Receta Lori's Lentil Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 118.5g	lentils 48.0g	onion 24.75g	cheddar 56.7g	tomatoes juice 56.7g	pepper 0.26g	salt 0.38g	thyme 0.5g	bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.38	0.27	14.12	0.46	0.03	0.0	0.05	3.6	30.92	123.68
Total Fat (g)	0.0	0.51	0.02	18.79	0.0	0.01	0.0	0.04	1.43	20.8	83.2
Carbohydrates (g)	0.0	28.84	2.31	0.73	2.34	0.17	0.0	0.32	19.43	54.14	216.56
Ash (g)	0.12	1.28	0.09	2.23	0.66	0.01	0.37	0.06	0.77	5.59	22.36
Calories (kcal)	0.0	169.44	9.9	228.501	11.34	0.669	0.0	1.38	106.65	527.88	2111.52
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	16.11	16.11	64.44
Sucrose (g)	n/a	0.71	0.25	0.14	n/a	n/a	n/a	n/a	0.0	1.09	4.36
Glucose (dextrose) (g)	n/a	0.0	0.49	n/a	n/a	n/a	n/a	n/a	0.49	0.98	3.92
Fructose (g)	n/a	0.13	0.32	n/a	n/a	n/a	n/a	n/a	0.66	1.11	4.44
Lactose (g)	n/a	0.0	0.0	0.13	n/a	n/a	n/a	n/a	0.0	0.13	0.52
Maltose (g)	n/a	0.14	0.0	0.09	n/a	n/a	n/a	n/a	0.52	0.75	3.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	4.99	22.05	20.84	53.24	0.03	0.0	0.04	1.76	221.33	885.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	1.05	0.29	1.63	0.0	0.0	0.01	1.67	5.64	22.56
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	14.6	0.4	0.0	0.5	0.1	0.0	0.2	1.2	17.0	68.0
Calcium (mg)	3.555	26.88	5.693	408.807	4.536	1.147	0.09	9.45	49.41	509.568	2038.272
Iron (mg)	0.0	3.62	0.05	0.39	0.09	0.08	0.0	0.62	1.3	6.14	24.56
Magnesium (mg)	1.185	58.56	2.475	15.876	n/a	0.509	0.004	1.1	11.61	91.319	365.276
Phosphorus (mg)	0.0	216.48	7.178	290.304	n/a	0.454	0.0	1.005	44.55	559.971	2239.884
Potassium (mg)	0.0	458.4	36.135	55.566	100.359	3.305	0.03	4.07	52.92	710.785	2843.14
Sodium (mg)	4.74	2.88	0.99	352.107	158.76	0.116	145.343	0.275	197.64	862.85	3451.4
Zinc (mg)	0.01	2.29	0.04	1.76	n/a	0.0	0.0	0.03	0.39	4.54	18.16
Copper (mg)	0.012	0.25	0.01	0.017	n/a	0.003	0.0	0.004	0.07	0.366	1.464
Manganese (mg)	0.0	0.638	0.032	0.006	n/a	0.015	0.0	0.039	0.248	0.979	3.916
Selenium (mcg)	0.0	4.0	0.1	7.9	n/a	0.0	0.0	0.0	6.8	18.8	75.2
Vitamin A, IU (IU)	0.0	18.72	0.495	568.134	116.802	0.785	0.0	19.0	0.0	723.936	2895.744
Retinol (mcg)	0.0	0.0	0.0	146.286	n/a	0.0	0.0	0.0	0.0	146.286	585.144
Vitamin A, RAE (mcg_RAE)	0.0	0.96	0.0	150.255	n/a	0.039	0.0	0.95	0.0	152.204	608.816
Beta Carotene (mcg)	0.0	11.04	0.248	48.195	n/a	0.41	0.0	11.32	0.0	71.212	284.848
Vitamin E (mg)	0.0	0.24	0.0	0.16	n/a	0.0	0.0	0.04	0.02	0.47	1.88
Vitamin D (IU)	0.0	n/a	n/a	6.804	n/a	n/a	n/a	n/a	n/a	6.804	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.016	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.0	n/a	0.538	0.0	4.31	0.0	5.838	23.352
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	2.03	0.0	0.0	n/a	0.01	n/a	n/a	0.21	2.25	9.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.2
Vitamin C (mg)	0.0	2.1	1.8	0.0	16.8	0.1	0.0	0.3	0.0	21.0	84.0
Thiamin (mg)	0.0	0.418	0.012	0.017	n/a	0.0	0.0	0.003	0.262	0.712	2.848
Riboflavin (mg)	0.0	0.101	0.007	0.215	n/a	0.001	0.0	0.002	0.108	0.434	1.736
Niacin (mg)	0.0	1.253	0.03	0.045	n/a	0.003	0.0	0.025	1.79	3.146	12.584
Pantothenic acid (mg)	0.0	1.027	0.03	0.232	n/a	n/a	0.0	n/a	0.149	1.438	5.752
Vitamin B-6 (mg)	0.0	0.259	0.03	0.04	n/a	0.001	0.0	0.003	0.032	0.365	1.46
Folate (mcg)	0.0	229.92	4.703	10.206	n/a	0.026	0.0	1.37	28.89	275.115	1100.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	n/a	0.0	0.0	0.0	0.09	0.57	2.28
Choline (mg)	0.0	46.3	1.5	9.4	n/a	0.0	0.0	0.2	3.9	61.3	245.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	22.14	22.14	88.56
Tryptophan (g)	n/a	n/a	0.002	0.181	n/a	n/a	0.0	0.001	0.043	0.228	0.912
Threonine (g)	n/a	n/a	0.005	0.505	n/a	n/a	0.0	0.001	0.116	0.627	2.508
Isoleucine (g)	n/a	n/a	0.002	0.879	n/a	n/a	0.0	0.002	0.146	1.029	4.116
Leucine (g)	n/a	n/a	0.007	1.355	n/a	n/a	0.0	0.002	0.259	1.624	6.496
Lysine (g)	n/a	n/a	0.01	1.174	n/a	n/a	0.0	0.001	0.116	1.301	5.204
Methionine (g)	n/a	n/a	0.0	0.369	n/a	n/a	0.0	n/a	0.062	0.431	1.724
Cystine (g)	n/a	n/a	0.0	0.074	n/a	n/a	0.0	n/a	0.076	0.149	0.596
Phenylalanine (g)	n/a	n/a	0.007	0.743	n/a	n/a	0.0	n/a	0.178	0.928	3.712
Tyrosine (g)	n/a	n/a	0.002	0.68	n/a	n/a	0.0	n/a	0.108	0.791	3.164
Valine (g)	n/a	n/a	0.005	0.941	n/a	n/a	0.0	0.003	0.162	1.111	4.444
Arginine (g)	n/a	n/a	0.025	0.533	n/a	n/a	0.0	n/a	0.149	0.706	2.824
Histidine (g)	n/a	n/a	0.002	0.493	n/a	n/a	0.0	n/a	0.081	0.577	2.308
Alanine (g)	n/a	n/a	0.005	0.397	n/a	n/a	0.0	n/a	0.13	0.531	2.124
Aspartic acid (g)	n/a	n/a	0.022	0.907	n/a	n/a	0.0	n/a	0.208	1.137	4.548
Glutamic acid (g)	n/a	n/a	0.064	3.453	n/a	n/a	0.0	n/a	1.112	4.63	18.52
Glycine (g)	n/a	n/a	0.007	0.244	n/a	n/a	0.0	n/a	0.132	0.384	1.536
Proline (g)	n/a	n/a	0.002	1.593	n/a	n/a	0.0	n/a	0.37	1.966	7.864
Serine (g)	n/a	n/a	0.005	0.828	n/a	n/a	0.0	n/a	0.178	1.011	4.044
Cholesterol (mg)	0.0	0.0	0.0	59.535	0.0	0.0	0.0	0.0	0.0	59.535	238.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.077	0.01	11.958	0.0	0.003	0.0	0.014	0.324	12.385	49.54
Phytosterols (mg)	n/a	n/a	3.713	n/a	n/a	0.242	0.0	0.815	2.16	6.929	27.716
Monounsaturated Fat (g)	0.0	0.091	0.002	5.324	n/a	0.003	0.0	0.002	0.275	5.698	22.792
Polyunsaturated (g)	0.0	0.25	0.005	0.533	n/a	0.003	0.0	0.006	0.556	1.353	5.412