Receta Longevity Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive 10.13g	garlic 2.94g	onion 36.0g	salt 1.5g	carrots 28.48g	broccoli 13.88g	spinach 5.4g	pepper 0.13g	pepper 30.55g	oregano 0.25g	water 207.38g	tomatoes puree 125.0g	tomatoes 33.9g	pasta 29.57g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.4	0.0	0.26	0.39	0.15	0.01	0.26	0.03	0.0	2.06	0.3	3.86	4.81	12.72	50.88
Total Fat (g)	10.13	0.01	0.04	0.0	0.07	0.05	0.02	0.0	0.05	0.03	0.0	0.26	0.07	0.45	3.58	14.75	59.0
Carbohydrates (g)	0.0	0.97	3.36	0.0	2.73	0.92	0.2	0.09	1.42	0.16	0.0	11.23	1.33	22.08	0.51	44.99	179.96
Ash (g)	n/a	0.04	0.13	1.5	0.28	0.12	0.09	0.01	0.13	0.02	0.21	1.6	0.17	0.26	1.0	5.55	22.2
Calories (kcal)	89.505	4.375	14.4	0.0	11.677	4.718	1.242	0.338	6.109	0.765	0.0	47.5	6.102	109.714	53.875	350.32	1401.28
Starch (g)	n/a	n/a	0.0	n/a	0.41	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	18.47	n/a	18.88	75.52
Sucrose (g)	n/a	n/a	0.36	n/a	1.02	0.01	0.0	n/a	0.03	0.0	n/a	0.0	0.0	0.14	0.02	1.59	6.36
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	0.17	0.07	0.01	n/a	0.35	0.0	n/a	3.06	0.42	0.04	0.02	4.85	19.4
Fructose (g)	n/a	n/a	0.46	n/a	0.16	0.09	0.01	n/a	0.34	0.0	n/a	2.98	0.46	0.03	0.02	4.56	18.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.05	0.2
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.03	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.58	0.02	0.63	2.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.72	32.08	0.0	25.14	12.39	4.94	0.01	28.68	0.02	207.17	109.85	32.03	2.93	2.61	459.57	1838.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.53	0.0	1.35	0.24	0.02	0.0	0.73	0.01	0.0	6.04	0.89	0.79	0.11	11.74	46.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.1	0.6	0.0	0.8	0.4	0.1	0.0	0.5	0.1	0.0	2.4	0.4	0.9	0.0	6.3	25.2
Calcium (mg)	0.101	5.315	8.28	0.36	9.398	6.522	5.346	0.579	3.055	3.94	6.221	22.5	3.39	6.21	138.625	219.842	879.368
Iron (mg)	0.06	0.05	0.08	0.0	0.09	0.1	0.15	0.04	0.1	0.11	0.0	2.23	0.09	0.98	0.11	4.18	16.72
Magnesium (mg)	0.0	0.734	3.6	0.015	3.418	2.914	4.266	0.257	3.055	0.675	2.074	28.75	3.729	15.673	4.75	73.909	295.636
Phosphorus (mg)	0.0	4.492	10.44	0.0	9.968	9.159	2.646	0.229	6.109	0.5	0.0	50.0	8.135	55.892	91.125	248.696	994.784
Potassium (mg)	0.101	11.774	52.56	0.12	91.136	43.853	30.132	1.668	53.454	4.173	0.0	548.75	80.337	65.947	15.625	999.63	3998.52
Sodium (mg)	0.203	0.499	1.44	581.37	19.651	4.58	4.266	0.058	0.916	0.038	8.295	498.75	1.695	1.774	191.125	1314.66	5258.64
Zinc (mg)	0.0	0.03	0.06	0.0	0.07	0.06	0.03	0.0	0.04	0.01	0.02	0.45	0.06	0.42	0.48	1.73	6.92
Copper (mg)	0.0	0.009	0.014	0.0	0.014	0.007	0.007	0.001	0.021	0.002	0.021	0.363	0.02	0.086	0.03	0.596	2.384
Manganese (mg)	n/a	0.049	0.047	0.002	0.04	0.029	0.049	0.007	0.037	0.012	0.0	0.213	0.037	0.272	0.011	0.804	3.216
Selenium (mcg)	0.0	0.4	0.2	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.9	0.0	18.7	2.2	22.8	91.2
Vitamin A, IU (IU)	n/a	0.264	0.72	0.0	4757.869	86.457	506.358	0.396	113.017	17.258	0.0	637.5	282.366	0.0	55.25	6457.454	25829.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.625	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	237.808	4.302	25.326	0.02	5.498	0.863	0.0	32.5	14.237	0.0	15.0	335.553	1342.212
Beta Carotene (mcg)	0.0	0.147	0.36	0.0	2359.568	50.098	303.804	0.207	63.534	10.28	0.0	382.5	152.2	0.0	3.875	3326.572	13306.288
Vitamin E (mg)	1.45	0.0	0.01	0.0	0.19	0.11	0.11	0.0	0.11	0.05	0.0	2.46	0.18	0.03	0.03	4.74	18.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.285	0.0	0.0	0.008	0.0	0.0	0.0	27192.5	872.183	0.0	0.0	28064.975	112259.9
Lutein + zeaxanthin (mcg)	0.0	0.47	1.44	0.0	72.909	194.701	658.692	0.272	104.158	2.155	0.0	0.0	41.694	5.323	0.0	1081.814	4327.256
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.03	n/a	0.0	0.0	0.02	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.02	0.01	0.01	0.0	0.05	n/a	0.3	0.04	0.26	n/a	0.69	2.76
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.9	2.7	0.0	1.7	12.4	1.5	0.0	24.6	0.1	0.0	13.3	4.3	0.0	0.0	61.4	245.6
Thiamin (mg)	0.0	0.006	0.018	0.0	0.02	0.01	0.004	0.0	0.018	0.001	0.0	0.038	0.014	0.263	0.004	0.395	1.58
Riboflavin (mg)	0.0	0.003	0.011	0.0	0.017	0.017	0.01	0.0	0.009	0.001	0.0	0.1	0.007	0.118	0.061	0.355	1.42
Niacin (mg)	0.0	0.021	0.043	0.0	0.279	0.089	0.039	0.002	0.147	0.016	0.0	1.838	0.2	2.123	0.014	4.809	19.236
Pantothenic acid (mg)	n/a	0.018	0.043	0.0	0.077	0.079	0.004	n/a	0.031	n/a	0.0	0.55	0.031	0.127	0.041	1.0	4.0
Vitamin B-6 (mg)	0.0	0.036	0.043	0.0	0.04	0.025	0.011	0.0	0.067	0.003	0.0	0.163	0.027	0.041	0.006	0.463	1.852
Folate (mcg)	0.0	0.088	6.84	0.0	5.411	8.743	10.476	0.013	3.055	0.685	0.0	13.75	5.085	70.087	1.25	125.482	501.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.28	1.12
Choline (mg)	0.0	0.7	2.2	0.0	2.5	2.6	1.0	0.0	1.7	0.1	0.0	22.0	2.3	4.5	1.9	41.4	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.764	0.0	64.764	259.056
Tryptophan (g)	n/a	0.002	0.004	0.0	0.003	0.004	0.002	n/a	0.003	n/a	n/a	0.013	0.003	0.056	0.065	0.155	0.62
Threonine (g)	n/a	0.005	0.007	0.0	0.054	0.012	0.006	n/a	0.012	n/a	n/a	0.05	0.01	0.136	0.183	0.476	1.904
Isoleucine (g)	n/a	0.006	0.004	0.0	0.023	0.011	0.008	n/a	0.006	n/a	n/a	0.038	0.007	0.151	0.246	0.5	2.0
Leucine (g)	n/a	0.009	0.011	0.0	0.028	0.018	0.012	n/a	0.012	n/a	n/a	0.063	0.01	0.293	0.465	0.921	3.684
Lysine (g)	n/a	0.008	0.014	0.0	0.028	0.019	0.009	n/a	0.012	n/a	n/a	0.063	0.01	0.089	0.373	0.626	2.504
Methionine (g)	n/a	0.002	0.0	0.0	0.006	0.006	0.003	n/a	0.003	n/a	n/a	0.013	0.003	0.044	0.128	0.207	0.828
Cystine (g)	n/a	0.002	0.0	0.0	0.023	0.004	0.002	n/a	0.003	n/a	n/a	0.013	0.003	0.077	0.015	0.142	0.568
Phenylalanine (g)	n/a	0.005	0.011	0.0	0.017	0.017	0.007	n/a	0.027	n/a	n/a	0.05	0.024	0.198	0.26	0.616	2.464
Tyrosine (g)	n/a	0.002	0.004	0.0	0.011	0.007	0.006	n/a	0.003	n/a	n/a	0.025	0.003	0.071	0.291	0.424	1.696
Valine (g)	n/a	0.009	0.007	0.0	0.02	0.018	0.009	n/a	0.012	n/a	n/a	0.038	0.007	0.174	0.315	0.608	2.432
Arginine (g)	n/a	0.018	0.036	0.0	0.026	0.026	0.009	n/a	0.009	n/a	n/a	0.038	0.007	0.139	0.196	0.504	2.016
Histidine (g)	n/a	0.003	0.004	0.0	0.011	0.008	0.003	n/a	0.003	n/a	n/a	0.038	0.003	0.089	0.136	0.299	1.196
Alanine (g)	n/a	0.004	0.007	0.0	0.031	0.014	0.008	n/a	0.012	n/a	n/a	0.063	0.01	0.13	0.145	0.424	1.696
Aspartic acid (g)	n/a	0.014	0.032	0.0	0.054	0.046	0.013	n/a	0.064	n/a	n/a	0.35	0.047	0.183	0.334	1.138	4.552
Glutamic acid (g)	n/a	0.024	0.094	0.0	0.105	0.075	0.018	n/a	0.058	n/a	n/a	1.013	0.146	1.36	1.088	3.98	15.92
Glycine (g)	n/a	0.006	0.011	0.0	0.014	0.012	0.007	n/a	0.009	n/a	n/a	0.038	0.007	0.13	0.095	0.329	1.316
Proline (g)	n/a	0.003	0.004	0.0	0.014	0.015	0.006	n/a	0.006	n/a	n/a	0.05	0.007	0.464	0.578	1.147	4.588
Serine (g)	n/a	0.006	0.007	0.0	0.014	0.017	0.005	n/a	0.015	n/a	n/a	0.05	0.01	0.183	0.286	0.594	2.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.0	11.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.003	0.014	0.0	0.011	0.006	0.003	0.001	0.018	0.007	0.0	0.038	0.01	0.083	2.163	3.755	15.02
Phytosterols (mg)	n/a	n/a	5.4	0.0	n/a	n/a	0.486	0.122	2.749	0.508	n/a	n/a	2.373	n/a	n/a	11.637	46.548
Monounsaturated Fat (g)	7.387	0.0	0.004	0.0	0.003	0.001	0.001	0.001	0.003	0.002	0.0	0.038	0.01	0.05	1.048	8.547	34.188
Polyunsaturated (g)	1.065	0.007	0.007	0.0	0.034	0.006	0.009	0.001	0.018	0.013	0.0	0.113	0.027	0.166	0.146	1.613	6.452