Receta Los Hombres Style Red Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Minced jalepenos (I prefer fresh, although you can use pickled) (up to 2) Salt Pepper Just a splash of either lemon juice, lime juice, or possibly vinegar (not too much on the vinegar-do not overpower it-you can always add in more)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	onion 31.5g	cilantro 5.1g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.35	0.11	1.94	1.94
Total Fat (g)	0.25	0.03	0.03	0.31	0.31
Carbohydrates (g)	7.6	2.94	0.19	10.73	10.73
Ash (g)	1.54	0.11	0.07	1.72	1.72
Calories (kcal)	32.3	12.6	1.173	46.073	46.073
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	0.31	n/a	0.33	0.33
Glucose (dextrose) (g)	2.09	0.62	n/a	2.71	2.71
Fructose (g)	2.41	0.41	n/a	2.82	2.82
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	179.13	28.07	4.7	211.9	211.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.52	1.34	0.04	5.9	5.9
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.5	0.1	2.6	2.6
Calcium (mg)	58.9	7.245	3.417	69.562	69.562
Iron (mg)	1.84	0.07	0.09	2.0	2.0
Magnesium (mg)	20.9	3.15	1.326	25.376	25.376
Phosphorus (mg)	36.1	9.135	2.448	47.683	47.683
Potassium (mg)	357.2	45.99	26.571	429.761	429.761
Sodium (mg)	271.7	1.26	2.346	275.306	275.306
Zinc (mg)	0.27	0.05	0.03	0.35	0.35
Copper (mg)	0.133	0.013	0.012	0.157	0.157
Manganese (mg)	0.152	0.041	0.022	0.215	0.215
Selenium (mcg)	0.2	0.2	0.0	0.4	0.4
Vitamin A, IU (IU)	222.3	0.63	344.148	567.078	567.078
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	0.0	17.187	28.587	28.587
Beta Carotene (mcg)	133.0	0.315	200.43	333.745	333.745
Vitamin E (mg)	1.29	0.01	0.13	1.43	1.43
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	1.26	44.115	208.775	208.775
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.7	2.3	1.4	21.4	21.4
Thiamin (mg)	0.095	0.016	0.004	0.114	0.114
Riboflavin (mg)	0.114	0.009	0.008	0.132	0.132
Niacin (mg)	1.349	0.038	0.057	1.443	1.443
Pantothenic acid (mg)	0.228	0.038	0.029	0.295	0.295
Vitamin B-6 (mg)	0.209	0.038	0.008	0.254	0.254
Folate (mcg)	15.2	5.985	3.162	24.347	24.347
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.3	1.9	0.7	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.003	n/a	0.022	0.022
Threonine (g)	0.076	0.006	n/a	0.082	0.082
Isoleucine (g)	0.038	0.003	n/a	0.041	0.041
Leucine (g)	0.057	0.009	n/a	0.066	0.066
Lysine (g)	0.057	0.013	n/a	0.07	0.07
Methionine (g)	0.019	0.0	n/a	0.019	0.019
Cystine (g)	0.019	0.0	n/a	0.019	0.019
Phenylalanine (g)	0.057	0.009	n/a	0.066	0.066
Tyrosine (g)	0.038	0.003	n/a	0.041	0.041
Valine (g)	0.038	0.006	n/a	0.044	0.044
Arginine (g)	0.038	0.032	n/a	0.07	0.07
Histidine (g)	0.038	0.003	n/a	0.041	0.041
Alanine (g)	0.057	0.006	n/a	0.063	0.063
Aspartic acid (g)	0.304	0.028	n/a	0.332	0.332
Glutamic acid (g)	0.912	0.082	n/a	0.994	0.994
Glycine (g)	0.038	0.009	n/a	0.047	0.047
Proline (g)	0.038	0.003	n/a	0.041	0.041
Serine (g)	0.057	0.006	n/a	0.063	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.013	0.001	0.051	0.051
Phytosterols (mg)	n/a	4.725	0.255	4.98	4.98
Monounsaturated Fat (g)	0.038	0.003	0.014	0.055	0.055
Polyunsaturated (g)	0.095	0.006	0.002	0.103	0.103