Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		coconut
3.47g 		oatmeal
13.64g 		vanilla
0.35g 		salt
0.25g 		soda
0.42g 		baking powder
0.38g 		flour
20.83g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 1.03 0.12 1.79 0.0 0.0 0.0 0.0 2.15 1.07 6.19 74.28
Total Fat (g) 17.08 0.0 0.0 0.82 1.16 0.89 0.0 0.0 0.0 0.0 0.2 4.15 24.31 291.72
Carbohydrates (g) 0.0 17.98 16.66 0.06 0.53 9.23 0.04 0.0 0.0 0.0 15.9 8.32 68.73 824.76
Ash (g) 0.0 0.08 0.0 0.07 0.03 0.24 0.0 0.25 n/a 0.14 0.1 0.25 1.17 14.04
Calories (kcal) 151.017 69.667 64.5 11.745 12.272 51.683 1.008 0.0 0.0 0.0 75.833 74.9 512.625 6151.5
Starch (g) n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a 17.34 n/a 0.01 n/a 0.14 n/a n/a n/a n/a n/a n/a 17.48 209.76
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 0.01 6.23 1.63 1.48 0.18 0.0 0.42 0.0 2.48 0.21 12.88 154.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.0 17.79 16.65 0.06 0.22 0.14 0.04 0.0 0.0 0.0 0.06 7.21 42.16 505.92
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.0 0.0 0.0 0.6 0.5 2.7 32.4
Calcium (mg) 0.0 15.217 0.167 4.353 0.485 7.091 0.039 0.06 0.017 0.0 3.125 26.46 57.013 684.156
Iron (mg) 0.0 0.13 0.0 0.15 0.08 0.58 0.0 0.0 0.0 0.0 0.97 0.33 2.24 26.88
Magnesium (mg) 0.0 1.65 0.0 0.986 1.109 18.819 0.042 0.003 0.004 0.0 4.583 8.82 36.016 432.192
Phosphorus (mg) 0.0 0.733 0.0 15.687 3.917 55.91 0.021 0.0 0.0 0.0 22.5 29.12 127.889 1534.668
Potassium (mg) 0.0 24.383 0.333 11.006 12.341 49.365 0.518 0.02 0.008 0.0 22.292 52.08 172.347 2068.164
Sodium (mg) 0.0 5.133 0.0 11.499 0.693 0.818 0.032 96.895 0.025 104.88 0.417 11.06 231.452 2777.424
Zinc (mg) 0.0 0.01 0.0 0.09 0.04 0.5 0.0 0.0 0.0 0.0 0.15 0.32 1.1 13.2
Copper (mg) 0.0 0.009 0.0 0.008 0.015 0.053 0.0 0.0 0.0 0.0 0.029 0.069 0.184 2.208
Manganese (mg) n/a 0.011 0.0 0.003 0.052 0.495 0.001 0.0 n/a 0.0 0.142 0.066 0.77 9.24
Selenium (mcg) 0.0 0.2 0.1 2.6 0.4 3.9 0.0 0.0 0.0 0.0 7.1 0.6 14.9 178.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.3 67.299 807.588
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 19.677 236.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.26 19.759 237.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.14 0.0 0.0 0.08 0.01 0.06 0.0 0.0 0.0 0.0 0.01 0.07 0.37 4.44
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 24.546 0.0 0.0 0.0 0.0 3.75 0.84 56.322 675.864
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a 0.04 0.02 0.02 n/a n/a n/a n/a 0.08 0.13 5.31 63.72
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.002 0.063 0.0 0.0 0.0 0.0 0.165 0.015 0.251 3.012
Riboflavin (mg) 0.0 0.0 0.003 0.039 0.001 0.022 0.0 0.0 0.0 0.0 0.102 0.042 0.21 2.52
Niacin (mg) 0.0 0.02 0.0 0.006 0.019 0.154 0.002 0.0 0.0 0.0 1.229 0.055 1.484 17.808
Pantothenic acid (mg) 0.0 0.024 0.0 0.118 0.01 0.153 0.0 0.0 n/a 0.0 0.092 0.066 0.463 5.556
Vitamin B-6 (mg) 0.0 0.007 0.0 0.011 0.002 0.014 0.0 0.0 0.0 0.0 0.008 0.006 0.048 0.576
Folate (mcg) 0.0 0.183 0.0 3.86 0.901 4.364 0.0 0.0 0.0 0.0 38.125 1.68 49.114 589.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.21 2.52
Choline (mg) n/a 0.4 0.0 20.6 0.4 5.5 n/a 0.0 0.0 0.0 2.2 6.5 35.6 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.014 0.001 0.025 n/a 0.0 n/a n/a 0.027 n/a 0.067 0.804
Threonine (g) 0.0 n/a n/a 0.046 0.004 0.052 n/a 0.0 n/a n/a 0.058 n/a 0.16 1.92
Isoleucine (g) 0.0 n/a n/a 0.055 0.005 0.068 n/a 0.0 n/a n/a 0.075 n/a 0.203 2.436
Leucine (g) 0.0 n/a n/a 0.09 0.009 0.134 n/a 0.0 n/a n/a 0.148 n/a 0.38 4.56
Lysine (g) 0.0 n/a n/a 0.075 0.005 0.087 n/a 0.0 n/a n/a 0.048 n/a 0.215 2.58
Methionine (g) 0.0 n/a n/a 0.031 0.002 0.029 n/a 0.0 n/a n/a 0.038 n/a 0.099 1.188
Cystine (g) 0.0 n/a n/a 0.022 0.002 0.063 n/a 0.0 n/a n/a 0.046 n/a 0.133 1.596
Phenylalanine (g) 0.0 n/a n/a 0.056 0.006 0.091 n/a 0.0 n/a n/a 0.108 n/a 0.261 3.132
Tyrosine (g) 0.0 n/a n/a 0.041 0.003 0.055 n/a 0.0 n/a n/a 0.065 n/a 0.164 1.968
Valine (g) 0.0 n/a n/a 0.071 0.007 0.094 n/a 0.0 n/a n/a 0.088 n/a 0.259 3.108
Arginine (g) 0.0 n/a n/a 0.067 0.019 0.116 n/a 0.0 n/a n/a 0.088 n/a 0.29 3.48
Histidine (g) 0.0 n/a n/a 0.025 0.003 0.038 n/a 0.0 n/a n/a 0.048 n/a 0.114 1.368
Alanine (g) 0.0 n/a n/a 0.061 0.006 0.076 n/a 0.0 n/a n/a 0.069 n/a 0.212 2.544
Aspartic acid (g) 0.0 n/a n/a 0.109 0.011 0.166 n/a 0.0 n/a n/a 0.092 n/a 0.379 4.548
Glutamic acid (g) 0.0 n/a n/a 0.138 0.026 0.386 n/a 0.0 n/a n/a 0.725 n/a 1.275 15.3
Glycine (g) 0.0 n/a n/a 0.035 0.006 0.087 n/a 0.0 n/a n/a 0.077 n/a 0.205 2.46
Proline (g) 0.0 n/a n/a 0.042 0.005 0.061 n/a 0.0 n/a n/a 0.25 n/a 0.358 4.296
Serine (g) 0.0 n/a n/a 0.08 0.006 0.097 n/a 0.0 n/a n/a 0.108 n/a 0.291 3.492
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.22 37.962 455.544
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.255 1.03 0.151 0.0 0.0 0.0 0.0 0.033 2.591 8.031 96.372
Phytosterols (mg) n/a n/a n/a n/a 1.629 n/a n/a 0.0 n/a n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 11.007 0.0 0.0 0.313 0.05 0.27 0.0 0.0 0.0 0.0 0.019 1.007 12.665 151.98
Polyunsaturated (g) 1.191 0.0 0.0 0.112 0.013 0.314 0.0 0.0 0.0 0.0 0.085 0.193 1.907 22.884