Receta Lori's Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions -- 49.5g	garlic 1.31g	oil 13.63g	zucchinis -- 56.05g	tomatoes -- 83.95g	eggplant 92.75g	pepper -- 33.62g	parsley 1.81g	salt 3.0g	basil 0.07g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.08	0.0	0.68	0.74	0.94	0.29	0.05	0.0	0.0	0.01	3.33	13.32
Total Fat (g)	0.05	0.01	13.63	0.1	0.17	0.18	0.06	0.01	0.0	0.0	0.0	14.2	56.8
Carbohydrates (g)	4.62	0.43	0.0	1.88	3.29	5.29	1.56	0.11	0.0	0.0	0.04	17.23	68.92
Ash (g)	0.17	0.02	0.0	0.35	0.42	0.65	0.14	0.04	2.99	0.0	0.0	4.79	19.16
Calories (kcal)	19.8	1.944	120.445	8.968	15.111	22.259	6.724	0.65	0.0	0.016	0.166	196.083	784.332
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	n/a	n/a	0.02	0.0	n/a	0.04	n/a	n/a	0.0	n/a	0.54	2.16
Glucose (dextrose) (g)	0.98	n/a	n/a	0.42	1.05	n/a	0.39	n/a	n/a	0.0	n/a	2.83	11.32
Fructose (g)	0.64	n/a	n/a	0.53	1.15	n/a	0.38	n/a	n/a	0.0	n/a	2.7	10.8
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	0.76	0.0	53.05	79.33	85.71	31.57	1.58	0.01	0.06	0.01	296.18	1184.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.01	0.0	0.97	2.21	2.18	0.81	0.02	0.0	0.0	0.0	8.29	33.16
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.6	1.0	3.2	0.6	0.1	0.0	0.0	0.0	6.3	25.2
Calcium (mg)	11.385	2.362	0.0	8.408	8.395	8.347	3.362	2.491	0.72	0.125	0.284	45.878	183.512
Iron (mg)	0.1	0.02	0.0	0.2	0.23	0.22	0.11	0.11	0.01	0.0	0.02	1.03	4.12
Magnesium (mg)	4.95	0.326	0.0	9.529	9.234	12.984	3.362	0.903	0.03	0.045	0.126	41.489	165.956
Phosphorus (mg)	14.355	1.997	0.0	21.299	20.147	23.186	6.724	1.047	0.0	0.039	0.112	88.907	355.628
Potassium (mg)	72.27	5.233	0.0	146.851	198.956	213.314	58.835	10.0	0.24	0.208	0.818	706.724	2826.896
Sodium (mg)	1.98	0.222	0.0	5.605	4.197	1.855	1.009	1.011	1162.74	0.003	0.029	1178.65	4714.6
Zinc (mg)	0.08	0.02	0.0	0.16	0.14	0.15	0.04	0.02	0.0	0.0	0.0	0.62	2.48
Copper (mg)	0.02	0.004	0.0	0.028	0.05	0.074	0.024	0.003	0.001	0.0	0.001	0.204	0.816
Manganese (mg)	0.064	0.022	n/a	0.101	0.092	0.232	0.04	0.003	0.003	0.001	0.004	0.562	2.248
Selenium (mcg)	0.2	0.2	0.0	0.1	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	0.99	0.117	0.0	112.1	699.283	25.041	124.394	152.053	0.0	3.714	0.194	1117.886	4471.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.605	35.258	0.927	6.052	7.599	0.0	0.186	0.01	55.637	222.548
Beta Carotene (mcg)	0.495	0.065	0.0	67.26	376.924	14.839	69.93	91.225	0.0	2.212	0.101	623.051	2492.204
Vitamin E (mg)	0.01	0.0	1.25	0.07	0.45	0.28	0.12	0.01	0.0	0.0	0.0	2.2	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2159.969	0.0	0.0	0.0	0.0	0.0	0.004	2159.973	8639.892
Lutein + zeaxanthin (mcg)	1.98	0.209	0.0	1191.063	103.255	0.0	114.644	100.376	0.0	3.978	0.133	1515.638	6062.552
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.1	n/a	0.0	0.01	n/a	0.0	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	0.4	0.0	9.5	10.7	2.0	27.0	2.4	0.0	0.0	0.0	55.8	223.2
Thiamin (mg)	0.025	0.003	0.0	0.028	0.034	0.037	0.02	0.002	0.0	0.0	0.0	0.148	0.592
Riboflavin (mg)	0.015	0.001	0.0	0.078	0.017	0.037	0.01	0.002	0.0	0.0	0.0	0.161	0.644
Niacin (mg)	0.059	0.009	0.0	0.275	0.495	0.603	0.161	0.024	0.0	0.001	0.001	1.628	6.512
Pantothenic acid (mg)	0.059	0.008	0.0	0.09	0.076	0.26	0.034	0.007	0.0	0.0	n/a	0.533	2.132
Vitamin B-6 (mg)	0.059	0.016	0.0	0.123	0.067	0.074	0.074	0.002	0.0	0.0	0.0	0.416	1.664
Folate (mcg)	9.405	0.039	0.0	16.255	12.592	20.404	3.362	2.744	0.0	0.048	0.007	64.855	259.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	0.3	n/a	5.3	5.6	6.4	1.8	0.2	0.0	0.0	0.0	22.8	91.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.0	0.006	0.008	0.009	0.003	0.001	0.0	0.0	n/a	0.033	0.132
Threonine (g)	0.01	0.002	0.0	0.017	0.025	0.037	0.013	0.002	0.0	0.0	n/a	0.107	0.428
Isoleucine (g)	0.005	0.003	0.0	0.022	0.017	0.046	0.007	0.002	0.0	0.0	n/a	0.102	0.408
Leucine (g)	0.015	0.004	0.0	0.039	0.025	0.056	0.013	0.004	0.0	0.0	n/a	0.156	0.624
Lysine (g)	0.02	0.004	0.0	0.039	0.025	0.046	0.013	0.003	0.0	0.0	n/a	0.151	0.604
Methionine (g)	0.0	0.001	0.0	0.011	0.008	0.009	0.003	0.001	0.0	0.0	n/a	0.034	0.136
Cystine (g)	0.0	0.001	0.0	0.006	0.008	0.009	0.003	0.0	0.0	0.0	n/a	0.028	0.112
Phenylalanine (g)	0.015	0.002	0.0	0.022	0.059	0.037	0.03	0.003	0.0	0.0	n/a	0.169	0.676
Tyrosine (g)	0.005	0.001	0.0	0.017	0.008	0.028	0.003	0.001	0.0	0.0	n/a	0.064	0.256
Valine (g)	0.01	0.004	0.0	0.028	0.017	0.046	0.013	0.003	0.0	0.0	n/a	0.121	0.484
Arginine (g)	0.05	0.008	0.0	0.028	0.017	0.056	0.01	0.002	0.0	0.0	n/a	0.171	0.684
Histidine (g)	0.005	0.001	0.0	0.017	0.008	0.019	0.003	0.001	0.0	0.0	n/a	0.055	0.22
Alanine (g)	0.01	0.002	0.0	0.034	0.025	0.046	0.013	0.004	0.0	0.0	n/a	0.134	0.536
Aspartic acid (g)	0.045	0.006	0.0	0.084	0.118	0.148	0.071	0.005	0.0	0.0	n/a	0.477	1.908
Glutamic acid (g)	0.129	0.011	0.0	0.073	0.361	0.176	0.064	0.005	0.0	0.0	n/a	0.818	3.272
Glycine (g)	0.015	0.003	0.0	0.028	0.017	0.037	0.01	0.003	0.0	0.0	n/a	0.112	0.448
Proline (g)	0.005	0.001	0.0	0.022	0.017	0.037	0.007	0.004	0.0	0.0	n/a	0.093	0.372
Serine (g)	0.01	0.002	0.0	0.028	0.025	0.037	0.017	0.003	0.0	0.0	n/a	0.122	0.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.352	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	1.408
Saturated Fat (g)	0.02	0.001	1.012	0.022	0.025	0.028	0.02	0.002	0.0	0.0	0.001	1.132	4.528
Phytosterols (mg)	7.425	n/a	34.063	n/a	5.876	6.492	3.026	0.09	0.0	n/a	0.06	57.032	228.128
Monounsaturated Fat (g)	0.005	0.0	3.097	0.006	0.025	0.019	0.003	0.005	0.0	0.0	0.001	3.161	12.644
Polyunsaturated (g)	0.01	0.003	8.875	0.045	0.067	0.074	0.02	0.002	0.0	0.0	0.001	9.098	36.392