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Receta Loquat Sambal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loquats
650.0g 		onion
99.0g 		sauce
2.35g 		salt
2.47g 		Total Per Serving Total for Recipe
Protein (g) 2.8 1.09 0.03 0.0 3.91 3.91
Total Fat (g) 1.3 0.1 0.02 0.0 1.42 1.42
Carbohydrates (g) 78.91 9.25 0.02 0.0 88.18 88.18
Ash (g) 3.25 0.35 0.05 2.47 6.11 6.11
Calories (kcal) 305.5 39.6 0.282 0.0 345.382 345.382
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 563.75 88.22 2.24 0.0 654.21 654.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 0.0 4.2 4.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.1 1.7 0.0 0.0 12.7 12.7
Calcium (mg) 104.0 22.77 0.282 0.593 127.645 127.645
Iron (mg) 1.82 0.21 0.03 0.01 2.06 2.06
Magnesium (mg) 84.5 9.9 0.282 0.025 94.707 94.707
Phosphorus (mg) 175.5 28.71 0.541 0.0 204.751 204.751
Potassium (mg) 1729.0 144.54 3.008 0.198 1876.746 1876.746
Sodium (mg) 6.5 3.96 14.876 957.323 982.658 982.658
Zinc (mg) 0.33 0.17 0.0 0.0 0.5 0.5
Copper (mg) 0.26 0.04 0.002 0.001 0.302 0.302
Manganese (mg) 0.975 0.129 0.003 0.002 1.109 1.109
Selenium (mcg) 3.9 0.5 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 9932.0 1.98 38.54 0.0 9972.52 9972.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 494.0 0.0 1.927 0.0 495.927 495.927
Beta Carotene (mcg) n/a 0.99 21.597 0.0 22.587 22.587
Vitamin E (mg) n/a 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.235 0.0 4.195 4.195
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 7.3 0.1 0.0 13.9 13.9
Thiamin (mg) 0.13 0.05 0.001 0.0 0.18 0.18
Riboflavin (mg) 0.13 0.03 0.002 0.0 0.162 0.162
Niacin (mg) 1.17 0.119 0.004 0.0 1.293 1.293
Pantothenic acid (mg) n/a 0.119 0.003 0.0 0.121 0.121
Vitamin B-6 (mg) 0.65 0.119 0.004 0.0 0.772 0.772
Folate (mcg) 91.0 18.81 0.024 0.0 109.834 109.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.0 0.0 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.024 0.0 0.024 0.024
Tryptophan (g) 0.065 0.01 0.0 0.0 0.075 0.075
Threonine (g) 0.13 0.02 0.001 0.0 0.151 0.151
Isoleucine (g) 0.13 0.01 0.001 0.0 0.141 0.141
Leucine (g) 0.195 0.03 0.002 0.0 0.226 0.226
Lysine (g) 0.13 0.04 0.001 0.0 0.171 0.171
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.065 0.0 0.001 0.0 0.066 0.066
Phenylalanine (g) 0.065 0.03 0.001 0.0 0.096 0.096
Tyrosine (g) 0.065 0.01 0.001 0.0 0.076 0.076
Valine (g) 0.13 0.02 0.001 0.0 0.151 0.151
Arginine (g) 0.065 0.099 0.001 0.0 0.165 0.165
Histidine (g) 0.065 0.01 0.001 0.0 0.076 0.076
Alanine (g) 0.13 0.02 0.001 0.0 0.151 0.151
Aspartic acid (g) 0.39 0.089 0.004 0.0 0.484 0.484
Glutamic acid (g) 0.39 0.257 0.004 0.0 0.651 0.651
Glycine (g) 0.13 0.03 0.001 0.0 0.161 0.161
Proline (g) 0.195 0.01 0.001 0.0 0.206 0.206
Serine (g) 0.13 0.02 0.001 0.0 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.26 0.04 0.003 0.0 0.302 0.302
Phytosterols (mg) 13.0 14.85 n/a 0.0 27.85 27.85
Monounsaturated Fat (g) 0.065 0.01 0.001 0.0 0.076 0.076
Polyunsaturated (g) 0.585 0.02 0.009 0.0 0.614 0.614