Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 420 gram can green lentils, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		duck breast
23.29g 		honey
21.0g 		garlic
2.61g 		soy sauce
8.0g 		olive oil
27.0g 		ginger
0.23g 		carrots
81.44g 		onion
24.75g 		lentils
0.0g 		thyme
0.82g 		wine
24.94g 		stock
117.5g 		jersey royal potatoes
131.25g 		yoghurt
100.0g 		dill
0.33g 		butter
12.5g 		sugar snap peas
94.0g 		wine vinegar
2.5g 		caraway
0.62g 		Total Per Serving Total for Recipe
Protein (g) 4.26 0.06 0.17 0.5 0.0 0.02 0.76 0.27 n/a 0.05 0.02 0.0 2.65 3.47 0.01 0.11 2.63 0.0 0.15 15.13 30.26
Total Fat (g) 1.39 0.0 0.01 0.0 27.0 0.01 0.2 0.02 n/a 0.01 0.0 0.0 0.12 3.25 0.0 10.14 0.19 0.0 0.18 42.53 85.06
Carbohydrates (g) 0.0 17.3 0.86 0.61 0.0 0.16 7.8 2.31 n/a 0.2 0.68 1.5 22.93 4.66 0.02 0.01 7.1 0.01 0.02 66.17 132.34
Ash (g) 0.25 0.04 0.04 1.22 0.0 0.01 0.79 0.09 n/a 0.03 0.06 1.32 1.42 0.72 0.01 0.26 0.53 0.0 0.02 6.8 13.6
Calories (kcal) 30.743 63.84 3.889 4.24 238.68 0.781 33.388 9.9 n/a 0.824 20.7 5.875 101.063 61.0 0.141 89.625 39.48 0.475 2.312 706.956 1413.912
Starch (g) n/a n/a n/a n/a n/a n/a 1.16 0.0 n/a n/a n/a n/a 20.27 n/a n/a n/a n/a n/a n/a 21.43 42.86
Sucrose (g) n/a 0.19 n/a n/a n/a 0.0 2.92 0.25 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 3.58 7.16
Glucose (dextrose) (g) n/a 7.51 n/a n/a n/a 0.0 0.48 0.49 n/a n/a n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 8.91 17.82
Fructose (g) n/a 8.6 n/a n/a n/a 0.0 0.45 0.32 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 9.72 19.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.6 5.2
Water (g) 17.18 3.59 1.53 5.66 0.0 0.02 71.9 22.05 n/a 0.53 21.59 114.68 104.13 87.9 0.28 1.98 83.56 2.36 0.24 539.2 1078.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 17.25 0.03 0.14 0.0 0.01 3.86 1.05 n/a n/a 0.2 1.0 1.02 4.66 n/a 0.01 3.76 0.0 n/a 32.97 65.94
Galactose (g) n/a 0.65 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 2.3 0.4 n/a 0.1 0.0 0.0 2.9 0.0 0.0 0.0 2.4 0.0 0.0 8.3 16.6
Calcium (mg) 2.562 1.26 4.724 1.52 0.27 0.261 26.874 5.693 n/a 3.305 1.995 0.0 15.75 121.0 0.681 3.0 40.42 0.15 4.139 233.603 467.206
Iron (mg) 0.56 0.09 0.04 0.15 0.15 0.03 0.24 0.05 n/a 0.14 0.09 0.0 1.02 0.05 0.02 0.0 1.96 0.01 0.0 4.62 9.24
Magnesium (mg) 4.425 0.42 0.653 3.44 0.0 0.414 9.772 2.475 n/a 1.306 2.743 n/a 30.188 12.0 0.18 0.25 22.56 0.1 0.135 91.061 182.122
Phosphorus (mg) 47.279 0.84 3.993 10.0 0.0 0.333 28.502 7.178 n/a 0.865 4.988 n/a 74.813 95.0 0.216 3.0 49.82 0.2 3.014 330.04 660.08
Potassium (mg) 63.116 10.92 10.466 17.36 0.27 3.022 260.592 36.135 n/a 4.969 24.691 n/a 552.563 155.0 2.417 3.0 188.0 0.975 0.572 1334.067 2668.134
Sodium (mg) 17.235 0.84 0.444 450.96 0.54 0.072 56.19 0.99 n/a 0.073 1.247 470.0 7.875 46.0 0.2 72.0 3.76 0.2 4.244 1132.869 2265.738
Zinc (mg) 0.44 0.05 0.03 0.04 0.0 0.01 0.2 0.04 n/a 0.01 0.03 n/a 0.38 0.59 0.0 0.01 0.25 0.0 0.02 2.11 4.22
Copper (mg) 0.058 0.008 0.008 0.008 0.0 0.001 0.041 0.01 n/a 0.005 0.002 n/a 0.144 0.01 0.0 0.0 0.075 0.0 0.0 0.372 0.744
Manganese (mg) 0.005 0.017 0.044 0.034 0.0 0.06 0.114 0.032 n/a 0.014 0.03 n/a 0.197 0.0 0.004 0.0 0.226 0.001 0.0 0.776 1.552
Selenium (mcg) 3.2 0.2 0.4 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.4 2.2 n/a 0.1 0.7 n/a 0.1 7.6 15.2
Vitamin A, IU (IU) 18.399 0.0 0.235 0.0 0.0 0.331 13604.531 0.495 n/a 38.768 0.0 250.275 2.625 99.0 25.273 312.375 1021.78 0.0 6.482 15380.569 30761.138
Retinol (mcg) 5.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 27.0 0.0 83.875 0.0 n/a 1.611 118.076 236.152
Vitamin A, RAE (mcg_RAE) 5.59 0.0 0.0 0.0 0.0 0.016 679.982 0.0 n/a 1.942 0.0 n/a 0.0 27.0 1.264 85.5 50.76 0.0 1.667 853.72 1707.44
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 0.198 6746.89 0.248 n/a 23.264 0.0 n/a 1.313 5.0 n/a 19.75 592.2 n/a n/a 7388.992 14777.984
Vitamin E (mg) 0.16 0.0 0.0 0.0 3.87 0.04 0.54 0.0 n/a n/a 0.0 n/a 0.01 0.06 n/a 0.29 0.37 n/a n/a 5.35 10.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.814 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.814 1.628
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.0 208.474 0.99 n/a n/a 0.0 n/a 10.5 0.0 n/a 0.0 695.6 n/a n/a 915.981 1831.962
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.8 0.0 0.0 0.0 4.8 1.8 n/a 1.3 0.0 0.0 25.9 0.5 0.3 0.0 56.4 0.0 0.0 93.3 186.6
Thiamin (mg) 0.084 0.0 0.005 0.002 0.0 0.0 0.057 0.012 n/a 0.0 0.002 n/a 0.105 0.03 0.0 0.001 0.141 n/a 0.0 0.441 0.882
Riboflavin (mg) 0.105 0.008 0.003 0.014 0.0 0.0 0.049 0.007 n/a 0.004 0.005 n/a 0.039 0.14 0.001 0.004 0.075 n/a 0.003 0.457 0.914
Niacin (mg) 1.234 0.025 0.018 0.176 0.0 0.012 0.798 0.03 n/a 0.015 0.042 n/a 1.378 0.08 0.005 0.005 0.564 n/a 0.001 4.384 8.768
Pantothenic acid (mg) 0.373 0.015 0.016 0.024 0.0 n/a 0.22 0.03 n/a 0.003 0.01 n/a 0.394 0.39 0.001 0.014 0.705 n/a 0.001 2.195 4.39
Vitamin B-6 (mg) 0.079 0.004 0.032 0.012 0.0 0.002 0.114 0.03 n/a 0.003 0.012 n/a 0.394 0.03 0.001 0.0 0.15 n/a 0.0 0.864 1.728
Folate (mcg) 5.823 0.42 0.078 1.12 0.0 0.088 15.473 4.703 n/a 0.367 0.249 n/a 21.0 7.0 0.491 0.375 39.48 n/a 0.111 96.777 193.554
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.37 0.0 0.02 0.0 n/a 0.0 0.49 0.98
Choline (mg) 12.5 0.5 0.6 1.5 0.1 0.1 7.2 1.5 n/a n/a 1.2 n/a 15.9 15.2 n/a 2.4 16.4 n/a n/a 74.9 149.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.058 0.0 0.002 0.007 0.0 0.0 0.008 0.002 n/a 0.001 n/a n/a 0.039 0.02 0.0 0.001 0.028 n/a 0.002 0.17 0.34
Threonine (g) 0.182 0.0 0.004 0.02 0.0 0.0 0.155 0.005 n/a 0.001 n/a n/a 0.105 0.14 0.0 0.005 0.094 n/a 0.006 0.717 1.434
Isoleucine (g) 0.219 0.002 0.006 0.024 0.0 0.001 0.065 0.002 n/a 0.002 n/a n/a 0.105 0.19 0.001 0.006 0.15 n/a 0.01 0.783 1.566
Leucine (g) 0.359 0.002 0.008 0.04 0.0 0.001 0.081 0.007 n/a 0.002 n/a n/a 0.158 0.35 0.001 0.01 0.216 n/a 0.015 1.25 2.5
Lysine (g) 0.363 0.002 0.007 0.029 0.0 0.001 0.081 0.01 n/a 0.001 n/a n/a 0.171 0.31 0.001 0.009 0.188 n/a 0.013 1.185 2.37
Methionine (g) 0.114 0.0 0.002 0.007 0.0 0.0 0.016 0.0 n/a n/a n/a n/a 0.039 0.1 0.0 0.003 0.009 n/a 0.004 0.295 0.59
Cystine (g) 0.065 0.0 0.002 0.009 0.0 0.0 0.065 0.0 n/a n/a n/a n/a 0.039 0.03 0.0 0.001 0.028 n/a 0.001 0.241 0.482
Phenylalanine (g) 0.179 0.002 0.005 0.026 0.0 0.001 0.049 0.007 n/a n/a n/a n/a 0.118 0.19 0.0 0.005 0.085 n/a 0.008 0.675 1.35
Tyrosine (g) 0.163 0.002 0.002 0.018 0.0 0.0 0.033 0.002 n/a n/a n/a n/a 0.105 0.18 0.0 0.005 0.094 n/a 0.008 0.613 1.226
Valine (g) 0.224 0.002 0.008 0.025 0.0 0.001 0.057 0.005 n/a 0.003 n/a n/a 0.158 0.29 0.0 0.008 0.254 n/a 0.01 1.043 2.086
Arginine (g) 0.272 0.002 0.016 0.034 0.0 0.001 0.073 0.025 n/a n/a n/a n/a 0.131 0.1 0.0 0.004 0.122 n/a 0.006 0.787 1.574
Histidine (g) 0.112 0.0 0.003 0.013 0.0 0.0 0.033 0.002 n/a n/a n/a n/a 0.066 0.09 0.0 0.003 0.019 n/a 0.005 0.345 0.69
Alanine (g) 0.27 0.002 0.003 0.022 0.0 0.0 0.09 0.005 n/a n/a n/a n/a 0.079 0.15 0.001 0.004 0.056 n/a 0.004 0.687 1.374
Aspartic acid (g) 0.417 0.006 0.013 0.054 0.0 0.002 0.155 0.022 n/a n/a n/a n/a 0.669 0.28 0.001 0.008 0.216 n/a 0.01 1.853 3.706
Glutamic acid (g) 0.666 0.004 0.021 0.118 0.0 0.002 0.301 0.064 n/a n/a n/a n/a 0.459 0.68 0.001 0.023 0.423 n/a 0.038 2.801 5.602
Glycine (g) 0.238 0.002 0.005 0.022 0.0 0.001 0.041 0.007 n/a n/a n/a n/a 0.079 0.08 0.001 0.003 0.066 n/a 0.003 0.546 1.092
Proline (g) 0.21 0.019 0.003 0.037 0.0 0.0 0.041 0.002 n/a n/a n/a n/a 0.092 0.41 0.001 0.01 0.056 n/a 0.017 0.898 1.796
Serine (g) 0.184 0.002 0.005 0.029 0.0 0.001 0.041 0.005 n/a n/a n/a n/a 0.118 0.22 0.001 0.006 0.122 n/a 0.009 0.742 1.484
Cholesterol (mg) 17.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.0 0.0 26.875 0.0 n/a 0.572 58.38 116.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.54 0.0 0.002 0.001 3.729 0.004 0.033 0.01 n/a 0.004 0.0 0.0 0.039 2.1 0.0 6.421 0.038 0.0 0.114 13.036 26.072
Phytosterols (mg) n/a n/a n/a n/a 59.67 0.187 n/a 3.713 n/a n/a n/a n/a 6.563 n/a n/a n/a n/a n/a n/a 70.132 140.264
Monounsaturated Fat (g) 0.359 0.0 0.0 0.001 19.699 0.002 0.008 0.002 n/a 0.001 0.0 n/a 0.0 0.89 0.003 2.628 0.019 n/a 0.051 23.662 47.324
Polyunsaturated (g) 0.175 0.0 0.007 0.002 2.84 0.003 0.098 0.005 n/a 0.004 0.0 n/a 0.053 0.09 0.0 0.38 0.085 n/a 0.005 3.746 7.492