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Receta Loren Martin's Spiced Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.21g 		garlic garlic
1.74g 		cumin
0.18g 		mustard
3.33g 		tumeric
0.27g 		ginger
0.08g 		rosemary
0.2g 		lemon
0.39g 		sugar
1.05g 		salt
1.0g 		poppy
4.4g 		vinegar
20.0g 		tomatoes puree
13.89g 		cloves
0.17g 		onions
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.03 0.15 0.02 0.0 0.01 0.0 0.0 0.0 0.79 0.0 0.23 0.01 0.36 1.72 10.32
Total Fat (g) 0.0 0.01 0.04 0.13 0.03 0.0 0.03 0.0 0.0 0.0 1.83 0.0 0.03 0.03 0.03 2.17 13.02
Carbohydrates (g) 0.01 0.58 0.08 0.18 0.18 0.01 0.13 0.04 1.05 0.0 1.24 0.19 1.25 0.1 3.08 8.1 48.6
Ash (g) 0.0 0.03 0.01 0.12 0.02 0.0 0.01 0.0 0.0 1.0 0.28 n/a 0.18 0.01 0.12 1.77 10.62
Calories (kcal) 0.066 2.593 0.656 2.233 0.974 0.062 0.662 0.113 4.064 0.0 23.1 4.2 5.278 0.538 13.2 57.738 346.428
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.33 0.44 2.64
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.34 0.0 0.65 1.03 6.18
Fructose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.33 0.0 0.43 0.78 4.68
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 1.02 0.01 2.76 0.03 0.06 0.02 0.35 0.0 0.0 0.26 18.76 12.21 0.01 29.41 65.09 390.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.03 0.01 0.0 n/a 0.01 1.05 0.0 0.13 0.08 0.67 0.0 1.4 3.41 20.46
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.6 2.1 12.6
Calcium (mg) 0.015 3.149 1.629 1.933 0.503 0.012 2.56 0.102 0.011 0.24 63.272 1.4 2.5 1.077 7.59 85.993 515.958
Iron (mg) 0.0 0.03 0.12 0.05 0.11 0.0 0.06 0.0 0.0 0.0 0.43 0.04 0.25 0.01 0.07 1.18 7.08
Magnesium (mg) 0.025 0.435 0.641 1.633 0.531 0.033 0.44 0.031 0.0 0.01 15.268 1.0 3.194 0.44 3.3 26.982 161.892
Phosphorus (mg) 0.055 2.662 0.873 3.533 0.737 0.026 0.14 0.062 0.0 0.0 38.28 1.6 5.555 0.175 9.57 63.27 379.62
Potassium (mg) 0.447 6.977 3.129 4.6 6.944 0.322 1.91 0.539 0.021 0.08 31.636 14.6 60.97 1.837 48.18 182.191 1093.146
Sodium (mg) 0.008 0.296 0.294 37.833 0.105 0.01 0.1 0.008 0.0 387.58 1.144 1.0 55.414 0.405 1.32 485.517 2913.102
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.35 0.01 0.05 0.0 0.06 0.53 3.18
Copper (mg) 0.0 0.005 0.002 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.072 0.002 0.04 0.001 0.013 0.141 0.846
Manganese (mg) 0.0 0.029 0.006 0.014 0.022 0.0 0.004 0.0 0.0 0.001 0.295 n/a 0.024 0.05 0.043 0.487 2.922
Selenium (mcg) 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.2 2.3 13.8
Vitamin A, IU (IU) 6.633 0.157 2.223 2.367 0.0 0.0 6.256 0.086 0.0 0.0 0.0 n/a 70.831 0.883 0.66 90.094 540.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.333 0.0 0.112 0.133 0.0 0.0 0.312 0.004 0.0 0.0 0.0 0.0 3.611 0.045 0.0 4.55 27.3
Beta Carotene (mcg) 3.44 0.087 1.334 0.967 0.0 0.0 n/a 0.012 0.0 0.0 0.0 0.0 42.498 0.14 0.33 48.807 292.842
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.27 0.01 0.01 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3021.268 0.0 0.0 3021.268 18127.608
Lutein + zeaxanthin (mcg) 0.108 0.278 0.784 0.6 0.0 0.0 n/a 0.043 0.0 0.0 0.0 0.0 0.0 0.0 1.32 3.133 18.798
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.37 n/a 0.0 n/a 0.0 0.37 2.22
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.39 n/a 0.03 n/a 0.0 0.49 2.94
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.3 0.5 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.5 0.1 2.4 5.4 32.4
Thiamin (mg) 0.0 0.003 0.001 0.011 0.0 0.0 0.001 0.0 0.0 0.0 0.037 0.0 0.004 0.0 0.017 0.076 0.456
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.011 0.0 0.01 0.031 0.186
Niacin (mg) 0.002 0.012 0.008 0.017 0.014 0.001 0.002 0.0 0.0 0.0 0.04 0.0 0.204 0.002 0.04 0.343 2.058
Pantothenic acid (mg) 0.001 0.01 n/a 0.01 n/a 0.0 n/a 0.001 0.0 0.0 0.014 n/a 0.061 n/a 0.04 0.137 0.822
Vitamin B-6 (mg) 0.001 0.022 0.001 0.002 0.005 0.0 0.003 0.0 0.0 0.0 0.011 0.0 0.018 0.001 0.04 0.103 0.618
Folate (mcg) 0.097 0.052 0.018 0.233 0.107 0.009 0.614 0.043 0.0 0.0 3.608 0.0 1.528 0.155 6.27 12.734 76.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2.4 0.1 2.0 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.008 n/a 0.001 n/a 0.003 0.014 0.084
Threonine (g) 0.0 0.003 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.006 n/a 0.007 0.051 0.306
Isoleucine (g) 0.0 0.004 n/a 0.005 n/a 0.0 n/a n/a n/a 0.0 0.036 n/a 0.004 n/a 0.003 0.052 0.312
Leucine (g) 0.0 0.005 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.058 n/a 0.007 n/a 0.01 0.09 0.54
Lysine (g) 0.0 0.005 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 0.042 n/a 0.007 n/a 0.013 0.076 0.456
Methionine (g) 0.0 0.001 n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 0.022 n/a 0.001 n/a 0.0 0.027 0.162
Cystine (g) 0.0 0.001 n/a 0.003 n/a 0.0 n/a n/a n/a 0.0 0.013 n/a 0.001 n/a 0.0 0.019 0.114
Phenylalanine (g) 0.0 0.003 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.033 n/a 0.006 n/a 0.01 0.058 0.348
Tyrosine (g) 0.0 0.001 n/a 0.005 n/a 0.0 n/a n/a n/a 0.0 0.032 n/a 0.003 n/a 0.003 0.044 0.264
Valine (g) 0.0 0.005 n/a 0.007 n/a 0.0 n/a n/a n/a 0.0 0.048 n/a 0.004 n/a 0.007 0.071 0.426
Arginine (g) 0.0 0.011 n/a 0.009 n/a 0.0 n/a n/a n/a 0.0 0.086 n/a 0.004 n/a 0.033 0.143 0.858
Histidine (g) 0.0 0.002 n/a 0.004 n/a 0.0 n/a n/a n/a 0.0 0.021 n/a 0.004 n/a 0.003 0.034 0.204
Alanine (g) 0.0 0.002 n/a 0.006 n/a 0.0 n/a n/a n/a 0.0 0.037 n/a 0.007 n/a 0.007 0.059 0.354
Aspartic acid (g) 0.001 0.009 n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 0.104 n/a 0.039 n/a 0.03 0.195 1.17
Glutamic acid (g) 0.0 0.014 n/a 0.025 n/a 0.0 n/a n/a n/a 0.0 0.189 n/a 0.112 n/a 0.086 0.427 2.562
Glycine (g) 0.0 0.003 n/a 0.008 n/a 0.0 n/a n/a n/a 0.0 0.042 n/a 0.004 n/a 0.01 0.067 0.402
Proline (g) 0.0 0.002 n/a 0.012 n/a 0.0 n/a n/a n/a 0.0 0.121 n/a 0.006 n/a 0.003 0.144 0.864
Serine (g) 0.0 0.003 n/a 0.007 n/a 0.0 n/a n/a n/a 0.0 0.042 n/a 0.006 n/a 0.007 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.003 0.008 0.009 0.0 0.015 0.0 0.0 0.0 0.199 0.0 0.004 0.009 0.013 0.262 1.572
Phytosterols (mg) n/a n/a 0.119 n/a 0.226 0.012 0.116 n/a n/a 0.0 3.916 n/a n/a 0.427 4.95 9.765 58.59
Monounsaturated Fat (g) 0.0 0.0 0.025 0.088 0.005 0.0 0.006 0.0 0.0 0.0 0.263 0.0 0.004 0.002 0.003 0.396 2.376
Polyunsaturated (g) 0.0 0.004 0.006 0.032 0.006 0.0 0.005 0.0 0.0 0.0 1.257 0.0 0.012 0.012 0.007 1.341 8.046