Receta Lorena's Summer Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg yolk
Dry bread crumbs
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		summer squash
80.51g 		cream
14.38g 		butter
3.55g 		parmesan cheese
1.25g 		salt
0.75g 		paprika
0.07g 		egg yolk
0.0g 		chives
1.5g 		bread crumbs
0.0g 		butter
28.25g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.3 0.03 0.48 0.0 0.01 n/a 0.03 n/a 0.24 n/a 2.06 8.24
Total Fat (g) 0.14 2.84 2.88 0.36 0.0 0.01 n/a 0.0 n/a 22.91 n/a 29.14 116.56
Carbohydrates (g) 2.7 0.41 0.0 0.05 0.0 0.04 n/a 0.08 n/a 0.02 n/a 3.3 13.2
Ash (g) 0.5 0.12 0.07 0.1 0.75 0.0 n/a 0.01 n/a 0.6 n/a 2.16 8.64
Calories (kcal) 12.882 27.744 25.454 5.388 0.0 0.188 n/a 0.375 n/a 202.553 n/a 274.582 1098.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.61 2.44
Fructose (g) 0.76 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.51 2.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 76.2 10.7 0.56 0.26 0.0 0.01 n/a 1.38 n/a 4.48 n/a 93.59 374.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.77 0.5 0.0 0.01 0.0 0.01 n/a 0.03 n/a 0.02 n/a 2.34 9.36
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.0 4.0
Calcium (mg) 12.077 15.813 0.852 13.863 0.18 0.115 n/a 0.915 n/a 6.78 n/a 50.594 202.376
Iron (mg) 0.28 0.02 0.0 0.01 0.0 0.02 n/a 0.03 n/a 0.01 n/a 0.37 1.48
Magnesium (mg) 13.687 1.438 0.071 0.475 0.008 0.12 n/a 0.3 n/a 0.565 n/a 16.663 66.652
Phosphorus (mg) 30.595 16.531 0.852 9.113 0.0 0.224 n/a 0.495 n/a 6.78 n/a 64.59 258.36
Potassium (mg) 210.943 20.269 0.852 1.563 0.06 1.524 n/a 3.9 n/a 6.78 n/a 245.89 983.56
Sodium (mg) 1.61 11.5 20.448 19.113 290.685 0.022 n/a 0.06 n/a 162.72 n/a 506.158 2024.632
Zinc (mg) 0.23 0.05 0.0 0.05 0.0 0.0 n/a 0.01 n/a 0.03 n/a 0.38 1.52
Copper (mg) 0.04 0.003 0.0 0.003 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.048 0.192
Manganese (mg) 0.145 0.001 0.0 0.001 0.001 0.001 n/a 0.002 n/a 0.0 n/a 0.151 0.604
Selenium (mcg) 0.2 0.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.1 4.4
Vitamin A, IU (IU) 161.025 82.8 88.715 5.525 0.0 34.278 n/a 60.0 n/a 705.968 n/a 1138.31 4553.24
Retinol (mcg) 0.0 23.0 23.821 1.463 0.0 0.0 n/a 0.0 n/a 189.558 n/a 237.841 951.364
Vitamin A, RAE (mcg_RAE) 8.051 23.288 24.282 1.5 0.0 1.714 n/a 3.0 n/a 193.23 n/a 255.065 1020.26
Beta Carotene (mcg) 96.615 3.738 5.609 0.388 0.0 17.991 n/a 36.0 n/a 44.635 n/a 204.975 819.9
Vitamin E (mg) 0.1 0.06 0.08 0.0 0.0 0.02 n/a 0.0 n/a 0.66 n/a 0.92 3.68
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 15.82 n/a 17.808 71.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1710.891 0.0 0.0 0.0 0.0 8.552 n/a 13.74 n/a 0.0 n/a 1733.183 6932.732
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.7 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 14.5 58.0
Thiamin (mg) 0.04 0.006 0.0 0.0 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.051 0.204
Riboflavin (mg) 0.113 0.024 0.001 0.006 0.0 0.001 n/a 0.002 n/a 0.008 n/a 0.156 0.624
Niacin (mg) 0.395 0.016 0.001 0.001 0.0 0.01 n/a 0.003 n/a 0.011 n/a 0.437 1.748
Pantothenic acid (mg) 0.129 0.049 0.004 0.004 0.0 0.001 n/a 0.001 n/a 0.031 n/a 0.219 0.876
Vitamin B-6 (mg) 0.177 0.009 0.0 0.001 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.19 0.76
Folate (mcg) 23.349 1.006 0.107 0.125 0.0 0.069 n/a 0.21 n/a 0.848 n/a 25.713 102.852
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.03 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.12 0.48
Choline (mg) 5.4 2.8 0.7 0.2 0.0 0.0 n/a 0.1 n/a 5.3 n/a 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.006 0.0 0.007 0.0 n/a n/a n/a n/a 0.003 n/a 0.023 0.092
Threonine (g) 0.024 0.017 0.001 0.018 0.0 n/a n/a n/a n/a 0.011 n/a 0.072 0.288
Isoleucine (g) 0.032 0.02 0.002 0.025 0.0 n/a n/a n/a n/a 0.014 n/a 0.093 0.372
Leucine (g) 0.056 0.039 0.003 0.047 0.0 n/a n/a n/a n/a 0.023 n/a 0.167 0.668
Lysine (g) 0.056 0.033 0.002 0.037 0.0 n/a n/a n/a n/a 0.02 n/a 0.149 0.596
Methionine (g) 0.016 0.01 0.001 0.013 0.0 n/a n/a n/a n/a 0.006 n/a 0.045 0.18
Cystine (g) 0.008 0.004 0.0 0.002 0.0 n/a n/a n/a n/a 0.003 n/a 0.017 0.068
Phenylalanine (g) 0.032 0.019 0.001 0.026 0.0 n/a n/a n/a n/a 0.011 n/a 0.09 0.36
Tyrosine (g) 0.024 0.019 0.001 0.029 0.0 n/a n/a n/a n/a 0.011 n/a 0.085 0.34
Valine (g) 0.04 0.024 0.002 0.032 0.0 n/a n/a n/a n/a 0.017 n/a 0.115 0.46
Arginine (g) 0.04 0.014 0.001 0.02 0.0 n/a n/a n/a n/a 0.008 n/a 0.084 0.336
Histidine (g) 0.024 0.012 0.001 0.014 0.0 n/a n/a n/a n/a 0.006 n/a 0.056 0.224
Alanine (g) 0.048 0.014 0.001 0.015 0.0 n/a n/a n/a n/a 0.008 n/a 0.087 0.348
Aspartic acid (g) 0.113 0.032 0.002 0.033 0.0 n/a n/a n/a n/a 0.017 n/a 0.197 0.788
Glutamic acid (g) 0.105 0.082 0.006 0.109 0.0 n/a n/a n/a n/a 0.051 n/a 0.353 1.412
Glycine (g) 0.032 0.009 0.001 0.01 0.0 n/a n/a n/a n/a 0.006 n/a 0.057 0.228
Proline (g) 0.032 0.037 0.003 0.058 0.0 n/a n/a n/a n/a 0.023 n/a 0.153 0.612
Serine (g) 0.04 0.023 0.002 0.029 0.0 n/a n/a n/a n/a 0.014 n/a 0.108 0.432
Cholesterol (mg) 0.0 7.475 7.633 1.1 0.0 0.0 n/a 0.0 n/a 60.738 n/a 76.945 307.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.655 1.824 0.216 0.0 0.001 n/a 0.0 n/a 14.512 n/a 18.24 72.96
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.114 n/a n/a n/a n/a n/a 0.114 0.456
Monounsaturated Fat (g) 0.016 0.729 0.746 0.105 0.0 0.001 n/a 0.0 n/a 5.938 n/a 7.535 30.14
Polyunsaturated (g) 0.072 0.121 0.108 0.015 0.0 0.005 n/a 0.001 n/a 0.859 n/a 1.181 4.724