Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
183.0g 		cornmeal
9.94g 		flour
0.49g 		cinnamon
0.16g 		ginger
0.06g 		cloves
0.07g 		butter
3.55g 		molasses
42.13g 		ice cream
16.5g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.72 0.05 0.01 0.01 0.0 0.03 0.0 0.58 7.56 60.48
Total Fat (g) 1.78 0.18 0.0 0.0 0.0 0.01 2.88 0.04 1.82 6.71 53.68
Carbohydrates (g) 9.13 7.87 0.37 0.13 0.04 0.04 0.0 31.48 3.89 52.96 423.68
Ash (g) 1.37 0.05 0.0 0.01 0.0 0.0 0.07 1.39 0.15 3.05 24.4
Calories (kcal) 76.86 36.669 1.779 0.401 0.195 0.214 25.454 122.163 34.155 297.89 2383.12
Starch (g) n/a 7.31 n/a n/a n/a n/a n/a n/a n/a 7.31 58.48
Sucrose (g) 0.0 0.07 n/a 0.0 0.0 0.0 n/a 12.38 n/a 12.46 99.68
Glucose (dextrose) (g) 0.0 0.06 n/a 0.0 0.0 0.0 n/a 5.02 n/a 5.08 40.64
Fructose (g) 0.0 0.02 n/a 0.0 0.0 0.0 n/a 5.39 n/a 5.41 43.28
Lactose (g) 9.52 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9.52 76.16
Maltose (g) 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.55 1.12 0.06 0.02 0.01 0.0 0.56 9.21 10.07 185.6 1484.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.52 0.16 0.0 0.0 0.0 0.0 0.0 23.38 3.5 36.57 292.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4.8
Calcium (mg) 217.77 0.298 0.073 1.628 0.065 0.428 0.852 86.356 21.12 328.591 2628.728
Iron (mg) 0.05 0.11 0.02 0.01 0.01 0.01 0.0 1.99 0.01 2.22 17.76
Magnesium (mg) 20.13 3.478 0.108 0.098 0.104 0.175 0.071 101.943 2.31 128.415 1027.32
Phosphorus (mg) 173.85 10.434 0.528 0.104 0.083 0.07 0.852 13.059 17.325 216.305 1730.44
Potassium (mg) 274.5 15.105 0.523 0.7 0.755 0.73 0.852 616.71 32.835 942.711 7541.688
Sodium (mg) 80.52 0.696 0.01 0.016 0.018 0.161 20.448 15.586 13.2 130.655 1045.24
Zinc (mg) 0.77 0.07 0.0 0.0 0.0 0.0 0.0 0.12 0.11 1.09 8.72
Copper (mg) 0.018 0.008 0.001 0.001 0.0 0.0 0.0 0.206 0.003 0.238 1.904
Manganese (mg) 0.0 0.018 0.003 0.028 0.015 0.02 0.0 0.645 0.002 0.731 5.848
Selenium (mcg) 6.0 1.2 0.2 0.0 0.0 0.0 0.0 7.5 0.3 15.2 121.6
Vitamin A, IU (IU) 358.68 21.266 0.0 0.479 0.083 0.351 88.715 0.0 69.465 539.039 4312.312
Retinol (mcg) 106.14 0.0 0.0 0.0 0.0 0.0 23.821 0.0 19.14 149.101 1192.808
Vitamin A, RAE (mcg_RAE) 106.14 1.093 0.0 0.024 0.004 0.018 24.282 0.0 19.47 151.031 1208.248
Beta Carotene (mcg) 3.66 9.639 0.0 0.182 0.05 0.056 5.609 0.0 3.135 22.331 178.648
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.01 0.01 0.08 0.0 0.05 0.19 1.52
Vitamin D (IU) 95.16 n/a n/a n/a n/a n/a 1.988 0.0 n/a 97.148 777.184
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 134.653 0.088 0.361 0.0 0.0 0.0 0.0 0.0 135.102 1080.816
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.6
Thiamin (mg) 0.037 0.014 0.004 0.0 0.0 0.0 0.0 0.017 0.007 0.078 0.624
Riboflavin (mg) 0.348 0.005 0.002 0.0 0.0 0.0 0.001 0.0 0.04 0.396 3.168
Niacin (mg) 0.165 0.099 0.029 0.002 0.003 0.001 0.001 0.392 0.02 0.712 5.696
Pantothenic acid (mg) 0.659 0.028 0.002 0.001 n/a n/a 0.004 0.337 0.096 1.126 9.008
Vitamin B-6 (mg) 0.073 0.02 0.0 0.0 0.0 0.0 0.0 0.282 0.008 0.385 3.08
Folate (mcg) 9.15 2.981 0.894 0.01 0.022 0.062 0.107 0.0 0.825 14.05 112.4
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.88 7.04
Choline (mg) 32.4 1.1 0.1 0.0 0.0 0.0 0.7 5.6 4.3 44.1 352.8
Folic acid (mcg) 0.0 0.0 0.753 0.0 0.0 0.0 0.0 0.0 0.0 0.753 6.024
Tryptophan (g) 0.073 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.008 0.087 0.696
Threonine (g) 0.165 0.018 0.001 0.0 0.0 n/a 0.001 n/a 0.025 0.21 1.68
Isoleucine (g) 0.348 0.025 0.002 0.0 0.0 n/a 0.002 n/a 0.033 0.409 3.272
Leucine (g) 0.695 0.102 0.003 0.0 0.0 n/a 0.003 n/a 0.053 0.857 6.856
Lysine (g) 0.531 0.011 0.001 0.0 0.0 n/a 0.002 n/a 0.043 0.589 4.712
Methionine (g) 0.146 0.017 0.001 0.0 0.0 n/a 0.001 n/a 0.013 0.178 1.424
Cystine (g) 0.22 0.016 0.001 0.0 0.0 n/a 0.0 n/a 0.005 0.242 1.936
Phenylalanine (g) 0.311 0.037 0.003 0.0 0.0 n/a 0.001 n/a 0.026 0.379 3.032
Tyrosine (g) 0.256 0.019 0.002 0.0 0.0 n/a 0.001 n/a 0.026 0.305 2.44
Valine (g) 0.403 0.034 0.002 0.0 0.0 n/a 0.002 n/a 0.036 0.477 3.816
Arginine (g) 0.183 0.024 0.002 0.0 0.0 n/a 0.001 n/a 0.021 0.232 1.856
Histidine (g) 0.146 0.018 0.001 0.0 0.0 n/a 0.001 n/a 0.015 0.181 1.448
Alanine (g) 0.201 0.057 0.002 0.0 0.0 n/a 0.001 n/a 0.02 0.281 2.248
Aspartic acid (g) 0.567 0.047 0.002 0.001 0.001 n/a 0.002 n/a 0.041 0.661 5.288
Glutamic acid (g) 1.427 0.147 0.017 0.001 0.0 n/a 0.006 n/a 0.112 1.711 13.688
Glycine (g) 0.11 0.022 0.002 0.0 0.0 n/a 0.001 n/a 0.015 0.149 1.192
Proline (g) 0.659 0.076 0.006 0.001 0.0 n/a 0.003 n/a 0.054 0.798 6.384
Serine (g) 0.384 0.035 0.003 0.0 0.0 n/a 0.002 n/a 0.03 0.454 3.632
Cholesterol (mg) 9.15 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.26 24.043 192.344
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.019 0.001 0.001 0.001 0.004 1.824 0.008 1.12 4.13 33.04
Phytosterols (mg) n/a n/a n/a 0.042 0.047 0.17 n/a n/a n/a 0.259 2.072
Monounsaturated Fat (g) 0.512 0.035 0.0 0.0 0.001 0.001 0.746 0.013 0.49 1.798 14.384
Polyunsaturated (g) 0.073 0.073 0.002 0.0 0.001 0.005 0.108 0.021 0.074 0.357 2.856