Receta Lori's Cole Slaw - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cabbage
168.0g 		carrots
56.96g 		pineapple
476.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.53 1.67 4.35 4.35
Total Fat (g) 0.17 0.14 0.52 0.83 0.83
Carbohydrates (g) 9.74 5.46 96.2 111.4 111.4
Ash (g) 1.08 0.55 1.62 3.25 3.25
Calories (kcal) 42.0 23.354 371.475 436.829 436.829
Starch (g) 0.0 0.81 n/a 0.81 0.81
Sucrose (g) 0.13 2.04 10.48 12.66 12.66
Glucose (dextrose) (g) 2.81 0.34 35.72 38.86 38.86
Fructose (g) 2.44 0.31 34.29 37.04 37.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 154.86 50.29 376.19 581.34 581.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 2.7 80.49 88.56 88.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.2 1.6 3.8 9.6 9.6
Calcium (mg) 67.2 18.797 66.675 152.672 152.672
Iron (mg) 0.79 0.17 1.81 2.77 2.77
Magnesium (mg) 20.16 6.835 76.2 103.195 103.195
Phosphorus (mg) 43.68 19.936 33.338 96.954 96.954
Potassium (mg) 285.6 182.272 495.3 963.172 963.172
Sodium (mg) 30.24 39.302 4.763 74.305 74.305
Zinc (mg) 0.3 0.14 0.57 1.01 1.01
Copper (mg) 0.034 0.028 0.476 0.538 0.538
Manganese (mg) 0.269 0.08 5.144 5.492 5.492
Selenium (mcg) 0.5 0.1 1.9 2.5 2.5
Vitamin A, IU (IU) 164.64 9515.738 66.675 9747.053 9747.053
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.4 475.616 4.763 488.779 488.779
Beta Carotene (mcg) 70.56 4719.136 38.1 4827.796 4827.796
Vitamin E (mg) 0.25 0.38 0.05 0.68 0.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 50.4 145.818 0.0 196.218 196.218
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 61.5 3.4 35.2 100.1 100.1
Thiamin (mg) 0.101 0.04 0.429 0.569 0.569
Riboflavin (mg) 0.067 0.034 0.143 0.244 0.244
Niacin (mg) 0.386 0.558 1.381 2.326 2.326
Pantothenic acid (mg) 0.353 0.154 0.476 0.983 0.983
Vitamin B-6 (mg) 0.202 0.08 0.333 0.615 0.615
Folate (mcg) 72.24 10.822 23.813 106.875 106.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.0 5.0 18.1 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.006 0.048 0.07 0.07
Threonine (g) 0.067 0.108 0.048 0.223 0.223
Isoleucine (g) 0.05 0.046 0.048 0.144 0.144
Leucine (g) 0.067 0.057 0.048 0.172 0.172
Lysine (g) 0.067 0.057 0.095 0.219 0.219
Methionine (g) 0.017 0.011 0.048 0.076 0.076
Cystine (g) 0.017 0.046 0.0 0.062 0.062
Phenylalanine (g) 0.05 0.034 0.048 0.132 0.132
Tyrosine (g) 0.034 0.023 0.048 0.104 0.104
Valine (g) 0.067 0.04 0.048 0.155 0.155
Arginine (g) 0.134 0.051 0.048 0.233 0.233
Histidine (g) 0.034 0.023 0.048 0.104 0.104
Alanine (g) 0.067 0.063 0.095 0.225 0.225
Aspartic acid (g) 0.202 0.108 0.381 0.691 0.691
Glutamic acid (g) 0.487 0.211 0.191 0.888 0.888
Glycine (g) 0.05 0.028 0.048 0.127 0.127
Proline (g) 0.084 0.028 0.048 0.16 0.16
Serine (g) 0.084 0.028 0.095 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.05 0.023 0.048 0.121 0.121
Phytosterols (mg) 18.48 n/a n/a 18.48 18.48
Monounsaturated Fat (g) 0.034 0.006 0.048 0.087 0.087
Polyunsaturated (g) 0.034 0.068 0.191 0.292 0.292