 n/a n/a 0.0 0.4 0.001 n/a n/a 0.856 0.856
Methionine (g) 0.225 0.27 0.0 n/a n/a 0.0 0.167 0.0 n/a n/a 0.663 0.663
Cystine (g) 0.263 0.254 0.0 n/a n/a 0.0 0.119 0.0 n/a n/a 0.636 0.636
Phenylalanine (g) 0.625 0.588 0.004 n/a n/a 0.0 0.299 0.0 n/a n/a 1.517 1.517
Tyrosine (g) 0.375 0.302 0.001 n/a n/a 0.0 0.22 0.0 n/a n/a 0.899 0.899
Valine (g) 0.5 0.541 0.003 n/a n/a 0.0 0.378 0.001 n/a n/a 1.422 1.422
Arginine (g) 0.5 0.382 0.013 n/a n/a 0.0 0.361 0.001 n/a n/a 1.256 1.256
Histidine (g) 0.275 0.286 0.001 n/a n/a 0.0 0.136 0.0 n/a n/a 0.699 0.699
Alanine (g) 0.4 0.906 0.003 n/a n/a 0.0 0.326 0.001 n/a n/a 1.635 1.635
Aspartic acid (g) 0.525 0.747 0.011 n/a n/a 0.0 0.585 0.002 n/a n/a 1.871 1.871
Glutamic acid (g) 4.163 2.353 0.033 n/a n/a 0.0 0.739 0.002 n/a n/a 7.29 7.29
Glycine (g) 0.45 0.35 0.004 n/a n/a 0.0 0.189 0.001 n/a n/a 0.993 0.993
Proline (g) 1.438 1.208 0.001 n/a n/a 0.0 0.224 0.001 n/a n/a 2.872 2.872
Serine (g) 0.613 0.557 0.003 n/a n/a 0.0 0.427 0.001 n/a n/a 1.599 1.599
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.188 0.302 0.005 0.0 0.0 0.0 1.364 0.001 n/a n/a 1.86 1.86
Phytosterols (mg) n/a n/a 1.89 n/a n/a 0.0 n/a n/a n/a n/a 1.89 1.89
Monounsaturated Fat (g) 0.113 0.557 0.001 0.0 0.0 0.0 1.676 0.001 n/a n/a 2.347 2.347
Polyunsaturated (g) 0.513 1.161 0.003 0.0 0.0 0.0 0.598 0.005 n/a n/a 2.279 2.279