CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
37.37g 		summer squash
18.68g 		rice
23.04g 		eggs
32.85g 		milk
20.33g 		swiss
22.0g 		pepper
0.0g 		salt
0.0g 		swiss
11.0g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.23 0.62 4.13 0.69 5.92 n/a n/a 2.96 2.74 17.74 106.44
Total Fat (g) 0.07 0.03 0.06 3.27 0.2 6.12 n/a n/a 3.06 3.65 16.45 98.7
Carbohydrates (g) 1.25 0.63 6.49 0.25 1.01 1.18 n/a n/a 0.59 0.14 11.55 69.3
Ash (g) 0.23 0.12 0.09 0.28 0.15 0.61 n/a n/a 0.3 0.43 2.22 13.32
Calories (kcal) 5.979 2.989 29.954 46.98 8.54 83.6 n/a n/a 41.8 44.33 264.172 1585.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a 0.04 0.0 0.03 n/a n/a 0.02 0.03 0.13 0.78
Glucose (dextrose) (g) 0.28 0.14 n/a 0.07 0.0 0.11 n/a n/a 0.05 n/a 0.65 3.9
Fructose (g) 0.35 0.18 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.57 3.42
Lactose (g) 0.0 n/a n/a 0.04 1.06 0.01 n/a n/a 0.01 0.03 1.14 6.84
Maltose (g) 0.0 n/a n/a 0.04 0.0 0.14 n/a n/a 0.07 0.02 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 35.36 17.68 15.77 24.92 18.28 8.17 n/a n/a 4.08 4.04 128.31 769.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.41 0.01 0.25 1.06 0.29 n/a n/a 0.15 0.06 2.87 17.22
Galactose (g) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 4.2
Calcium (mg) 5.605 2.803 2.304 17.412 24.197 174.02 n/a n/a 87.01 79.31 392.661 2355.966
Iron (mg) 0.13 0.07 0.28 0.6 0.01 0.04 n/a n/a 0.02 0.07 1.22 7.32
Magnesium (mg) 6.352 3.176 2.765 3.942 2.237 8.36 n/a n/a 4.18 3.08 34.093 204.558
Phosphorus (mg) 14.199 7.1 9.908 62.75 19.317 124.74 n/a n/a 62.37 56.32 356.703 2140.218
Potassium (mg) 97.901 48.95 8.065 44.023 30.5 16.94 n/a n/a 8.47 10.78 265.629 1593.774
Sodium (mg) 3.737 0.374 0.23 45.995 8.947 42.24 n/a n/a 21.12 68.31 190.952 1145.712
Zinc (mg) 0.11 0.05 0.11 0.36 0.09 0.96 n/a n/a 0.48 0.34 2.51 15.06
Copper (mg) 0.019 0.009 0.016 0.033 0.002 0.009 n/a n/a 0.004 0.003 0.096 0.576
Manganese (mg) 0.067 0.034 0.108 0.013 0.0 0.002 n/a n/a 0.001 0.001 0.227 1.362
Selenium (mcg) 0.1 0.0 1.7 10.4 0.7 4.0 n/a n/a 2.0 1.5 20.5 123.0
Vitamin A, IU (IU) 74.733 37.367 0.0 159.996 39.853 182.6 n/a n/a 91.3 110.22 696.069 4176.414
Retinol (mcg) 0.0 0.0 0.0 45.666 11.793 47.08 n/a n/a 23.54 28.38 156.459 938.754
Vitamin A, RAE (mcg_RAE) 3.737 1.868 0.0 45.995 11.793 48.4 n/a n/a 24.2 29.15 165.143 990.858
Beta Carotene (mcg) 44.84 22.42 0.0 3.285 0.407 15.4 n/a n/a 7.7 9.35 103.402 620.412
Vitamin E (mg) 0.04 0.02 0.01 0.32 0.0 0.08 n/a n/a 0.04 0.03 0.55 3.3
Vitamin D (IU) n/a n/a n/a 11.499 10.573 9.68 n/a n/a 4.84 1.32 37.912 227.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 794.042 397.021 0.0 108.745 0.0 0.0 n/a n/a 0.0 0.0 1299.807 7798.842
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.0 0.01 n/a n/a 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 6.4 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9.5 57.0
Thiamin (mg) 0.019 0.009 0.037 0.023 0.004 0.013 n/a n/a 0.007 0.003 0.115 0.69
Riboflavin (mg) 0.052 0.026 0.002 0.158 0.039 0.066 n/a n/a 0.033 0.042 0.418 2.508
Niacin (mg) 0.183 0.092 0.341 0.023 0.018 0.02 n/a n/a 0.01 0.009 0.695 4.17
Pantothenic acid (mg) 0.06 0.03 0.09 0.473 0.073 0.095 n/a n/a 0.047 0.045 0.913 5.478
Vitamin B-6 (mg) 0.082 0.041 0.021 0.046 0.008 0.018 n/a n/a 0.009 0.008 0.232 1.392
Folate (mcg) 10.836 5.418 13.364 15.441 1.017 1.32 n/a n/a 0.66 1.98 50.036 300.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.09 0.73 n/a n/a 0.37 0.09 1.71 10.26
Choline (mg) 3.5 1.3 0.5 82.5 3.6 3.4 n/a n/a 1.7 1.8 98.3 589.8
Folic acid (mcg) 0.0 0.0 12.673 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.673 76.038
Tryptophan (g) 0.004 0.002 0.007 0.056 0.008 0.088 n/a n/a 0.044 0.035 0.244 1.464
Threonine (g) 0.011 0.006 0.023 0.184 0.018 0.229 n/a n/a 0.114 0.098 0.683 4.098
Isoleucine (g) 0.015 0.007 0.028 0.22 0.039 0.339 n/a n/a 0.169 0.171 0.988 5.928
Leucine (g) 0.026 0.013 0.051 0.358 0.077 0.651 n/a n/a 0.326 0.263 1.765 10.59
Lysine (g) 0.026 0.013 0.023 0.299 0.059 0.57 n/a n/a 0.285 0.228 1.503 9.018
Methionine (g) 0.007 0.004 0.014 0.125 0.016 0.172 n/a n/a 0.086 0.072 0.495 2.97
Cystine (g) 0.004 0.002 0.014 0.089 0.024 0.064 n/a n/a 0.032 0.014 0.243 1.458
Phenylalanine (g) 0.015 0.007 0.032 0.223 0.035 0.365 n/a n/a 0.183 0.144 1.005 6.03
Tyrosine (g) 0.011 0.006 0.021 0.164 0.028 0.372 n/a n/a 0.186 0.132 0.92 5.52
Valine (g) 0.019 0.009 0.037 0.283 0.045 0.471 n/a n/a 0.235 0.183 1.281 7.686
Arginine (g) 0.019 0.009 0.051 0.269 0.02 0.205 n/a n/a 0.102 0.103 0.779 4.674
Histidine (g) 0.011 0.006 0.014 0.102 0.016 0.235 n/a n/a 0.118 0.096 0.598 3.588
Alanine (g) 0.022 0.011 0.037 0.243 0.022 0.2 n/a n/a 0.1 0.077 0.713 4.278
Aspartic acid (g) 0.056 0.026 0.058 0.437 0.063 0.345 n/a n/a 0.173 0.176 1.334 8.004
Glutamic acid (g) 0.049 0.024 0.12 0.552 0.159 1.254 n/a n/a 0.627 0.67 3.454 20.724
Glycine (g) 0.019 0.007 0.028 0.141 0.012 0.112 n/a n/a 0.056 0.047 0.423 2.538
Proline (g) 0.015 0.007 0.03 0.168 0.073 0.812 n/a n/a 0.406 0.309 1.82 10.92
Serine (g) 0.019 0.009 0.032 0.319 0.043 0.361 n/a n/a 0.18 0.161 1.123 6.738
Cholesterol (mg) 0.0 0.0 0.0 138.97 1.017 20.24 n/a n/a 10.12 11.55 181.896 1091.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.007 0.018 1.018 0.128 3.912 n/a n/a 1.956 2.32 9.375 56.25
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.004 0.021 1.252 0.057 1.599 n/a n/a 0.8 1.033 4.769 28.614
Polyunsaturated (g) 0.03 0.017 0.018 0.447 0.008 0.213 n/a n/a 0.107 0.103 0.944 5.664