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Receta Long Sandwich Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat Flour - 1cup (or use 2¾cups of all purpose flour)
Sesame seeds - 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
218.75g 		yeast
8.0g 		sugar
25.2g 		salt
6.0g 		butter
5.0g 		water
177.75g 		egg
44.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.6 3.06 0.0 0.0 0.04 0.0 5.54 n/a 31.24 31.24
Total Fat (g) 2.14 0.37 0.0 0.0 4.06 0.0 4.37 n/a 10.94 10.94
Carbohydrates (g) 166.93 3.06 25.19 0.0 0.0 0.0 0.34 n/a 195.52 195.52
Ash (g) 1.03 0.56 0.0 5.99 0.11 0.18 0.38 n/a 8.24 8.24
Calories (kcal) 796.25 23.6 97.524 0.0 35.85 0.0 62.92 n/a 1016.144 1016.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.08 0.61 0.01 0.01 0.79 177.57 33.37 n/a 238.44 238.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 0.0 25.18 0.0 0.0 0.0 0.34 n/a 26.11 26.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 5.9 1.7 0.0 0.0 0.0 0.0 0.0 n/a 7.6 7.6
Calcium (mg) 32.813 5.12 0.252 1.44 1.2 5.333 23.32 n/a 69.477 69.477
Iron (mg) 10.15 1.33 0.0 0.02 0.0 0.0 0.81 n/a 12.31 12.31
Magnesium (mg) 48.125 7.84 0.0 0.06 0.1 1.778 5.28 n/a 63.183 63.183
Phosphorus (mg) 236.25 103.2 0.0 0.0 1.2 0.0 84.04 n/a 424.69 424.69
Potassium (mg) 234.063 160.0 0.504 0.48 1.2 0.0 58.96 n/a 455.207 455.207
Sodium (mg) 4.375 4.0 0.0 2325.48 28.8 7.11 61.6 n/a 2431.365 2431.365
Zinc (mg) 1.53 0.51 0.0 0.01 0.0 0.02 0.49 n/a 2.56 2.56
Copper (mg) 0.306 0.04 0.0 0.002 0.0 0.018 0.044 n/a 0.41 0.41
Manganese (mg) 1.488 0.044 0.0 0.006 0.0 0.0 0.018 n/a 1.555 1.555
Selenium (mcg) 74.2 1.9 0.2 0.0 0.1 0.0 13.9 n/a 90.2 90.2
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 124.95 0.0 214.28 n/a 339.31 339.31
Retinol (mcg) 0.0 0.0 0.0 0.0 33.55 0.0 61.16 n/a 94.71 94.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.2 0.0 61.6 n/a 95.8 95.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.9 0.0 4.4 n/a 12.3 12.3
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.12 0.0 0.43 n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a 2.8 0.0 15.4 n/a 18.2 18.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39.375 0.0 0.0 0.0 0.0 0.0 145.64 n/a 185.015 185.015
Tocopherol, beta (mg) 0.15 n/a n/a n/a 0.0 n/a 0.01 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.83 n/a n/a n/a 0.0 n/a 0.22 n/a 1.05 1.05
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.01 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.728 0.189 0.0 0.0 0.001 0.0 0.031 n/a 1.948 1.948
Riboflavin (mg) 1.072 0.438 0.005 0.0 0.002 0.0 0.211 n/a 1.727 1.727
Niacin (mg) 12.906 3.18 0.0 0.0 0.002 0.0 0.031 n/a 16.119 16.119
Pantothenic acid (mg) 0.963 0.904 0.0 0.0 0.006 0.0 0.634 n/a 2.506 2.506
Vitamin B-6 (mg) 0.088 0.124 0.0 0.0 0.0 0.0 0.062 n/a 0.273 0.273
Folate (mcg) 400.313 187.2 0.0 0.0 0.15 0.0 20.68 n/a 608.343 608.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.57 n/a 0.58 0.58
Choline (mg) 22.8 2.6 0.0 0.0 0.9 0.0 110.5 n/a 136.7 136.7
Folic acid (mcg) 336.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a 336.875 336.875
Tryptophan (g) 0.284 0.038 n/a 0.0 0.001 n/a 0.075 n/a 0.398 0.398
Threonine (g) 0.613 0.159 n/a 0.0 0.002 n/a 0.246 n/a 1.02 1.02
Isoleucine (g) 0.788 0.174 n/a 0.0 0.003 n/a 0.295 n/a 1.259 1.259
Leucine (g) 1.553 0.245 n/a 0.0 0.004 n/a 0.48 n/a 2.282 2.282
Lysine (g) 0.503 0.253 n/a 0.0 0.004 n/a 0.4 n/a 1.16 1.16
Methionine (g) 0.394 0.061 n/a 0.0 0.001 n/a 0.167 n/a 0.623 0.623
Cystine (g) 0.481 0.041 n/a 0.0 0.001 n/a 0.119 n/a 0.641 0.641
Phenylalanine (g) 1.138 0.149 n/a 0.0 0.002 n/a 0.299 n/a 1.588 1.588
Tyrosine (g) 0.678 0.126 n/a 0.0 0.002 n/a 0.22 n/a 1.027 1.027
Valine (g) 0.919 0.188 n/a 0.0 0.003 n/a 0.378 n/a 1.488 1.488
Arginine (g) 0.919 0.17 n/a 0.0 0.002 n/a 0.361 n/a 1.451 1.451
Histidine (g) 0.503 0.079 n/a 0.0 0.001 n/a 0.136 n/a 0.72 0.72
Alanine (g) 0.722 0.202 n/a 0.0 0.002 n/a 0.326 n/a 1.251 1.251
Aspartic acid (g) 0.963 0.312 n/a 0.0 0.003 n/a 0.585 n/a 1.863 1.863
Glutamic acid (g) 7.613 0.452 n/a 0.0 0.009 n/a 0.739 n/a 8.813 8.813
Glycine (g) 0.809 0.149 n/a 0.0 0.001 n/a 0.189 n/a 1.148 1.148
Proline (g) 2.625 0.13 n/a 0.0 0.004 n/a 0.224 n/a 2.984 2.984
Serine (g) 1.138 0.151 n/a 0.0 0.003 n/a 0.427 n/a 1.718 1.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 0.0 186.12 n/a 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.048 0.0 0.0 2.569 0.0 1.364 n/a 4.331 4.331
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.197 0.205 0.0 0.0 1.051 0.0 1.676 n/a 3.129 3.129
Polyunsaturated (g) 0.897 0.001 0.0 0.0 0.152 0.0 0.598 n/a 1.648 1.648