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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Italian loaf w/ sesame seeds, cut in half lengthwise
16 31-40 count shrimp, peeled and rough chopped
zest of 1 lemon
juice of two wedges
olive oil for drizzling
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		garlic
10.44g 		tomato
111.93g 		old
1.31g 		basil
1.92g 		olive oil
0.0g 		parmigiano reggiano
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.66 0.98 0.01 0.06 n/a 10.01 12.21 12.21
Total Fat (g) 46.07 0.05 0.22 0.02 0.01 n/a 7.23 53.61 53.61
Carbohydrates (g) 0.03 3.45 4.39 0.24 0.05 n/a 0.9 9.06 9.06
Ash (g) 1.2 0.16 0.56 0.06 0.03 n/a n/a 2.01 2.01
Calories (kcal) 407.256 15.556 20.147 1.14 0.442 n/a 109.76 554.3 554.3
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.4 n/a 0.0 n/a n/a 1.4 1.4
Fructose (g) n/a n/a 1.53 n/a 0.0 n/a n/a 1.53 1.53
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 9.01 6.12 105.77 0.98 1.77 n/a 8.16 131.81 131.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.1 2.94 0.1 0.01 n/a 0.22 3.42 3.42
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.2 1.3 0.0 0.0 n/a 0.0 1.6 1.6
Calcium (mg) 13.632 18.896 11.193 0.0 3.398 n/a 331.52 378.64 378.64
Iron (mg) 0.01 0.18 0.3 0.0 0.06 n/a 0.23 0.79 0.79
Magnesium (mg) 1.136 2.61 12.312 n/a 1.229 n/a 12.32 29.607 29.607
Phosphorus (mg) 13.632 15.973 26.863 n/a 1.075 n/a 194.32 251.864 251.864
Potassium (mg) 13.632 41.864 265.274 n/a 5.664 n/a 25.76 352.195 352.195
Sodium (mg) 327.168 1.775 5.597 8.004 0.077 n/a 448.56 791.18 791.18
Zinc (mg) 0.05 0.12 0.19 n/a 0.02 n/a 0.77 1.15 1.15
Copper (mg) 0.0 0.031 0.067 n/a 0.007 n/a 0.008 0.114 0.114
Manganese (mg) 0.0 0.174 0.123 n/a 0.022 n/a n/a 0.32 0.32
Selenium (mcg) 0.6 1.5 0.0 n/a 0.0 n/a 6.3 8.4 8.4
Vitamin A, IU (IU) 1419.432 0.94 932.377 7.795 101.28 n/a n/a 2461.823 2461.823
Retinol (mcg) 381.128 0.0 0.0 n/a 0.0 n/a 56.28 437.408 437.408
Vitamin A, RAE (mcg_RAE) 388.512 0.0 47.011 n/a 5.069 n/a 57.96 498.551 498.551
Beta Carotene (mcg) 89.744 0.522 502.566 n/a 60.326 n/a 18.48 671.638 671.638
Vitamin E (mg) 1.32 0.01 0.6 n/a 0.02 n/a 0.06 2.01 2.01
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 2879.959 n/a 0.0 n/a 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 1.67 137.674 n/a 108.48 n/a 0.0 247.824 247.824
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.13 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 14.2 0.0 0.3 n/a 0.0 17.8 17.8
Thiamin (mg) 0.006 0.021 0.045 n/a 0.001 n/a 0.011 0.083 0.083
Riboflavin (mg) 0.017 0.011 0.022 n/a 0.002 n/a 0.092 0.145 0.145
Niacin (mg) 0.023 0.073 0.66 n/a 0.017 n/a 0.076 0.849 0.849
Pantothenic acid (mg) 0.062 0.063 0.101 n/a 0.004 n/a n/a 0.23 0.23
Vitamin B-6 (mg) 0.0 0.129 0.09 n/a 0.003 n/a 0.025 0.247 0.247
Folate (mcg) 1.704 0.313 16.79 n/a 1.306 n/a 1.96 22.072 22.072
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.34 0.43 0.43
Choline (mg) 10.7 2.4 7.5 n/a 0.2 n/a 4.3 25.1 25.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.011 n/a 0.001 n/a n/a 0.025 0.025
Threonine (g) 0.023 0.017 0.034 n/a 0.002 n/a n/a 0.075 0.075
Isoleucine (g) 0.028 0.023 0.022 n/a 0.002 n/a n/a 0.076 0.076
Leucine (g) 0.045 0.032 0.034 n/a 0.004 n/a n/a 0.115 0.115
Lysine (g) 0.04 0.028 0.034 n/a 0.002 n/a n/a 0.104 0.104
Methionine (g) 0.011 0.008 0.011 n/a 0.001 n/a n/a 0.032 0.032
Cystine (g) 0.006 0.007 0.011 n/a 0.001 n/a n/a 0.025 0.025
Phenylalanine (g) 0.023 0.019 0.078 n/a 0.002 n/a n/a 0.122 0.122
Tyrosine (g) 0.023 0.008 0.011 n/a 0.002 n/a n/a 0.044 0.044
Valine (g) 0.034 0.03 0.022 n/a 0.002 n/a n/a 0.089 0.089
Arginine (g) 0.017 0.066 0.022 n/a 0.002 n/a n/a 0.108 0.108
Histidine (g) 0.011 0.011 0.011 n/a 0.001 n/a n/a 0.035 0.035
Alanine (g) 0.017 0.014 0.034 n/a 0.002 n/a n/a 0.067 0.067
Aspartic acid (g) 0.034 0.051 0.157 n/a 0.006 n/a n/a 0.248 0.248
Glutamic acid (g) 0.102 0.085 0.481 n/a 0.005 n/a n/a 0.673 0.673
Glycine (g) 0.011 0.021 0.022 n/a 0.002 n/a n/a 0.057 0.057
Proline (g) 0.045 0.01 0.022 n/a 0.002 n/a n/a 0.08 0.08
Serine (g) 0.028 0.02 0.034 n/a 0.002 n/a n/a 0.084 0.084
Cholesterol (mg) 122.12 0.0 0.0 0.052 0.0 n/a 19.04 141.212 141.212
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.009 0.034 0.005 0.001 n/a 4.595 33.822 33.822
Phytosterols (mg) n/a n/a 7.835 n/a n/a n/a n/a 7.835 7.835
Monounsaturated Fat (g) 11.939 0.001 0.034 n/a 0.002 n/a 2.106 14.081 14.081
Polyunsaturated (g) 1.727 0.026 0.09 n/a 0.007 n/a 0.16 2.009 2.009