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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
8.33g 		egg
7.33g 		eggs
41.07g 		sugar
12.5g 		vanilla
1.4g 		salt
0.5g 		milk
81.33g 		cream
10.0g 		coconut
9.83g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.92 5.17 0.0 0.0 0.0 2.74 0.21 0.33 10.46 62.76
Total Fat (g) 1.77 0.73 4.08 0.01 0.0 0.0 0.79 3.7 3.29 14.38 86.28
Carbohydrates (g) 2.14 0.06 0.32 12.45 0.18 0.0 4.06 0.28 1.5 20.97 125.82
Ash (g) n/a 0.06 0.35 0.0 0.0 0.5 0.61 0.05 0.1 1.67 10.02
Calories (kcal) 29.083 10.487 58.725 48.625 4.032 0.0 34.16 34.5 34.791 254.403 1526.418
Starch (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Sucrose (g) n/a 0.01 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.02 0.09 n/a n/a n/a 0.0 n/a n/a 0.1 0.6
Fructose (g) n/a 0.01 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Lactose (g) n/a 0.01 0.05 n/a n/a n/a 4.23 n/a n/a 4.28 25.68
Maltose (g) n/a 0.01 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 3.21 5.56 31.14 0.04 0.74 0.0 73.13 5.77 4.62 124.21 745.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.32 12.24 0.18 0.0 4.23 0.01 0.61 17.71 106.26
Galactose (g) n/a 0.01 0.05 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 6.0
Calcium (mg) 2.083 3.887 21.765 0.125 0.154 0.12 96.787 6.5 1.376 132.797 796.782
Iron (mg) 0.22 0.13 0.75 0.0 0.0 0.0 0.02 0.0 0.24 1.37 8.22
Magnesium (mg) 1.417 0.88 4.928 0.0 0.168 0.005 8.947 0.7 3.145 20.189 121.134
Phosphorus (mg) 10.833 14.007 78.437 0.0 0.084 0.0 77.267 6.2 11.106 197.934 1187.604
Potassium (mg) 14.167 9.827 55.029 0.25 2.072 0.04 122.0 7.5 34.988 245.872 1475.232
Sodium (mg) 38.0 10.267 57.493 0.125 0.126 193.79 35.787 3.8 1.966 341.353 2048.118
Zinc (mg) 0.19 0.08 0.46 0.0 0.0 0.0 0.34 0.02 0.11 1.2 7.2
Copper (mg) 0.008 0.007 0.041 0.0 0.001 0.0 0.008 0.001 0.043 0.109 0.654
Manganese (mg) n/a 0.003 0.016 0.0 0.003 0.001 0.0 0.0 0.147 0.171 1.026
Selenium (mcg) 1.9 2.3 13.0 0.1 0.0 0.0 2.7 0.1 1.0 21.0 126.0
Vitamin A, IU (IU) n/a 35.713 199.995 0.0 0.0 0.0 159.413 147.0 0.0 542.121 3252.726
Retinol (mcg) 13.583 10.193 57.083 0.0 0.0 0.0 47.173 40.5 0.0 168.533 1011.198
Vitamin A, RAE (mcg_RAE) 14.333 10.267 57.493 0.0 0.0 0.0 47.173 41.1 0.0 170.367 1022.202
Beta Carotene (mcg) 9.25 0.733 4.107 0.0 0.0 0.0 1.627 7.2 0.0 22.917 137.502
Vitamin E (mg) 0.16 0.07 0.4 0.0 0.0 0.0 0.01 0.11 0.02 0.77 4.62
Vitamin D (IU) n/a 2.567 14.373 0.0 n/a n/a 42.293 5.2 n/a 64.433 386.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.667 24.273 135.931 0.0 0.0 0.0 0.0 0.0 0.0 165.871 995.226
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.21 n/a n/a n/a 0.0 n/a 0.05 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 3.0
Thiamin (mg) 0.019 0.005 0.029 0.0 0.0 0.0 0.016 0.002 0.007 0.078 0.468
Riboflavin (mg) 0.024 0.035 0.197 0.003 0.001 0.0 0.155 0.011 0.002 0.428 2.568
Niacin (mg) 0.264 0.005 0.029 0.0 0.006 0.0 0.073 0.004 0.053 0.434 2.604
Pantothenic acid (mg) n/a 0.106 0.591 0.0 0.001 0.0 0.293 0.026 0.029 1.046 6.276
Vitamin B-6 (mg) 0.013 0.01 0.057 0.0 0.0 0.0 0.033 0.003 0.005 0.122 0.732
Folate (mcg) 4.333 3.447 19.301 0.0 0.0 0.0 4.067 0.4 2.555 34.103 204.618
Vitamin B-12 (mcg) 0.08 0.09 0.53 0.0 0.0 0.0 0.36 0.02 0.0 1.08 6.48
Choline (mg) 5.6 18.4 103.1 0.0 n/a 0.0 14.4 1.7 1.2 144.4 866.4
Folic acid (mcg) 2.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.833 16.998
Tryptophan (g) n/a 0.012 0.07 n/a n/a 0.0 0.033 0.003 0.004 0.122 0.732
Threonine (g) n/a 0.041 0.23 n/a n/a 0.0 0.073 0.009 0.012 0.365 2.19
Isoleucine (g) n/a 0.049 0.275 n/a n/a 0.0 0.155 0.012 0.013 0.504 3.024
Leucine (g) n/a 0.08 0.448 n/a n/a 0.0 0.309 0.02 0.025 0.881 5.286
Lysine (g) n/a 0.067 0.374 n/a n/a 0.0 0.236 0.016 0.015 0.707 4.242
Methionine (g) n/a 0.028 0.156 n/a n/a 0.0 0.065 0.005 0.006 0.26 1.56
Cystine (g) n/a 0.02 0.111 n/a n/a 0.0 0.098 0.002 0.007 0.237 1.422
Phenylalanine (g) n/a 0.05 0.279 n/a n/a 0.0 0.138 0.01 0.017 0.494 2.964
Tyrosine (g) n/a 0.037 0.205 n/a n/a 0.0 0.114 0.01 0.01 0.376 2.256
Valine (g) n/a 0.063 0.353 n/a n/a 0.0 0.179 0.014 0.02 0.629 3.774
Arginine (g) n/a 0.06 0.337 n/a n/a 0.0 0.081 0.007 0.054 0.539 3.234
Histidine (g) n/a 0.023 0.127 n/a n/a 0.0 0.065 0.006 0.008 0.229 1.374
Alanine (g) n/a 0.054 0.304 n/a n/a 0.0 0.089 0.007 0.017 0.471 2.826
Aspartic acid (g) n/a 0.098 0.546 n/a n/a 0.0 0.252 0.016 0.032 0.944 5.664
Glutamic acid (g) n/a 0.123 0.69 n/a n/a 0.0 0.634 0.043 0.075 1.565 9.39
Glycine (g) n/a 0.032 0.177 n/a n/a 0.0 0.049 0.004 0.016 0.277 1.662
Proline (g) n/a 0.037 0.209 n/a n/a 0.0 0.293 0.02 0.014 0.573 3.438
Serine (g) n/a 0.071 0.398 n/a n/a 0.0 0.171 0.011 0.017 0.668 4.008
Cholesterol (mg) 8.75 31.02 173.712 0.0 0.0 0.0 4.067 13.7 0.0 231.249 1387.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.227 1.273 0.003 0.0 0.0 0.512 2.303 2.919 7.667 46.002
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 4.619 4.619 27.714
Monounsaturated Fat (g) 0.813 0.279 1.565 0.004 0.0 0.0 0.228 1.069 0.141 4.098 24.588
Polyunsaturated (g) 0.404 0.1 0.559 0.006 0.0 0.0 0.033 0.137 0.036 1.275 7.65