Receta Lora's Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-12 flour tortillas
1/2 jar green salsa (salsa verde)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour tortillas
0.0g 		chicken breast
58.97g 		cheddar
12.76g 		salsa
0.0g 		chilies
1.64g 		whipping cream
45.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.29 3.18 n/a 0.03 0.93 16.43 164.3
Total Fat (g) n/a 5.45 4.23 n/a 0.0 16.78 26.47 264.7
Carbohydrates (g) n/a 0.0 0.16 n/a 0.16 1.27 1.58 15.8
Ash (g) n/a 0.6 0.5 n/a 0.01 0.2 1.31 13.1
Calories (kcal) n/a 101.425 51.415 n/a 0.657 156.492 309.989 3099.89
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.3
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 40.96 4.69 n/a 1.44 26.18 73.27 732.7
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 n/a 0.08 0.05 0.2 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 6.486 91.985 n/a 0.296 29.484 128.251 1282.51
Iron (mg) n/a 0.44 0.09 n/a 0.02 0.01 0.56 5.6
Magnesium (mg) n/a 14.742 3.572 n/a 0.411 3.175 21.9 219.0
Phosphorus (mg) n/a 102.604 65.321 n/a 0.756 28.123 196.804 1968.04
Potassium (mg) n/a 129.73 12.503 n/a 5.585 34.02 181.837 1818.37
Sodium (mg) n/a 37.15 79.227 n/a 0.115 17.237 133.729 1337.29
Zinc (mg) n/a 0.47 0.4 n/a 0.0 0.1 0.98 9.8
Copper (mg) n/a 0.024 0.004 n/a 0.003 0.005 0.035 0.35
Manganese (mg) n/a 0.012 0.001 n/a 0.004 0.0 0.017 0.17
Selenium (mcg) n/a 9.8 1.8 n/a 0.0 0.2 11.8 118.0
Vitamin A, IU (IU) n/a 48.943 127.835 n/a 19.365 666.792 862.936 8629.36
Retinol (mcg) n/a 14.152 32.916 n/a 0.0 183.708 230.776 2307.76
Vitamin A, RAE (mcg_RAE) n/a 14.742 33.809 n/a 0.969 186.43 235.949 2359.49
Beta Carotene (mcg) n/a 0.0 10.844 n/a 11.021 32.659 54.525 545.25
Vitamin E (mg) n/a 0.18 0.04 n/a 0.01 0.48 0.71 7.1
Vitamin D (IU) n/a n/a 1.531 n/a n/a 23.587 25.118 251.18
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 11.908 0.0 11.908 119.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 4.0 0.3 4.3 43.0
Thiamin (mg) n/a 0.035 0.004 n/a 0.001 0.009 0.05 0.5
Riboflavin (mg) n/a 0.053 0.048 n/a 0.001 0.05 0.153 1.53
Niacin (mg) n/a 5.844 0.01 n/a 0.016 0.018 5.888 58.88
Pantothenic acid (mg) n/a 0.472 0.052 n/a 0.001 0.118 0.643 6.43
Vitamin B-6 (mg) n/a 0.313 0.009 n/a 0.005 0.014 0.34 3.4
Folate (mcg) n/a 2.359 2.296 n/a 0.378 1.814 6.847 68.47
Vitamin B-12 (mcg) n/a 0.2 0.11 n/a 0.0 0.08 0.39 3.9
Choline (mg) n/a 39.6 2.1 n/a 0.2 7.6 49.5 495.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.142 0.041 n/a 0.0 0.014 0.196 1.96
Threonine (g) n/a 0.513 0.114 n/a 0.001 0.041 0.669 6.69
Isoleucine (g) n/a 0.625 0.198 n/a 0.001 0.054 0.878 8.78
Leucine (g) n/a 0.902 0.305 n/a 0.002 0.091 1.3 13.0
Lysine (g) n/a 1.02 0.264 n/a 0.001 0.073 1.358 13.58
Methionine (g) n/a 0.33 0.083 n/a 0.0 0.023 0.436 4.36
Cystine (g) n/a 0.159 0.017 n/a 0.001 0.009 0.186 1.86
Phenylalanine (g) n/a 0.484 0.167 n/a 0.001 0.045 0.697 6.97
Tyrosine (g) n/a 0.401 0.153 n/a 0.001 0.045 0.6 6.0
Valine (g) n/a 0.601 0.212 n/a 0.001 0.064 0.878 8.78
Arginine (g) n/a 0.761 0.12 n/a 0.002 0.032 0.914 9.14
Histidine (g) n/a 0.371 0.111 n/a 0.001 0.027 0.51 5.1
Alanine (g) n/a 0.702 0.089 n/a 0.001 0.032 0.824 8.24
Aspartic acid (g) n/a 1.097 0.204 n/a 0.005 0.073 1.378 13.78
Glutamic acid (g) n/a 1.816 0.777 n/a 0.004 0.195 2.792 27.92
Glycine (g) n/a 0.725 0.055 n/a 0.001 0.018 0.799 7.99
Proline (g) n/a 0.56 0.358 n/a 0.001 0.091 1.011 10.11
Serine (g) n/a 0.43 0.186 n/a 0.001 0.05 0.668 6.68
Cholesterol (mg) n/a 37.74 13.396 n/a 0.0 62.143 113.279 1132.79
Trans Fat (g) n/a 0.071 n/a n/a n/a n/a 0.071 0.71
Saturated Fat (g) n/a 1.569 2.691 n/a 0.0 10.446 14.706 147.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.253 1.198 n/a 0.0 4.849 8.3 83.0
Polyunsaturated (g) n/a 1.156 0.12 n/a 0.002 0.621 1.899 18.99