Receta Lori's Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions --
49.5g 		garlic
1.31g 		oil
13.63g 		zucchinis --
56.05g 		tomatoes --
83.95g 		eggplant
92.75g 		pepper --
33.62g 		parsley
1.81g 		salt
3.0g 		basil
0.07g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 0.0 0.68 0.74 0.94 0.29 0.05 0.0 0.0 0.01 3.33 13.32
Total Fat (g) 0.05 0.01 13.63 0.1 0.17 0.18 0.06 0.01 0.0 0.0 0.0 14.2 56.8
Carbohydrates (g) 4.62 0.43 0.0 1.88 3.29 5.29 1.56 0.11 0.0 0.0 0.04 17.23 68.92
Ash (g) 0.17 0.02 0.0 0.35 0.42 0.65 0.14 0.04 2.99 0.0 0.0 4.79 19.16
Calories (kcal) 19.8 1.944 120.445 8.968 15.111 22.259 6.724 0.65 0.0 0.016 0.166 196.083 784.332
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a 0.02 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) 0.98 n/a n/a 0.42 1.05 n/a 0.39 n/a n/a 0.0 n/a 2.83 11.32
Fructose (g) 0.64 n/a n/a 0.53 1.15 n/a 0.38 n/a n/a 0.0 n/a 2.7 10.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.76 0.0 53.05 79.33 85.71 31.57 1.58 0.01 0.06 0.01 296.18 1184.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.0 0.97 2.21 2.18 0.81 0.02 0.0 0.0 0.0 8.29 33.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.6 1.0 3.2 0.6 0.1 0.0 0.0 0.0 6.3 25.2
Calcium (mg) 11.385 2.362 0.0 8.408 8.395 8.347 3.362 2.491 0.72 0.125 0.284 45.878 183.512
Iron (mg) 0.1 0.02 0.0 0.2 0.23 0.22 0.11 0.11 0.01 0.0 0.02 1.03 4.12
Magnesium (mg) 4.95 0.326 0.0 9.529 9.234 12.984 3.362 0.903 0.03 0.045 0.126 41.489 165.956
Phosphorus (mg) 14.355 1.997 0.0 21.299 20.147 23.186 6.724 1.047 0.0 0.039 0.112 88.907 355.628
Potassium (mg) 72.27 5.233 0.0 146.851 198.956 213.314 58.835 10.0 0.24 0.208 0.818 706.724 2826.896
Sodium (mg) 1.98 0.222 0.0 5.605 4.197 1.855 1.009 1.011 1162.74 0.003 0.029 1178.65 4714.6
Zinc (mg) 0.08 0.02 0.0 0.16 0.14 0.15 0.04 0.02 0.0 0.0 0.0 0.62 2.48
Copper (mg) 0.02 0.004 0.0 0.028 0.05 0.074 0.024 0.003 0.001 0.0 0.001 0.204 0.816
Manganese (mg) 0.064 0.022 n/a 0.101 0.092 0.232 0.04 0.003 0.003 0.001 0.004 0.562 2.248
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.99 0.117 0.0 112.1 699.283 25.041 124.394 152.053 0.0 3.714 0.194 1117.886 4471.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.605 35.258 0.927 6.052 7.599 0.0 0.186 0.01 55.637 222.548
Beta Carotene (mcg) 0.495 0.065 0.0 67.26 376.924 14.839 69.93 91.225 0.0 2.212 0.101 623.051 2492.204
Vitamin E (mg) 0.01 0.0 1.25 0.07 0.45 0.28 0.12 0.01 0.0 0.0 0.0 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2159.969 0.0 0.0 0.0 0.0 0.0 0.004 2159.973 8639.892
Lutein + zeaxanthin (mcg) 1.98 0.209 0.0 1191.063 103.255 0.0 114.644 100.376 0.0 3.978 0.133 1515.638 6062.552
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 0.01 n/a 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.4 0.0 9.5 10.7 2.0 27.0 2.4 0.0 0.0 0.0 55.8 223.2
Thiamin (mg) 0.025 0.003 0.0 0.028 0.034 0.037 0.02 0.002 0.0 0.0 0.0 0.148 0.592
Riboflavin (mg) 0.015 0.001 0.0 0.078 0.017 0.037 0.01 0.002 0.0 0.0 0.0 0.161 0.644
Niacin (mg) 0.059 0.009 0.0 0.275 0.495 0.603 0.161 0.024 0.0 0.001 0.001 1.628 6.512
Pantothenic acid (mg) 0.059 0.008 0.0 0.09 0.076 0.26 0.034 0.007 0.0 0.0 n/a 0.533 2.132
Vitamin B-6 (mg) 0.059 0.016 0.0 0.123 0.067 0.074 0.074 0.002 0.0 0.0 0.0 0.416 1.664
Folate (mcg) 9.405 0.039 0.0 16.255 12.592 20.404 3.362 2.744 0.0 0.048 0.007 64.855 259.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.3 n/a 5.3 5.6 6.4 1.8 0.2 0.0 0.0 0.0 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.006 0.008 0.009 0.003 0.001 0.0 0.0 n/a 0.033 0.132
Threonine (g) 0.01 0.002 0.0 0.017 0.025 0.037 0.013 0.002 0.0 0.0 n/a 0.107 0.428
Isoleucine (g) 0.005 0.003 0.0 0.022 0.017 0.046 0.007 0.002 0.0 0.0 n/a 0.102 0.408
Leucine (g) 0.015 0.004 0.0 0.039 0.025 0.056 0.013 0.004 0.0 0.0 n/a 0.156 0.624
Lysine (g) 0.02 0.004 0.0 0.039 0.025 0.046 0.013 0.003 0.0 0.0 n/a 0.151 0.604
Methionine (g) 0.0 0.001 0.0 0.011 0.008 0.009 0.003 0.001 0.0 0.0 n/a 0.034 0.136
Cystine (g) 0.0 0.001 0.0 0.006 0.008 0.009 0.003 0.0 0.0 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.015 0.002 0.0 0.022 0.059 0.037 0.03 0.003 0.0 0.0 n/a 0.169 0.676
Tyrosine (g) 0.005 0.001 0.0 0.017 0.008 0.028 0.003 0.001 0.0 0.0 n/a 0.064 0.256
Valine (g) 0.01 0.004 0.0 0.028 0.017 0.046 0.013 0.003 0.0 0.0 n/a 0.121 0.484
Arginine (g) 0.05 0.008 0.0 0.028 0.017 0.056 0.01 0.002 0.0 0.0 n/a 0.171 0.684
Histidine (g) 0.005 0.001 0.0 0.017 0.008 0.019 0.003 0.001 0.0 0.0 n/a 0.055 0.22
Alanine (g) 0.01 0.002 0.0 0.034 0.025 0.046 0.013 0.004 0.0 0.0 n/a 0.134 0.536
Aspartic acid (g) 0.045 0.006 0.0 0.084 0.118 0.148 0.071 0.005 0.0 0.0 n/a 0.477 1.908
Glutamic acid (g) 0.129 0.011 0.0 0.073 0.361 0.176 0.064 0.005 0.0 0.0 n/a 0.818 3.272
Glycine (g) 0.015 0.003 0.0 0.028 0.017 0.037 0.01 0.003 0.0 0.0 n/a 0.112 0.448
Proline (g) 0.005 0.001 0.0 0.022 0.017 0.037 0.007 0.004 0.0 0.0 n/a 0.093 0.372
Serine (g) 0.01 0.002 0.0 0.028 0.025 0.037 0.017 0.003 0.0 0.0 n/a 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.02 0.001 1.012 0.022 0.025 0.028 0.02 0.002 0.0 0.0 0.001 1.132 4.528
Phytosterols (mg) 7.425 n/a 34.063 n/a 5.876 6.492 3.026 0.09 0.0 n/a 0.06 57.032 228.128
Monounsaturated Fat (g) 0.005 0.0 3.097 0.006 0.025 0.019 0.003 0.005 0.0 0.0 0.001 3.161 12.644
Polyunsaturated (g) 0.01 0.003 8.875 0.045 0.067 0.074 0.02 0.002 0.0 0.0 0.001 9.098 36.392