Receta Longhorn Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 #2 can pineapple
1 sm. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
18.75g 		orange jello
21.26g 		water
59.25g 		cheese
28.25g 		walnuts
3.29g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.66 0.0 7.03 0.5 n/a 9.19 73.52
Total Fat (g) 0.0 0.0 0.0 9.36 2.15 n/a 11.51 92.08
Carbohydrates (g) 18.75 19.24 0.0 0.36 0.45 n/a 38.8 310.4
Ash (g) 0.0 0.15 0.06 1.11 0.06 n/a 1.38 11.04
Calories (kcal) 72.563 81.01 0.0 113.848 21.521 n/a 288.941 2311.528
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.08 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 0.0 n/a 0.06 0.48
Maltose (g) n/a n/a n/a 0.04 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.21 59.19 10.38 0.13 n/a 69.92 559.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.73 18.29 0.0 0.15 0.09 n/a 37.26 298.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.6
Calcium (mg) 0.188 0.638 1.778 203.683 3.225 n/a 209.51 1676.08
Iron (mg) 0.0 0.03 0.0 0.19 0.1 n/a 0.32 2.56
Magnesium (mg) 0.0 0.425 0.593 7.91 5.199 n/a 14.127 113.016
Phosphorus (mg) 0.0 29.98 0.0 144.64 11.386 n/a 186.006 1488.048
Potassium (mg) 0.375 1.488 0.0 27.685 14.512 n/a 44.06 352.48
Sodium (mg) 0.0 99.083 2.37 175.433 0.066 n/a 276.952 2215.616
Zinc (mg) 0.0 0.0 0.01 0.88 0.1 n/a 0.99 7.92
Copper (mg) 0.0 0.026 0.006 0.008 0.052 n/a 0.092 0.736
Manganese (mg) 0.0 0.002 0.0 0.003 0.112 n/a 0.117 0.936
Selenium (mcg) 0.1 1.4 0.0 3.9 0.2 n/a 5.6 44.8
Vitamin A, IU (IU) 0.0 0.0 0.0 283.065 0.658 n/a 283.723 2269.784
Retinol (mcg) 0.0 0.0 0.0 72.885 0.0 n/a 72.885 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 74.863 0.033 n/a 74.895 599.16
Beta Carotene (mcg) 0.0 0.0 0.0 24.013 0.395 n/a 24.407 195.256
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.02 n/a 0.1 0.8
Vitamin D (IU) n/a n/a 0.0 3.39 n/a n/a 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 n/a 0.296 2.368
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.69 n/a 0.69 5.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.06 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.008 0.011 n/a 0.02 0.16
Riboflavin (mg) 0.004 0.009 0.0 0.107 0.005 n/a 0.125 1.0
Niacin (mg) 0.0 0.002 0.0 0.023 0.037 n/a 0.062 0.496
Pantothenic acid (mg) 0.0 0.002 0.0 0.116 0.019 n/a 0.137 1.096
Vitamin B-6 (mg) 0.0 0.0 0.0 0.02 0.018 n/a 0.038 0.304
Folate (mcg) 0.0 0.638 0.0 5.085 3.225 n/a 8.948 71.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 n/a 0.23 1.84
Choline (mg) 0.0 0.7 0.0 4.7 1.3 n/a 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.09 0.006 n/a 0.096 0.768
Threonine (g) n/a 0.032 n/a 0.251 0.02 n/a 0.303 2.424
Isoleucine (g) n/a 0.026 n/a 0.438 0.021 n/a 0.484 3.872
Leucine (g) n/a 0.053 n/a 0.675 0.039 n/a 0.767 6.136
Lysine (g) n/a 0.074 n/a 0.585 0.014 n/a 0.673 5.384
Methionine (g) n/a 0.013 n/a 0.184 0.008 n/a 0.204 1.632
Cystine (g) n/a 0.0 n/a 0.037 0.007 n/a 0.044 0.352
Phenylalanine (g) n/a 0.038 n/a 0.37 0.023 n/a 0.432 3.456
Tyrosine (g) n/a 0.006 n/a 0.339 0.013 n/a 0.359 2.872
Valine (g) n/a 0.045 n/a 0.469 0.025 n/a 0.538 4.304
Arginine (g) n/a 0.145 n/a 0.266 0.075 n/a 0.485 3.88
Histidine (g) n/a 0.015 n/a 0.246 0.013 n/a 0.273 2.184
Alanine (g) n/a 0.174 n/a 0.198 0.023 n/a 0.395 3.16
Aspartic acid (g) n/a 0.115 n/a 0.452 0.06 n/a 0.627 5.016
Glutamic acid (g) n/a 0.189 n/a 1.72 0.093 n/a 2.002 16.016
Glycine (g) n/a 0.415 n/a 0.121 0.027 n/a 0.563 4.504
Proline (g) n/a 0.268 n/a 0.794 0.023 n/a 1.085 8.68
Serine (g) n/a 0.057 n/a 0.412 0.031 n/a 0.5 4.0
Cholesterol (mg) 0.0 0.0 0.0 29.663 0.0 n/a 29.663 237.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 5.958 0.202 n/a 6.16 49.28
Phytosterols (mg) n/a n/a n/a n/a 2.369 n/a 2.369 18.952
Monounsaturated Fat (g) 0.0 0.0 0.0 2.653 0.294 n/a 2.947 23.576
Polyunsaturated (g) 0.0 0.0 0.0 0.266 1.552 n/a 1.818 14.544