Receta Lorraine's Taco Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	iceberg lettuce 7.05g	chicken 53.63g	tomatoes 27.6g	olives 18.0g	scallions 8.0g	bacon 24.17g	cheddar cheese 16.5g	corn chips 39.43g	Total Per Serving	Total for Recipe
Protein (g)	0.06	9.97	0.24	0.0	0.15	2.8	4.11	2.38	19.72	236.64
Total Fat (g)	0.01	8.08	0.06	18.0	0.02	10.88	5.47	11.2	53.71	644.52
Carbohydrates (g)	0.21	0.0	1.08	0.0	0.59	0.16	0.21	24.85	27.1	325.2
Ash (g)	0.03	0.42	0.14	n/a	0.06	0.61	0.65	0.88	2.78	33.36
Calories (kcal)	0.986	115.297	4.969	159.12	2.56	110.683	66.495	204.256	664.366	7972.392
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.04	2.04	24.48
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.21	0.26	3.12
Glucose (dextrose) (g)	0.06	n/a	0.35	n/a	n/a	n/a	n/a	0.09	0.5	6.0
Fructose (g)	0.07	n/a	0.38	n/a	n/a	n/a	n/a	0.13	0.57	6.84
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.0	0.04	0.48
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.03	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.74	35.39	26.09	0.0	7.19	9.72	6.06	0.13	91.31	1095.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.0	0.73	0.0	0.19	0.0	0.09	0.46	1.59	19.08
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.2	0.0	0.0	2.1	2.7	32.4
Calcium (mg)	1.268	5.899	2.76	0.18	5.76	1.45	118.965	64.668	200.95	2411.4
Iron (mg)	0.03	0.48	0.07	0.1	0.12	0.12	0.11	0.52	1.55	18.6
Magnesium (mg)	0.493	10.725	3.036	0.0	1.6	2.9	4.62	33.123	56.497	677.964
Phosphorus (mg)	1.409	78.831	6.625	0.0	2.96	45.433	84.48	61.908	281.646	3379.752
Potassium (mg)	9.935	101.354	65.42	0.18	22.08	50.267	16.17	53.233	318.638	3823.656
Sodium (mg)	0.705	37.539	1.38	0.36	1.28	201.308	102.465	242.899	587.936	7055.232
Zinc (mg)	0.01	0.7	0.05	0.0	0.03	0.28	0.51	0.62	2.21	26.52
Copper (mg)	0.002	0.027	0.017	0.0	0.006	0.017	0.005	0.087	0.161	1.932
Manganese (mg)	0.009	0.011	0.03	n/a	0.013	0.005	0.002	0.17	0.239	2.868
Selenium (mcg)	0.0	7.7	0.0	0.0	0.0	4.9	2.3	2.6	17.6	211.2
Vitamin A, IU (IU)	35.37	75.077	229.936	n/a	79.76	8.942	165.33	0.0	594.415	7132.98
Retinol (mcg)	0.0	21.987	0.0	0.0	0.0	2.658	42.57	0.0	67.215	806.58
Vitamin A, RAE (mcg_RAE)	1.761	22.523	11.593	0.0	4.0	2.658	43.725	0.0	86.261	1035.132
Beta Carotene (mcg)	21.067	0.0	123.939	0.0	47.84	0.0	14.025	0.0	206.871	2482.452
Vitamin E (mg)	0.01	0.16	0.15	2.58	0.04	0.07	0.05	0.54	3.6	43.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.98	n/a	1.98	23.76
Lycopene (mcg)	0.0	0.0	710.234	0.0	0.0	0.0	0.0	0.0	710.234	8522.808
Lutein + zeaxanthin (mcg)	19.517	0.0	33.952	0.0	90.96	0.0	0.0	83.595	228.024	2736.288
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.01	n/a	0.03	n/a	n/a	0.02	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.9	3.5	0.0	1.5	0.0	0.0	0.0	6.1	73.2
Thiamin (mg)	0.003	0.032	0.011	0.0	0.005	0.068	0.005	0.008	0.131	1.572
Riboflavin (mg)	0.002	0.064	0.006	0.0	0.006	0.027	0.063	0.252	0.42	5.04
Niacin (mg)	0.008	3.647	0.163	0.0	0.042	0.926	0.013	0.142	4.941	59.292
Pantothenic acid (mg)	0.006	0.488	0.025	n/a	0.006	0.126	0.068	0.221	0.94	11.28
Vitamin B-6 (mg)	0.003	0.188	0.022	0.0	0.005	0.051	0.012	0.047	0.327	3.924
Folate (mcg)	2.043	3.218	4.141	0.0	5.12	0.483	2.97	5.126	23.101	277.212
Vitamin B-12 (mcg)	0.0	0.17	0.0	0.0	0.0	0.17	0.14	0.0	0.47	5.64
Choline (mg)	0.5	32.0	1.8	0.1	0.5	11.3	2.7	4.8	53.6	643.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.113	0.003	n/a	0.002	0.024	0.053	0.02	0.214	2.568
Threonine (g)	0.002	0.413	0.008	n/a	0.006	0.109	0.147	0.099	0.783	9.396
Isoleucine (g)	0.001	0.493	0.006	n/a	0.006	0.131	0.256	0.095	0.988	11.856
Leucine (g)	0.002	0.724	0.008	n/a	0.009	0.218	0.394	0.315	1.67	20.04
Lysine (g)	0.001	0.81	0.008	n/a	0.007	0.232	0.342	0.075	1.475	17.7
Methionine (g)	0.001	0.263	0.003	n/a	0.002	0.063	0.107	0.055	0.493	5.916
Cystine (g)	0.001	0.134	0.003	n/a	n/a	0.031	0.021	0.047	0.238	2.856
Phenylalanine (g)	0.001	0.386	0.019	n/a	0.005	0.111	0.216	0.126	0.865	10.38
Tyrosine (g)	0.001	0.322	0.003	n/a	0.004	0.087	0.198	0.106	0.721	8.652
Valine (g)	0.001	0.483	0.006	n/a	0.006	0.15	0.274	0.13	1.05	12.6
Arginine (g)	0.001	0.627	0.006	n/a	0.01	0.181	0.155	0.13	1.111	13.332
Histidine (g)	0.001	0.29	0.003	n/a	0.002	0.106	0.144	0.079	0.624	7.488
Alanine (g)	0.002	0.585	0.008	n/a	0.006	0.179	0.116	0.193	1.089	13.068
Aspartic acid (g)	0.009	0.89	0.039	n/a	0.014	0.263	0.264	0.181	1.66	19.92
Glutamic acid (g)	0.013	1.453	0.119	n/a	0.03	0.413	1.005	0.485	3.519	42.228
Glycine (g)	0.001	0.654	0.006	n/a	0.007	0.196	0.071	0.106	1.042	12.504
Proline (g)	0.001	0.488	0.006	n/a	0.01	0.155	0.464	0.225	1.347	16.164
Serine (g)	0.002	0.354	0.008	n/a	0.006	0.106	0.241	0.122	0.84	10.08
Cholesterol (mg)	0.0	40.22	0.0	0.0	0.0	16.433	17.325	0.0	73.978	887.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.248	0.248	2.976
Saturated Fat (g)	0.001	2.311	0.008	2.486	0.002	3.623	3.48	1.423	13.335	160.02
Phytosterols (mg)	0.705	n/a	1.932	n/a	n/a	n/a	n/a	n/a	2.637	31.644
Monounsaturated Fat (g)	0.001	3.346	0.008	13.133	0.002	4.845	1.549	3.119	26.004	312.048
Polyunsaturated (g)	0.005	1.732	0.022	1.894	0.006	1.216	0.155	5.524	10.553	126.636